Which has fewer calories, Şekerleme, Süt Çikolata Kaplı Yer Fıstığı or Bal?

Bal has less energy per 100 g (304 kcal versus 519 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Süt Çikolata Kaplı Yer Fıstığı has 1.9 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Süt Çikolata Kaplı Yer Fıstığı 17, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı vs Bal Comparison

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Süt Çikolata Kaplı Yer Fıstığı has 519.0 kcal and Bal has 304.0 kcal. The difference is 215.0 kcal.

The recorded nutrition model scores are 17 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Süt Çikolata Kaplı Yer Fıstığı	Bal	Difference
A Vitamini (IU)	131 iu	0 iu	-100.0%
A Vitamini (RAE)	41 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.12 mg	0 mg	-100.0%
B12 Vitamini	0.53 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.04 mg	-76.5%
B6 Vitamini	0.1 mg	0.02 mg	-80.0%
Bakir	0.54 mg	0.04 mg	-92.6%
Besin folati	51 µg	2 µg	-96.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.31 mg	0.42 mg	-67.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.7 g	0.2 g	-95.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	519 kj	304 kj	-41.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	51 µg	2 µg	-96.1%
Folik asit	0 µg	0 µg	—
Fosfor	212 mg	4 mg	-98.1%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	4 µg	0 µg	-100.0%
Kafein	14 mg	0 mg	-100.0%
Kalsiyum	104 mg	6 mg	-94.2%
Karbonhidrat (farkla)	49.7 g	82.4 g	+65.8%
Kolesterol	9 mg	0 mg	-100.0%
Kül	1.8 g	0.2 g	-88.9%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	96 mg	2 mg	-97.9%
Maltoz	—	1.44 g	—
Mangan	0.94 mg	0.08 mg	-91.5%
Metiyonin	—	0 g	—
MUFA 14:1	0.05 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.09 g	0 g	-100.0%
MUFA 17:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	12.55 g	0 g	-100.0%
MUFA 20:1	0.14 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	4.25 mg	0.12 mg	-97.2%
Pantotenik asit	0.74 mg	0.07 mg	-90.5%
Potasyum	502 mg	52 mg	-89.6%
Prolin	—	0.09 g	—
Protein	13.1 g	0.3 g	-97.7%
PUFA 18:2 (linoleik asit)	4.22 g	0 g	-100.0%
PUFA 18:3	0.04 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	41 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	5.4 µg	0.8 µg	-85.2%
Serin	—	0.01 g	—
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.6 g	0 g	-100.0%
SFA 15:0	0.06 g	—	—
SFA 16:0 (palmitik asit)	6.7 g	0 g	-100.0%
SFA 17:0	0.06 g	—	—
SFA 18:0 (stearik asit)	5.78 g	0 g	-100.0%
SFA 20:0	0.15 g	—	—
SFA 22:0	0.02 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.45 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	41 mg	4 mg	-90.2%
Su	1.9 g	17.1 g	+800.0%
Teobromin	145 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	14.6 g	0 g	-100.0%
Toplam Folat	51 µg	2 µg	-96.1%
Toplam Kolin	47.8 mg	2.2 mg	-95.4%
Toplam tekli doymamis yağ asitleri	12.92 g	0 g	-100.0%
Toplam yağ	33.5 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	4.33 g	0 g	-100.0%
Toplam Şeker	37.59 g	82.12 g	+118.5%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	2.6 mg	0.22 mg	-91.5%

Nutrients

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı

Bal

Difference

A Vitamini (IU)

131 iu

0 iu

-100.0%

A Vitamini (RAE)

41 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.12 mg

0 mg

-100.0%

B12 Vitamini

0.53 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.04 mg

-76.5%

B6 Vitamini

0.1 mg

0.02 mg

-80.0%

Bakir

0.54 mg

0.04 mg

-92.6%

Besin folati

51 µg

2 µg

-96.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.31 mg

0.42 mg

-67.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.7 g

0.2 g

-95.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

519 kj

304 kj

-41.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

51 µg

2 µg

-96.1%

Folik asit

0 µg

—

Fosfor

212 mg

4 mg

-98.1%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

4 µg

0 µg

-100.0%

Kafein

14 mg

0 mg

-100.0%

Kalsiyum

104 mg

6 mg

-94.2%

Karbonhidrat (farkla)

49.7 g

82.4 g

+65.8%

Kolesterol

9 mg

0 mg

-100.0%

Kül

1.8 g

0.2 g

-88.9%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

96 mg

2 mg

-97.9%

Maltoz

—

1.44 g

—

Mangan

0.94 mg

0.08 mg

-91.5%

Metiyonin

—

0 g

—

MUFA 14:1

0.05 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0 g

-100.0%

MUFA 17:1

0.01 g

—

MUFA 18:1 (oleik asit)

12.55 g

0 g

-100.0%

MUFA 20:1

0.14 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.25 mg

0.12 mg

-97.2%

Pantotenik asit

0.74 mg

0.07 mg

-90.5%

Potasyum

502 mg

52 mg

-89.6%

Prolin

—

0.09 g

—

Protein

13.1 g

0.3 g

-97.7%

PUFA 18:2 (linoleik asit)

4.22 g

0 g

-100.0%

PUFA 18:3

0.04 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

41 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

5.4 µg

0.8 µg

-85.2%

Serin

—

0.01 g

—

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.6 g

0 g

-100.0%

SFA 15:0

0.06 g

—

SFA 16:0 (palmitik asit)

6.7 g

0 g

-100.0%

SFA 17:0

0.06 g

—

SFA 18:0 (stearik asit)

5.78 g

0 g

-100.0%

SFA 20:0

0.15 g

—

SFA 22:0

0.02 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.45 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

41 mg

4 mg

-90.2%

1.9 g

17.1 g

+800.0%

Teobromin

145 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

14.6 g

0 g

-100.0%

Toplam Folat

51 µg

2 µg

-96.1%

Toplam Kolin

47.8 mg

2.2 mg

-95.4%

Toplam tekli doymamis yağ asitleri

12.92 g

0 g

-100.0%

Toplam yağ

33.5 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

4.33 g

0 g

-100.0%

Toplam Şeker

37.59 g

82.12 g

+118.5%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

2.6 mg

0.22 mg

-91.5%

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı vs Bal

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