Which has fewer calories, Şekerleme, Şekerci Kaplaması or Ananas Sosu?

Ananas Sosu has less energy per 100 g (253 kcal versus 522 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Şekerci Kaplaması has 1.91 g and Ananas Sosu has 33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Şekerci Kaplaması 9, Ananas Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Şekerci Kaplaması, Yoğurt vs Ananas Sosu Comparison

Şekerleme, Şekerci Kaplaması, Yoğurt and Ananas Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Şekerci Kaplaması, Yoğurt has 522.0 kcal and Ananas Sosu has 253.0 kcal. The difference is 269.0 kcal.

The recorded nutrition model scores are 9 and 3. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Şekerci Kaplaması	Ananas Sosu	Difference
A Vitamini (IU)	4 iu	17 iu	+325.0%
A Vitamini (RAE)	1 µg	1 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0.65 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.02 mg	-92.3%
B6 Vitamini	0.06 mg	0.03 mg	-50.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	8 µg	2 µg	-75.0%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	3.1 mg	+520.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.14 mg	0.12 mg	-14.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.4 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.11 mg	0.01 mg	-99.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2185 kj	1059 kj	-51.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	2 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	157 mg	3 mg	-98.1%
K Vitamini (filokinon)	9.4 µg	0.2 µg	-97.9%
Kafein	0 mg	0 mg	—
Kalsiyum	205 mg	6 mg	-97.1%
Karbonhidrat (farkla)	63.94 g	66.4 g	+3.8%
Kolesterol	1 mg	0 mg	-100.0%
Kül	1.28 g	0.4 g	-68.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	18 mg	6 mg	-66.7%
Mangan	0 mg	0.07 mg	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.52 g	0.03 g	-94.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.15 mg	0.1 mg	-33.3%
Pantotenik asit	0.59 mg	0.01 mg	-98.3%
Potasyum	290 mg	43 mg	-85.2%
Protein	5.87 g	0.1 g	-98.3%
PUFA 18:2 (linoleik asit)	0.48 g	0.05 g	-89.6%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	4.7 µg	0.7 µg	-85.1%
SFA 10:0	0.85 g	0 g	-100.0%
SFA 12:0	14.51 g	0 g	-100.0%
SFA 14:0	5.15 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.27 g	0.02 g	-99.1%
SFA 18:0 (stearik asit)	0.57 g	0 g	-100.0%
SFA 20:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.68 g	0 g	-100.0%
Sodyum	88 mg	42 mg	-52.3%
Su	1.91 g	33 g	+1627.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	24.1 g	0.02 g	-99.9%
Toplam Folat	8 µg	2 µg	-75.0%
Toplam Kolin	24.8 mg	1.6 mg	-93.5%
Toplam tekli doymamis yağ asitleri	0.53 g	0.03 g	-94.3%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	27 g	0.1 g	-99.6%
Toplam çoklu doymamis yağ asitleri	0.52 g	0.05 g	-90.4%
Toplam Şeker	62.36 g	21.01 g	-66.3%
Çinko	0.7 mg	0.05 mg	-92.9%

Nutrients

Şekerleme, Şekerci Kaplaması

Ananas Sosu

Difference

A Vitamini (IU)

4 iu

17 iu

+325.0%

A Vitamini (RAE)

1 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0.65 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.02 mg

-92.3%

B6 Vitamini

0.06 mg

0.03 mg

-50.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

8 µg

2 µg

-75.0%

Beta Karoten

0 µg

10 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

3.1 mg

+520.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.14 mg

0.12 mg

-14.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.4 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.11 mg

0.01 mg

-99.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2185 kj

1059 kj

-51.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

2 µg

-75.0%

Folik asit

0 µg

—

Fosfor

157 mg

3 mg

-98.1%

K Vitamini (filokinon)

9.4 µg

0.2 µg

-97.9%

Kafein

0 mg

—

Kalsiyum

205 mg

6 mg

-97.1%

Karbonhidrat (farkla)

63.94 g

66.4 g

+3.8%

Kolesterol

1 mg

0 mg

-100.0%

Kül

1.28 g

0.4 g

-68.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

18 mg

6 mg

-66.7%

Mangan

0 mg

0.07 mg

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.52 g

0.03 g

-94.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.15 mg

0.1 mg

-33.3%

Pantotenik asit

0.59 mg

0.01 mg

-98.3%

Potasyum

290 mg

43 mg

-85.2%

Protein

5.87 g

0.1 g

-98.3%

PUFA 18:2 (linoleik asit)

0.48 g

0.05 g

-89.6%

PUFA 18:3

0.05 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

4.7 µg

0.7 µg

-85.1%

SFA 10:0

0.85 g

0 g

-100.0%

SFA 12:0

14.51 g

0 g

-100.0%

SFA 14:0

5.15 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.27 g

0.02 g

-99.1%

SFA 18:0 (stearik asit)

0.57 g

0 g

-100.0%

SFA 20:0

0.01 g

—

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.68 g

0 g

-100.0%

Sodyum

88 mg

42 mg

-52.3%

1.91 g

33 g

+1627.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

24.1 g

0.02 g

-99.9%

Toplam Folat

8 µg

2 µg

-75.0%

Toplam Kolin

24.8 mg

1.6 mg

-93.5%

Toplam tekli doymamis yağ asitleri

0.53 g

0.03 g

-94.3%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

27 g

0.1 g

-99.6%

Toplam çoklu doymamis yağ asitleri

0.52 g

0.05 g

-90.4%

Toplam Şeker

62.36 g

21.01 g

-66.3%

Çinko

0.7 mg

0.05 mg

-92.9%

Şekerleme, Şekerci Kaplaması, Yoğurt vs Ananas Sosu

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