Which has fewer calories, Şekerleme, Süt Çikolata Kaplı Kahve Fasulye or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 549 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Şekerleme, Süt Çikolata Kaplı Kahve Fasulye has 0.03 mg and Atıştırmalık, Meyve Derisi has 0.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Süt Çikolata Kaplı Kahve Fasulye 15, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Süt Çikolata Kaplı Kahve Fasulye vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Süt Çikolata Kaplı Kahve Fasulye and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Süt Çikolata Kaplı Kahve Fasulye has 549.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 178.0 kcal.

The recorded nutrition model scores are 15 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Süt Çikolata Kaplı Kahve Fasulye	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	168 iu	57 iu	-66.1%
A Vitamini (RAE)	51 µg	6 µg	-88.2%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.65 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.02 mg	-93.8%
B6 Vitamini	0.03 mg	0.3 mg	+900.0%
Bakir	0.49 mg	0.17 mg	-65.3%
Besin folati	10 µg	2 µg	-80.0%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
D3 Vitamini (kolekalsiferol)	0 µg	—	—
Demir	2.29 mg	1.01 mg	-55.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.56 mg	+27.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	549 kj	1551 kj	+182.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	2 µg	-80.0%
Folik asit	0 µg	0 µg	—
Fosfor	188 mg	31 mg	-83.5%
K Vitamini (filokinon)	5.4 µg	18.2 µg	+237.0%
Kafein	800 mg	0 mg	-100.0%
Kalsiyum	169 mg	32 mg	-81.1%
Karbonhidrat (farkla)	55.25 g	85.8 g	+55.3%
Kolesterol	20 mg	0 mg	-100.0%
Kül	1.75 g	0.9 g	-48.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	41 µg	+720.0%
Magnezyum	64 mg	20 mg	-68.8%
Mangan	0.54 mg	0.18 mg	-66.7%
MUFA 14:1	0.2 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.39 g	0 g	-100.0%
MUFA 17:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	13.09 g	1.48 g	-88.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.33 mg	0.1 mg	-69.7%
Pantotenik asit	0.45 mg	0.03 mg	-93.3%
Potasyum	413 mg	294 mg	-28.8%
Protein	7.41 g	0.1 g	-98.7%
PUFA 18:2 (linoleik asit)	1.24 g	0.43 g	-65.3%
PUFA 18:3	0.07 g	0.12 g	+71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	51 µg	0 µg	-100.0%
Sakkaroz	0 g	—	—
Selenyum	4.3 µg	0.4 µg	-90.7%
SFA 10:0	0.25 g	0 g	-100.0%
SFA 12:0	0.27 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.83 g	0.01 g	-98.8%
SFA 15:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	7.65 g	0.34 g	-95.6%
SFA 17:0	0.08 g	0 g	-100.0%
SFA 18:0 (stearik asit)	7.72 g	0.3 g	-96.1%
SFA 20:0	0.23 g	0.01 g	-95.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.63 g	0 g	-100.0%
SFA 6:0	0.23 g	0 g	-100.0%
SFA 8:0	0.13 g	0 g	-100.0%
Sodyum	70 mg	317 mg	+352.9%
Su	2.42 g	10.2 g	+321.5%
Teobromin	178 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	18.14 g	0.67 g	-96.3%
Toplam Folat	10 µg	2 µg	-80.0%
Toplam Kolin	40.5 mg	13.2 mg	-67.4%
Toplam tekli doymamis yağ asitleri	13.73 g	1.48 g	-89.2%
Toplam trans yağ asitleri	0 g	—	—
Toplam trans-monoenoik yağ asitleri	0 g	—	—
Toplam yağ	33.18 g	3 g	-91.0%
Toplam çoklu doymamis yağ asitleri	1.31 g	0.55 g	-58.0%
Toplam Şeker	50.75 g	49.16 g	-3.1%
Çinko	2.02 mg	0.19 mg	-90.6%

Nutrients

Şekerleme, Süt Çikolata Kaplı Kahve Fasulye

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

168 iu

57 iu

-66.1%

A Vitamini (RAE)

51 µg

6 µg

-88.2%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.65 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.02 mg

-93.8%

B6 Vitamini

0.03 mg

0.3 mg

+900.0%

Bakir

0.49 mg

0.17 mg

-65.3%

Besin folati

10 µg

2 µg

-80.0%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

—

Demir

2.29 mg

1.01 mg

-55.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.56 mg

+27.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

549 kj

1551 kj

+182.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

2 µg

-80.0%

Folik asit

0 µg

—

Fosfor

188 mg

31 mg

-83.5%

K Vitamini (filokinon)

5.4 µg

18.2 µg

+237.0%

Kafein

800 mg

0 mg

-100.0%

Kalsiyum

169 mg

32 mg

-81.1%

Karbonhidrat (farkla)

55.25 g

85.8 g

+55.3%

Kolesterol

20 mg

0 mg

-100.0%

Kül

1.75 g

0.9 g

-48.6%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

41 µg

+720.0%

Magnezyum

64 mg

20 mg

-68.8%

Mangan

0.54 mg

0.18 mg

-66.7%

MUFA 14:1

0.2 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.39 g

0 g

-100.0%

MUFA 17:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

13.09 g

1.48 g

-88.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.33 mg

0.1 mg

-69.7%

Pantotenik asit

0.45 mg

0.03 mg

-93.3%

Potasyum

413 mg

294 mg

-28.8%

Protein

7.41 g

0.1 g

-98.7%

PUFA 18:2 (linoleik asit)

1.24 g

0.43 g

-65.3%

PUFA 18:3

0.07 g

0.12 g

+71.4%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

51 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

4.3 µg

0.4 µg

-90.7%

SFA 10:0

0.25 g

0 g

-100.0%

SFA 12:0

0.27 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.83 g

0.01 g

-98.8%

SFA 15:0

0.09 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

7.65 g

0.34 g

-95.6%

SFA 17:0

0.08 g

0 g

-100.0%

SFA 18:0 (stearik asit)

7.72 g

0.3 g

-96.1%

SFA 20:0

0.23 g

0.01 g

-95.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.63 g

0 g

-100.0%

SFA 6:0

0.23 g

0 g

-100.0%

SFA 8:0

0.13 g

0 g

-100.0%

Sodyum

70 mg

317 mg

+352.9%

2.42 g

10.2 g

+321.5%

Teobromin

178 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

18.14 g

0.67 g

-96.3%

Toplam Folat

10 µg

2 µg

-80.0%

Toplam Kolin

40.5 mg

13.2 mg

-67.4%

Toplam tekli doymamis yağ asitleri

13.73 g

1.48 g

-89.2%

Toplam trans yağ asitleri

0 g

—

Toplam trans-monoenoik yağ asitleri

0 g

—

Toplam yağ

33.18 g

3 g

-91.0%

Toplam çoklu doymamis yağ asitleri

1.31 g

0.55 g

-58.0%

Toplam Şeker

50.75 g

49.16 g

-3.1%

Çinko

2.02 mg

0.19 mg

-90.6%

Şekerleme, Süt Çikolata Kaplı Kahve Fasulye vs Atıştırmalık, Meyve Derisi, Rulo

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