Which has fewer calories, Şekerleme, Şekerci Kaplaması or Bal?

Bal has less energy per 100 g (304 kcal versus 539 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Şekerci Kaplaması has 0.75 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Şekerci Kaplaması 2, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Şekerci Kaplaması, Caramel vs Bal Comparison

Şekerleme, Şekerci Kaplaması, Caramel and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Şekerci Kaplaması, Caramel has 539.0 kcal and Bal has 304.0 kcal. The difference is 235.0 kcal.

The recorded nutrition model scores are 2 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Şekerci Kaplaması	Bal	Difference
A Vitamini (IU)	1 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.02 mg	0.02 mg	0.0%
Bakir	0 mg	0.04 mg	—
Besin folati	1 µg	2 µg	+100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.1 mg	0.5 mg	+400.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.08 mg	0.42 mg	+425.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	539 kj	304 kj	-43.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	1 µg	2 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	31 mg	4 mg	-87.1%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Gama tokoferol	0.03 mg	—	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	6.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	6 mg	-82.4%
Karbonhidrat (farkla)	67.1 g	82.4 g	+22.8%
Kolesterol	0 mg	0 mg	—
Kül	0.9 g	0.2 g	-77.8%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	5 mg	2 mg	-60.0%
Maltoz	—	1.44 g	—
Mangan	0 mg	0.08 mg	—
Metiyonin	—	0 g	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.25 g	0 g	-100.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.05 mg	0.12 mg	+140.0%
Pantotenik asit	0.15 mg	0.07 mg	-53.3%
Potasyum	64 mg	52 mg	-18.8%
Prolin	—	0.09 g	—
Protein	2.2 g	0.3 g	-86.4%
PUFA 18:2 (linoleik asit)	0.97 g	0 g	-100.0%
PUFA 18:3	0.03 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.89 g	—
Selenyum	1.3 µg	0.8 µg	-38.5%
Serin	—	0.01 g	—
SFA 10:0	1.08 g	0 g	-100.0%
SFA 12:0	13.79 g	0 g	-100.0%
SFA 14:0	4.67 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.34 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.72 g	0 g	-100.0%
SFA 20:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	1.09 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	89 mg	4 mg	-95.5%
Su	0.75 g	17.1 g	+2180.0%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	24.1 g	0 g	-100.0%
Toplam Folat	1 µg	2 µg	+100.0%
Toplam Kolin	10.9 mg	2.2 mg	-79.8%
Toplam tekli doymamis yağ asitleri	2.27 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	29.05 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	1.04 g	0 g	-100.0%
Toplam Şeker	67.1 g	82.12 g	+22.4%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.11 mg	0.22 mg	+100.0%

Nutrients

Şekerleme, Şekerci Kaplaması

Bal

Difference

A Vitamini (IU)

1 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0.1 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.02 mg

0.0%

Bakir

0 mg

0.04 mg

—

Besin folati

1 µg

2 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.1 mg

0.5 mg

+400.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.08 mg

0.42 mg

+425.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

539 kj

304 kj

-43.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

1 µg

2 µg

+100.0%

Folik asit

0 µg

—

Fosfor

31 mg

4 mg

-87.1%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Gama tokoferol

0.03 mg

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

6.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

34 mg

6 mg

-82.4%

Karbonhidrat (farkla)

67.1 g

82.4 g

+22.8%

Kolesterol

0 mg

—

Kül

0.9 g

0.2 g

-77.8%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

5 mg

2 mg

-60.0%

Maltoz

—

1.44 g

—

Mangan

0 mg

0.08 mg

—

Metiyonin

—

0 g

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.25 g

0 g

-100.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.05 mg

0.12 mg

+140.0%

Pantotenik asit

0.15 mg

0.07 mg

-53.3%

Potasyum

64 mg

52 mg

-18.8%

Prolin

—

0.09 g

—

Protein

2.2 g

0.3 g

-86.4%

PUFA 18:2 (linoleik asit)

0.97 g

0 g

-100.0%

PUFA 18:3

0.03 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

0 µg

—

Sakkaroz

—

0.89 g

—

Selenyum

1.3 µg

0.8 µg

-38.5%

Serin

—

0.01 g

—

SFA 10:0

1.08 g

0 g

-100.0%

SFA 12:0

13.79 g

0 g

-100.0%

SFA 14:0

4.67 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.34 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.72 g

0 g

-100.0%

SFA 20:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

1.09 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

89 mg

4 mg

-95.5%

0.75 g

17.1 g

+2180.0%

Teobromin

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

24.1 g

0 g

-100.0%

Toplam Folat

1 µg

2 µg

+100.0%

Toplam Kolin

10.9 mg

2.2 mg

-79.8%

Toplam tekli doymamis yağ asitleri

2.27 g

0 g

-100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

29.05 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

1.04 g

0 g

-100.0%

Toplam Şeker

67.1 g

82.12 g

+22.4%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.11 mg

0.22 mg

+100.0%

Şekerleme, Şekerci Kaplaması, Caramel vs Bal

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