Which has fewer calories, Şekerleme, Sütlü Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 526 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Sütlü Çikolata has 0.2 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Sütlü Çikolata 16, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Sütlü Çikolata, Bademli vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Sütlü Çikolata, Bademli and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Sütlü Çikolata, Bademli has 526.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 155.0 kcal.

The recorded nutrition model scores are 16 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Sütlü Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	175 iu	57 iu	-67.4%
A Vitamini (RAE)	52 µg	6 µg	-88.5%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.67 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.02 mg	-95.3%
B6 Vitamini	0.04 mg	0.3 mg	+650.0%
Bakir	0.42 mg	0.17 mg	-59.5%
Besin folati	13 µg	2 µg	-84.6%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	120 mg	+59900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.63 mg	1.01 mg	-38.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.14 mg	0.56 mg	-82.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	526 kj	1551 kj	+194.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	2 µg	-84.6%
Folik asit	0 µg	0 µg	—
Fosfor	264 mg	31 mg	-88.3%
K Vitamini (filokinon)	5.1 µg	18.2 µg	+256.9%
Kafein	18 mg	0 mg	-100.0%
Kalsiyum	224 mg	32 mg	-85.7%
Karbonhidrat (farkla)	53.4 g	85.8 g	+60.7%
Kolesterol	19 mg	0 mg	-100.0%
Kül	1.7 g	0.9 g	-47.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	41 µg	+583.3%
Magnezyum	90 mg	20 mg	-77.8%
Mangan	0.62 mg	0.18 mg	-71.0%
MUFA 14:1	0.11 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.24 g	0 g	-100.0%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	11.57 g	1.48 g	-87.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.74 mg	0.1 mg	-86.5%
Pantotenik asit	0.46 mg	0.03 mg	-93.5%
Potasyum	444 mg	294 mg	-33.8%
Protein	9 g	0.1 g	-98.9%
PUFA 18:2 (linoleik asit)	2.94 g	0.43 g	-85.4%
PUFA 18:3	0.08 g	0.12 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	52 µg	0 µg	-100.0%
Selenyum	4 µg	0.4 µg	-90.0%
SFA 10:0	0.24 g	0 g	-100.0%
SFA 12:0	0.26 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.81 g	0.01 g	-98.8%
SFA 15:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	7.56 g	0.34 g	-95.5%
SFA 17:0	0.08 g	0 g	-100.0%
SFA 18:0 (stearik asit)	7.48 g	0.3 g	-96.0%
SFA 20:0	0.21 g	0.01 g	-95.2%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.61 g	0 g	-100.0%
SFA 6:0	0.22 g	0 g	-100.0%
SFA 8:0	0.13 g	0 g	-100.0%
Sodyum	74 mg	317 mg	+328.4%
Su	1.5 g	10.2 g	+580.0%
Teobromin	183 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	17.7 g	0.67 g	-96.2%
Toplam Folat	14 µg	2 µg	-85.7%
Toplam Kolin	46.8 mg	13.2 mg	-71.8%
Toplam tekli doymamis yağ asitleri	11.96 g	1.48 g	-87.6%
Toplam yağ	34.4 g	3 g	-91.3%
Toplam çoklu doymamis yağ asitleri	3.02 g	0.55 g	-81.8%
Toplam Şeker	43.9 g	49.16 g	+12.0%
Çinko	1.34 mg	0.19 mg	-85.8%

Nutrients

Şekerleme, Sütlü Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

175 iu

57 iu

-67.4%

A Vitamini (RAE)

52 µg

6 µg

-88.5%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.67 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.02 mg

-95.3%

B6 Vitamini

0.04 mg

0.3 mg

+650.0%

Bakir

0.42 mg

0.17 mg

-59.5%

Besin folati

13 µg

2 µg

-84.6%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

120 mg

+59900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.63 mg

1.01 mg

-38.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.14 mg

0.56 mg

-82.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

526 kj

1551 kj

+194.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

2 µg

-84.6%

Folik asit

0 µg

—

Fosfor

264 mg

31 mg

-88.3%

K Vitamini (filokinon)

5.1 µg

18.2 µg

+256.9%

Kafein

18 mg

0 mg

-100.0%

Kalsiyum

224 mg

32 mg

-85.7%

Karbonhidrat (farkla)

53.4 g

85.8 g

+60.7%

Kolesterol

19 mg

0 mg

-100.0%

Kül

1.7 g

0.9 g

-47.1%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

41 µg

+583.3%

Magnezyum

90 mg

20 mg

-77.8%

Mangan

0.62 mg

0.18 mg

-71.0%

MUFA 14:1

0.11 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.24 g

0 g

-100.0%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

11.57 g

1.48 g

-87.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.74 mg

0.1 mg

-86.5%

Pantotenik asit

0.46 mg

0.03 mg

-93.5%

Potasyum

444 mg

294 mg

-33.8%

Protein

9 g

0.1 g

-98.9%

PUFA 18:2 (linoleik asit)

2.94 g

0.43 g

-85.4%

PUFA 18:3

0.08 g

0.12 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

52 µg

0 µg

-100.0%

Selenyum

4 µg

0.4 µg

-90.0%

SFA 10:0

0.24 g

0 g

-100.0%

SFA 12:0

0.26 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.81 g

0.01 g

-98.8%

SFA 15:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

7.56 g

0.34 g

-95.5%

SFA 17:0

0.08 g

0 g

-100.0%

SFA 18:0 (stearik asit)

7.48 g

0.3 g

-96.0%

SFA 20:0

0.21 g

0.01 g

-95.2%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.61 g

0 g

-100.0%

SFA 6:0

0.22 g

0 g

-100.0%

SFA 8:0

0.13 g

0 g

-100.0%

Sodyum

74 mg

317 mg

+328.4%

1.5 g

10.2 g

+580.0%

Teobromin

183 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

17.7 g

0.67 g

-96.2%

Toplam Folat

14 µg

2 µg

-85.7%

Toplam Kolin

46.8 mg

13.2 mg

-71.8%

Toplam tekli doymamis yağ asitleri

11.96 g

1.48 g

-87.6%

Toplam yağ

34.4 g

3 g

-91.3%

Toplam çoklu doymamis yağ asitleri

3.02 g

0.55 g

-81.8%

Toplam Şeker

43.9 g

49.16 g

+12.0%

Çinko

1.34 mg

0.19 mg

-85.8%

Şekerleme, Sütlü Çikolata, Bademli vs Atıştırmalık, Meyve Derisi, Rulo

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