Which has fewer calories, Şekerleme, Süt Çikolata Kaplı Yer Fıstığı or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 519 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Şekerleme, Süt Çikolata Kaplı Yer Fıstığı has 4 µg and Atıştırmalık, Meyve Derisi has 41 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Süt Çikolata Kaplı Yer Fıstığı 17, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Süt Çikolata Kaplı Yer Fıstığı has 519.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 148.0 kcal.

The recorded nutrition model scores are 17 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Süt Çikolata Kaplı Yer Fıstığı	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	131 iu	57 iu	-56.5%
A Vitamini (RAE)	41 µg	6 µg	-85.4%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.08 mg	-33.3%
B12 Vitamini	0.53 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.02 mg	-88.2%
B6 Vitamini	0.1 mg	0.3 mg	+200.0%
Bakir	0.54 mg	0.17 mg	-68.5%
Besin folati	51 µg	2 µg	-96.1%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.31 mg	1.01 mg	-22.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	0.56 mg	-76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	519 kj	1551 kj	+198.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	2 µg	-96.1%
Folik asit	0 µg	0 µg	—
Fosfor	212 mg	31 mg	-85.4%
K Vitamini (filokinon)	4 µg	18.2 µg	+355.0%
Kafein	14 mg	0 mg	-100.0%
Kalsiyum	104 mg	32 mg	-69.2%
Karbonhidrat (farkla)	49.7 g	85.8 g	+72.6%
Kolesterol	9 mg	0 mg	-100.0%
Kül	1.8 g	0.9 g	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	41 µg	+925.0%
Magnezyum	96 mg	20 mg	-79.2%
Mangan	0.94 mg	0.18 mg	-80.9%
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.09 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	12.55 g	1.48 g	-88.2%
MUFA 20:1	0.14 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	4.25 mg	0.1 mg	-97.6%
Pantotenik asit	0.74 mg	0.03 mg	-95.9%
Potasyum	502 mg	294 mg	-41.4%
Protein	13.1 g	0.1 g	-99.2%
PUFA 18:2 (linoleik asit)	4.22 g	0.43 g	-89.8%
PUFA 18:3	0.04 g	0.12 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	41 µg	0 µg	-100.0%
Selenyum	5.4 µg	0.4 µg	-92.6%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.6 g	0.01 g	-98.3%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	6.7 g	0.34 g	-94.9%
SFA 17:0	0.06 g	0 g	-100.0%
SFA 18:0 (stearik asit)	5.78 g	0.3 g	-94.8%
SFA 20:0	0.15 g	0.01 g	-93.3%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.45 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	41 mg	317 mg	+673.2%
Su	1.9 g	10.2 g	+436.8%
Teobromin	145 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	14.6 g	0.67 g	-95.4%
Toplam Folat	51 µg	2 µg	-96.1%
Toplam Kolin	47.8 mg	13.2 mg	-72.4%
Toplam tekli doymamis yağ asitleri	12.92 g	1.48 g	-88.5%
Toplam yağ	33.5 g	3 g	-91.0%
Toplam çoklu doymamis yağ asitleri	4.33 g	0.55 g	-87.3%
Toplam Şeker	37.59 g	49.16 g	+30.8%
Çinko	2.6 mg	0.19 mg	-92.7%

Nutrients

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

131 iu

57 iu

-56.5%

A Vitamini (RAE)

41 µg

6 µg

-85.4%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.08 mg

-33.3%

B12 Vitamini

0.53 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.02 mg

-88.2%

B6 Vitamini

0.1 mg

0.3 mg

+200.0%

Bakir

0.54 mg

0.17 mg

-68.5%

Besin folati

51 µg

2 µg

-96.1%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.31 mg

1.01 mg

-22.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

0.56 mg

-76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

519 kj

1551 kj

+198.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

2 µg

-96.1%

Folik asit

0 µg

—

Fosfor

212 mg

31 mg

-85.4%

K Vitamini (filokinon)

4 µg

18.2 µg

+355.0%

Kafein

14 mg

0 mg

-100.0%

Kalsiyum

104 mg

32 mg

-69.2%

Karbonhidrat (farkla)

49.7 g

85.8 g

+72.6%

Kolesterol

9 mg

0 mg

-100.0%

Kül

1.8 g

0.9 g

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

41 µg

+925.0%

Magnezyum

96 mg

20 mg

-79.2%

Mangan

0.94 mg

0.18 mg

-80.9%

MUFA 14:1

0.05 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0 g

-100.0%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

12.55 g

1.48 g

-88.2%

MUFA 20:1

0.14 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.25 mg

0.1 mg

-97.6%

Pantotenik asit

0.74 mg

0.03 mg

-95.9%

Potasyum

502 mg

294 mg

-41.4%

Protein

13.1 g

0.1 g

-99.2%

PUFA 18:2 (linoleik asit)

4.22 g

0.43 g

-89.8%

PUFA 18:3

0.04 g

0.12 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

41 µg

0 µg

-100.0%

Selenyum

5.4 µg

0.4 µg

-92.6%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.6 g

0.01 g

-98.3%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

6.7 g

0.34 g

-94.9%

SFA 17:0

0.06 g

0 g

-100.0%

SFA 18:0 (stearik asit)

5.78 g

0.3 g

-94.8%

SFA 20:0

0.15 g

0.01 g

-93.3%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.45 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

41 mg

317 mg

+673.2%

1.9 g

10.2 g

+436.8%

Teobromin

145 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

14.6 g

0.67 g

-95.4%

Toplam Folat

51 µg

2 µg

-96.1%

Toplam Kolin

47.8 mg

13.2 mg

-72.4%

Toplam tekli doymamis yağ asitleri

12.92 g

1.48 g

-88.5%

Toplam yağ

33.5 g

3 g

-91.0%

Toplam çoklu doymamis yağ asitleri

4.33 g

0.55 g

-87.3%

Toplam Şeker

37.59 g

49.16 g

+30.8%

Çinko

2.6 mg

0.19 mg

-92.7%

Şekerleme, Süt Çikolata Kaplı Yer Fıstığı vs Atıştırmalık, Meyve Derisi, Rulo

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