Which has fewer calories, Şekerleme, Susam Kıtır or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 516 kcal).

How do their nutrients compare?

For measured Beta Karoten, Şekerleme, Susam Kıtır has 3 µg and Atıştırmalık, Meyve Derisi has 34 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Susam Kıtır 25, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Susam Kıtır vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şekerleme, Susam Kıtır and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Susam Kıtır has 516.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 157.0 kcal.

The recorded nutrition model scores are 25 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Susam Kıtır	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	6 iu	58 iu	+866.7%
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.04 mg	-90.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.1 mg	-37.5%
B6 Vitamini	0.49 mg	0.3 mg	-38.8%
Bakir	0.95 mg	0.17 mg	-82.1%
Besin folati	51 µg	4 µg	-92.2%
Beta Karoten	3 µg	34 µg	+1033.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	56 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.27 mg	0.75 mg	-82.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.56 mg	+250.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2161 kj	359 kj	-83.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	4 µg	-92.2%
Folik asit	0 µg	0 µg	—
Fosfor	412 mg	24 mg	-94.2%
K Vitamini (filokinon)	0 µg	18.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	639 mg	18 mg	-97.2%
Karbonhidrat (farkla)	50.3 g	82.82 g	+64.7%
Kolesterol	0 mg	0 mg	—
Kül	2.6 g	1.2 g	-53.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	51 µg	—
Magnezyum	251 mg	14 mg	-94.4%
Mangan	1.61 mg	0.18 mg	-88.8%
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	12.41 g	1.48 g	-88.1%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.7 mg	0.1 mg	-97.3%
Pantotenik asit	0.03 mg	0.32 mg	+966.7%
Potasyum	307 mg	164 mg	-46.6%
Protein	11.6 g	1 g	-91.4%
PUFA 18:2 (linoleik asit)	14.32 g	0.43 g	-97.0%
PUFA 18:3	0.25 g	0.12 g	-52.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	4 µg	2.7 µg	-32.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	2.98 g	0.34 g	-88.6%
SFA 18:0 (stearik asit)	1.4 g	0.3 g	-78.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	167 mg	199 mg	+19.2%
Su	2.2 g	12.3 g	+459.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.66 g	0.65 g	-86.1%
Toplam Folat	51 µg	4 µg	-92.2%
Toplam Kolin	16.7 mg	12.9 mg	-22.8%
Toplam tekli doymamis yağ asitleri	12.57 g	1.48 g	-88.2%
Toplam yağ	33.3 g	2.68 g	-92.0%
Toplam çoklu doymamis yağ asitleri	14.59 g	0.55 g	-96.2%
Toplam Şeker	31.17 g	57.58 g	+84.7%
Çinko	3.76 mg	0.19 mg	-94.9%

Nutrients

Şekerleme, Susam Kıtır

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

6 iu

58 iu

+866.7%

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.04 mg

-90.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.1 mg

-37.5%

B6 Vitamini

0.49 mg

0.3 mg

-38.8%

Bakir

0.95 mg

0.17 mg

-82.1%

Besin folati

51 µg

4 µg

-92.2%

Beta Karoten

3 µg

34 µg

+1033.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

56 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.27 mg

0.75 mg

-82.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.56 mg

+250.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2161 kj

359 kj

-83.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

4 µg

-92.2%

Folik asit

0 µg

—

Fosfor

412 mg

24 mg

-94.2%

K Vitamini (filokinon)

0 µg

18.2 µg

—

Kafein

0 mg

—

Kalsiyum

639 mg

18 mg

-97.2%

Karbonhidrat (farkla)

50.3 g

82.82 g

+64.7%

Kolesterol

0 mg

—

Kül

2.6 g

1.2 g

-53.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

51 µg

—

Magnezyum

251 mg

14 mg

-94.4%

Mangan

1.61 mg

0.18 mg

-88.8%

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

12.41 g

1.48 g

-88.1%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.7 mg

0.1 mg

-97.3%

Pantotenik asit

0.03 mg

0.32 mg

+966.7%

Potasyum

307 mg

164 mg

-46.6%

Protein

11.6 g

1 g

-91.4%

PUFA 18:2 (linoleik asit)

14.32 g

0.43 g

-97.0%

PUFA 18:3

0.25 g

0.12 g

-52.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

4 µg

2.7 µg

-32.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

2.98 g

0.34 g

-88.6%

SFA 18:0 (stearik asit)

1.4 g

0.3 g

-78.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

167 mg

199 mg

+19.2%

2.2 g

12.3 g

+459.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.66 g

0.65 g

-86.1%

Toplam Folat

51 µg

4 µg

-92.2%

Toplam Kolin

16.7 mg

12.9 mg

-22.8%

Toplam tekli doymamis yağ asitleri

12.57 g

1.48 g

-88.2%

Toplam yağ

33.3 g

2.68 g

-92.0%

Toplam çoklu doymamis yağ asitleri

14.59 g

0.55 g

-96.2%

Toplam Şeker

31.17 g

57.58 g

+84.7%

Çinko

3.76 mg

0.19 mg

-94.9%

Şekerleme, Susam Kıtır vs Atıştırmalık, Meyve Derisi, Parça

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