Which has fewer calories, Şekerleme, Reese'S Fıstık Ezmesi Kupa or Bal?

Bal has less energy per 100 g (304 kcal versus 515 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Reese'S Fıstık Ezmesi Kupa has 1.44 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Reese'S Fıstık Ezmesi Kupa 10, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Reese'S Fıstık Ezmesi Kupa vs Bal Comparison

Şekerleme, Reese'S Fıstık Ezmesi Kupa and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Reese'S Fıstık Ezmesi Kupa has 515.0 kcal and Bal has 304.0 kcal. The difference is 211.0 kcal.

The recorded nutrition model scores are 10 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Reese'S Fıstık Ezmesi Kupa	Bal	Difference
A Vitamini (IU)	56 iu	0 iu	-100.0%
A Vitamini (RAE)	17 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.16 mg	0 mg	-100.0%
B12 Vitamini	0.26 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.04 mg	-63.6%
B6 Vitamini	0.1 mg	0.02 mg	-80.0%
Bakir	0.24 mg	0.04 mg	-83.3%
Besin folati	50 µg	2 µg	-96.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.3 mg	0.5 mg	+66.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.21 mg	0.42 mg	-65.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.6 g	0.2 g	-94.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2153 kj	304 kj	-85.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	50 µg	2 µg	-96.0%
Folik asit	0 µg	0 µg	—
Fosfor	161 mg	4 mg	-97.5%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	2 µg	0 µg	-100.0%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	78 mg	6 mg	-92.3%
Karbonhidrat (farkla)	55.36 g	82.4 g	+48.8%
Kolesterol	6 mg	0 mg	-100.0%
Kül	2.28 g	0.2 g	-91.2%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	62 mg	2 mg	-96.8%
Maltoz	—	1.44 g	—
Mangan	0 mg	0.08 mg	—
Metiyonin	—	0 g	—
MUFA 14:1	0.04 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.08 g	0 g	-100.0%
MUFA 17:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	12.69 g	0 g	-100.0%
MUFA 20:1	0.28 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	4.49 mg	0.12 mg	-97.3%
Pantotenik asit	0.62 mg	0.07 mg	-88.7%
Potasyum	343 mg	52 mg	-84.8%
Prolin	—	0.09 g	—
Protein	10.24 g	0.3 g	-97.1%
PUFA 18:2 (linoleik asit)	5.44 g	0 g	-100.0%
PUFA 18:3	0.02 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	1.4 µg	0.8 µg	-42.9%
Serin	—	0.01 g	—
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.38 g	0 g	-100.0%
SFA 15:0	0.04 g	—	—
SFA 16:0 (palmitik asit)	5.41 g	0 g	-100.0%
SFA 17:0	0.04 g	—	—
SFA 18:0 (stearik asit)	3.86 g	0 g	-100.0%
SFA 20:0	0.1 g	—	—
SFA 22:0	0.01 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.28 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	357 mg	4 mg	-98.9%
Su	1.44 g	17.1 g	+1087.5%
Teobromin	72 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	10.73 g	0 g	-100.0%
Toplam Folat	50 µg	2 µg	-96.0%
Toplam Kolin	35.4 mg	2.2 mg	-93.8%
Toplam tekli doymamis yağ asitleri	13.1 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	30.53 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	5.5 g	0 g	-100.0%
Toplam Şeker	47.17 g	82.12 g	+74.1%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	1.28 mg	0.22 mg	-82.8%

Nutrients

Şekerleme, Reese'S Fıstık Ezmesi Kupa

Bal

Difference

A Vitamini (IU)

56 iu

0 iu

-100.0%

A Vitamini (RAE)

17 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.16 mg

0 mg

-100.0%

B12 Vitamini

0.26 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.04 mg

-63.6%

B6 Vitamini

0.1 mg

0.02 mg

-80.0%

Bakir

0.24 mg

0.04 mg

-83.3%

Besin folati

50 µg

2 µg

-96.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.3 mg

0.5 mg

+66.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.21 mg

0.42 mg

-65.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.6 g

0.2 g

-94.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2153 kj

304 kj

-85.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

50 µg

2 µg

-96.0%

Folik asit

0 µg

—

Fosfor

161 mg

4 mg

-97.5%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

2 µg

0 µg

-100.0%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

78 mg

6 mg

-92.3%

Karbonhidrat (farkla)

55.36 g

82.4 g

+48.8%

Kolesterol

6 mg

0 mg

-100.0%

Kül

2.28 g

0.2 g

-91.2%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

62 mg

2 mg

-96.8%

Maltoz

—

1.44 g

—

Mangan

0 mg

0.08 mg

—

Metiyonin

—

0 g

—

MUFA 14:1

0.04 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.08 g

0 g

-100.0%

MUFA 17:1

0.01 g

—

MUFA 18:1 (oleik asit)

12.69 g

0 g

-100.0%

MUFA 20:1

0.28 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.49 mg

0.12 mg

-97.3%

Pantotenik asit

0.62 mg

0.07 mg

-88.7%

Potasyum

343 mg

52 mg

-84.8%

Prolin

—

0.09 g

—

Protein

10.24 g

0.3 g

-97.1%

PUFA 18:2 (linoleik asit)

5.44 g

0 g

-100.0%

PUFA 18:3

0.02 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

1.4 µg

0.8 µg

-42.9%

Serin

—

0.01 g

—

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.38 g

0 g

-100.0%

SFA 15:0

0.04 g

—

SFA 16:0 (palmitik asit)

5.41 g

0 g

-100.0%

SFA 17:0

0.04 g

—

SFA 18:0 (stearik asit)

3.86 g

0 g

-100.0%

SFA 20:0

0.1 g

—

SFA 22:0

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.28 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

357 mg

4 mg

-98.9%

1.44 g

17.1 g

+1087.5%

Teobromin

72 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

10.73 g

0 g

-100.0%

Toplam Folat

50 µg

2 µg

-96.0%

Toplam Kolin

35.4 mg

2.2 mg

-93.8%

Toplam tekli doymamis yağ asitleri

13.1 g

0 g

-100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

30.53 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

5.5 g

0 g

-100.0%

Toplam Şeker

47.17 g

82.12 g

+74.1%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

1.28 mg

0.22 mg

-82.8%

Şekerleme, Reese'S Fıstık Ezmesi Kupa vs Bal

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