Which has fewer calories, Şekerleme, Reese'S Lokma or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 521 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Reese'S Lokma has 0.8 mg and Atıştırmalık, Meyve Derisi has 56 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Reese'S Lokma 8, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Reese'S Lokma vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şekerleme, Reese'S Lokma and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Reese'S Lokma has 521.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 162.0 kcal.

The recorded nutrition model scores are 8 and 21. These scores are not personal health outcomes or clinical advice.

32 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Reese'S Lokma	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	60 iu	58 iu	-3.3%
A Vitamini (RAE)	—	3 µg	—
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.04 mg	-73.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.1 mg	-52.4%
B6 Vitamini	0.1 mg	0.3 mg	+200.0%
Bakir	0.3 mg	0.17 mg	-43.3%
Besin folati	—	4 µg	—
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0.8 mg	56 mg	+6900.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0.85 mg	0.75 mg	-11.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.1 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	2181 kj	359 kj	-83.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	—	4 µg	—
Folik asit	—	0 µg	—
Fosfor	194 mg	24 mg	-87.6%
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	112 mg	18 mg	-83.9%
Karbonhidrat (farkla)	55.18 g	82.82 g	+50.1%
Kolesterol	7 mg	0 mg	-100.0%
Kül	1.62 g	1.2 g	-25.9%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	51 µg	—
Magnezyum	63 mg	14 mg	-77.8%
Mangan	0.65 mg	0.18 mg	-72.3%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	4.33 mg	0.1 mg	-97.7%
Pantotenik asit	0.57 mg	0.32 mg	-43.9%
Potasyum	382 mg	164 mg	-57.1%
Protein	11.34 g	1 g	-91.2%
PUFA 18:2 (linoleik asit)	—	0.43 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	1.6 µg	2.7 µg	+68.8%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.34 g	—
SFA 18:0 (stearik asit)	—	0.3 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	179 mg	199 mg	+11.2%
Su	1.65 g	12.3 g	+645.5%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	18 g	0.65 g	-96.4%
Toplam Folat	42 µg	4 µg	-90.5%
Toplam Kolin	—	12.9 mg	—
Toplam tekli doymamis yağ asitleri	7.06 g	1.48 g	-79.0%
Toplam trans yağ asitleri	0.05 g	—	—
Toplam yağ	29.85 g	2.68 g	-91.0%
Toplam çoklu doymamis yağ asitleri	1.82 g	0.55 g	-69.8%
Toplam Şeker	48.03 g	57.58 g	+19.9%
Çinko	1.06 mg	0.19 mg	-82.1%

Nutrients

Şekerleme, Reese'S Lokma

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

60 iu

58 iu

-3.3%

A Vitamini (RAE)

—

3 µg

—

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.04 mg

-73.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.1 mg

-52.4%

B6 Vitamini

0.1 mg

0.3 mg

+200.0%

Bakir

0.3 mg

0.17 mg

-43.3%

Besin folati

—

4 µg

—

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0.8 mg

56 mg

+6900.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0.85 mg

0.75 mg

-11.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.1 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

2181 kj

359 kj

-83.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Folat DFE

—

4 µg

—

Folik asit

—

0 µg

—

Fosfor

194 mg

24 mg

-87.6%

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

0 mg

—

Kalsiyum

112 mg

18 mg

-83.9%

Karbonhidrat (farkla)

55.18 g

82.82 g

+50.1%

Kolesterol

7 mg

0 mg

-100.0%

Kül

1.62 g

1.2 g

-25.9%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

51 µg

—

Magnezyum

63 mg

14 mg

-77.8%

Mangan

0.65 mg

0.18 mg

-72.3%

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

4.33 mg

0.1 mg

-97.7%

Pantotenik asit

0.57 mg

0.32 mg

-43.9%

Potasyum

382 mg

164 mg

-57.1%

Protein

11.34 g

1 g

-91.2%

PUFA 18:2 (linoleik asit)

—

0.43 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

1.6 µg

2.7 µg

+68.8%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.34 g

—

SFA 18:0 (stearik asit)

—

0.3 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

179 mg

199 mg

+11.2%

1.65 g

12.3 g

+645.5%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

18 g

0.65 g

-96.4%

Toplam Folat

42 µg

4 µg

-90.5%

Toplam Kolin

—

12.9 mg

—

Toplam tekli doymamis yağ asitleri

7.06 g

1.48 g

-79.0%

Toplam trans yağ asitleri

0.05 g

—

Toplam yağ

29.85 g

2.68 g

-91.0%

Toplam çoklu doymamis yağ asitleri

1.82 g

0.55 g

-69.8%

Toplam Şeker

48.03 g

57.58 g

+19.9%

Çinko

1.06 mg

0.19 mg

-82.1%

Şekerleme, Reese'S Lokma vs Atıştırmalık, Meyve Derisi, Parça

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