Which has fewer calories, Şekerleme, Süt Çikolata Kaplı Kuru Üzüm or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 390 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Süt Çikolata Kaplı Kuru Üzüm has 0.2 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Süt Çikolata Kaplı Kuru Üzüm 15, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Süt Çikolata Kaplı Kuru Üzüm vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Süt Çikolata Kaplı Kuru Üzüm and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Süt Çikolata Kaplı Kuru Üzüm has 390.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 15 and 25. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Süt Çikolata Kaplı Kuru Üzüm	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	91 iu	57 iu	-37.4%
A Vitamini (RAE)	29 µg	6 µg	-79.3%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.37 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.02 mg	-87.5%
B6 Vitamini	0.07 mg	0.3 mg	+328.6%
Bakir	0.37 mg	0.17 mg	-54.1%
Besin folati	7 µg	2 µg	-71.4%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	120 mg	+59900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.71 mg	1.01 mg	-40.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.56 mg	+93.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1631 kj	1551 kj	-4.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	2 µg	-71.4%
Folik asit	0 µg	0 µg	—
Fosfor	143 mg	31 mg	-78.3%
K Vitamini (filokinon)	3.9 µg	18.2 µg	+366.7%
Kafein	10 mg	0 mg	-100.0%
Kalsiyum	86 mg	32 mg	-62.8%
Karbonhidrat (farkla)	68.4 g	85.8 g	+25.4%
Kolesterol	3 mg	0 mg	-100.0%
Kül	1.5 g	0.9 g	-40.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	41 µg	+1266.7%
Magnezyum	45 mg	20 mg	-55.6%
Mangan	0.36 mg	0.18 mg	-50.0%
MUFA 14:1	—	0 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.02 g	1.48 g	-51.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.4 mg	0.1 mg	-75.0%
Pantotenik asit	0.26 mg	0.03 mg	-88.5%
Potasyum	514 mg	294 mg	-42.8%
Protein	4.1 g	0.1 g	-97.6%
PUFA 18:2 (linoleik asit)	0.53 g	0.43 g	-18.9%
PUFA 18:3	0.04 g	0.12 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	29 µg	0 µg	-100.0%
Selenyum	2.6 µg	0.4 µg	-84.6%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.15 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.47 g	0.01 g	-97.9%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.3 g	0.34 g	-92.1%
SFA 17:0	0.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	4.4 g	0.3 g	-93.2%
SFA 20:0	0.12 g	0.01 g	-91.7%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.36 g	0 g	-100.0%
SFA 6:0	0.13 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	36 mg	317 mg	+780.6%
Su	11.2 g	10.2 g	-8.9%
Teobromin	122 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	10.27 g	0.67 g	-93.5%
Toplam Folat	8 µg	2 µg	-75.0%
Toplam Kolin	26.3 mg	13.2 mg	-49.8%
Toplam tekli doymamis yağ asitleri	3.13 g	1.48 g	-52.7%
Toplam yağ	14.8 g	3 g	-79.7%
Toplam çoklu doymamis yağ asitleri	0.57 g	0.55 g	-3.5%
Toplam Şeker	62.22 g	49.16 g	-21.0%
Çinko	1.25 mg	0.19 mg	-84.8%

Nutrients

Şekerleme, Süt Çikolata Kaplı Kuru Üzüm

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

91 iu

57 iu

-37.4%

A Vitamini (RAE)

29 µg

6 µg

-79.3%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.37 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.02 mg

-87.5%

B6 Vitamini

0.07 mg

0.3 mg

+328.6%

Bakir

0.37 mg

0.17 mg

-54.1%

Besin folati

7 µg

2 µg

-71.4%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

120 mg

+59900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.71 mg

1.01 mg

-40.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.56 mg

+93.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1631 kj

1551 kj

-4.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

2 µg

-71.4%

Folik asit

0 µg

—

Fosfor

143 mg

31 mg

-78.3%

K Vitamini (filokinon)

3.9 µg

18.2 µg

+366.7%

Kafein

10 mg

0 mg

-100.0%

Kalsiyum

86 mg

32 mg

-62.8%

Karbonhidrat (farkla)

68.4 g

85.8 g

+25.4%

Kolesterol

3 mg

0 mg

-100.0%

Kül

1.5 g

0.9 g

-40.0%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

41 µg

+1266.7%

Magnezyum

45 mg

20 mg

-55.6%

Mangan

0.36 mg

0.18 mg

-50.0%

MUFA 14:1

—

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.02 g

1.48 g

-51.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.4 mg

0.1 mg

-75.0%

Pantotenik asit

0.26 mg

0.03 mg

-88.5%

Potasyum

514 mg

294 mg

-42.8%

Protein

4.1 g

0.1 g

-97.6%

PUFA 18:2 (linoleik asit)

0.53 g

0.43 g

-18.9%

PUFA 18:3

0.04 g

0.12 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

29 µg

0 µg

-100.0%

Selenyum

2.6 µg

0.4 µg

-84.6%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.15 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.47 g

0.01 g

-97.9%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.3 g

0.34 g

-92.1%

SFA 17:0

0.05 g

0 g

-100.0%

SFA 18:0 (stearik asit)

4.4 g

0.3 g

-93.2%

SFA 20:0

0.12 g

0.01 g

-91.7%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.36 g

0 g

-100.0%

SFA 6:0

0.13 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

36 mg

317 mg

+780.6%

11.2 g

10.2 g

-8.9%

Teobromin

122 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

10.27 g

0.67 g

-93.5%

Toplam Folat

8 µg

2 µg

-75.0%

Toplam Kolin

26.3 mg

13.2 mg

-49.8%

Toplam tekli doymamis yağ asitleri

3.13 g

1.48 g

-52.7%

Toplam yağ

14.8 g

3 g

-79.7%

Toplam çoklu doymamis yağ asitleri

0.57 g

0.55 g

-3.5%

Toplam Şeker

62.22 g

49.16 g

-21.0%

Çinko

1.25 mg

0.19 mg

-84.8%

Şekerleme, Süt Çikolata Kaplı Kuru Üzüm vs Atıştırmalık, Meyve Derisi, Rulo

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