Which has fewer calories, Şekerleme, Yer Fıstığı Brittle or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 486 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Şekerleme, Yer Fıstığı Brittle has 0.4 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Yer Fıstığı Brittle 6, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış has 486.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 115.0 kcal.

The recorded nutrition model scores are 6 and 25. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Yer Fıstığı Brittle	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	142 iu	57 iu	-59.9%
A Vitamini (RAE)	39 µg	6 µg	-84.6%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.08 mg	-38.5%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.02 mg	-50.0%
B6 Vitamini	0.08 mg	0.3 mg	+275.0%
Bakir	0.25 mg	0.17 mg	-32.0%
Besin folati	46 µg	2 µg	-95.7%
Beta Karoten	9 µg	34 µg	+277.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.22 mg	1.01 mg	-17.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.56 mg	0.56 mg	-78.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	486 kj	1551 kj	+219.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	2 µg	-95.7%
Folik asit	0 µg	0 µg	—
Fosfor	106 mg	31 mg	-70.8%
K Vitamini (filokinon)	0.4 µg	18.2 µg	+4450.0%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	32 mg	+18.5%
Karbonhidrat (farkla)	71.24 g	85.8 g	+20.4%
Kolesterol	12 mg	0 mg	-100.0%
Kül	1.51 g	0.9 g	-40.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	42 mg	20 mg	-52.4%
Mangan	0.59 mg	0.18 mg	-69.5%
MUFA 14:1	—	0 g	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	7.82 g	1.48 g	-81.1%
MUFA 20:1	0.2 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	0.1 mg	-96.2%
Pantotenik asit	0.53 mg	0.03 mg	-94.3%
Potasyum	168 mg	294 mg	+75.0%
Protein	7.57 g	0.1 g	-98.7%
PUFA 18:2 (linoleik asit)	4.56 g	0.43 g	-90.6%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	38 µg	0 µg	-100.0%
Selenyum	2.6 µg	0.4 µg	-84.6%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.34 g	0.01 g	-97.1%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.48 g	0.34 g	-86.3%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.77 g	0.3 g	-61.0%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0.14 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	445 mg	317 mg	-28.8%
Su	0.7 g	10.2 g	+1357.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	0.67 g	-83.8%
Toplam Folat	46 µg	2 µg	-95.7%
Toplam Kolin	13.5 mg	13.2 mg	-2.2%
Toplam tekli doymamis yağ asitleri	8.06 g	1.48 g	-81.6%
Toplam yağ	18.98 g	3 g	-84.2%
Toplam çoklu doymamis yağ asitleri	4.56 g	0.55 g	-87.9%
Toplam Şeker	51.33 g	49.16 g	-4.2%
Çinko	0.87 mg	0.19 mg	-78.2%

Nutrients

Şekerleme, Yer Fıstığı Brittle

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

142 iu

57 iu

-59.9%

A Vitamini (RAE)

39 µg

6 µg

-84.6%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.08 mg

-38.5%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.02 mg

-50.0%

B6 Vitamini

0.08 mg

0.3 mg

+275.0%

Bakir

0.25 mg

0.17 mg

-32.0%

Besin folati

46 µg

2 µg

-95.7%

Beta Karoten

9 µg

34 µg

+277.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.22 mg

1.01 mg

-17.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.56 mg

0.56 mg

-78.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

486 kj

1551 kj

+219.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

2 µg

-95.7%

Folik asit

0 µg

—

Fosfor

106 mg

31 mg

-70.8%

K Vitamini (filokinon)

0.4 µg

18.2 µg

+4450.0%

Kafein

0 mg

—

Kalsiyum

27 mg

32 mg

+18.5%

Karbonhidrat (farkla)

71.24 g

85.8 g

+20.4%

Kolesterol

12 mg

0 mg

-100.0%

Kül

1.51 g

0.9 g

-40.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

42 mg

20 mg

-52.4%

Mangan

0.59 mg

0.18 mg

-69.5%

MUFA 14:1

—

0 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

7.82 g

1.48 g

-81.1%

MUFA 20:1

0.2 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

0.1 mg

-96.2%

Pantotenik asit

0.53 mg

0.03 mg

-94.3%

Potasyum

168 mg

294 mg

+75.0%

Protein

7.57 g

0.1 g

-98.7%

PUFA 18:2 (linoleik asit)

4.56 g

0.43 g

-90.6%

PUFA 18:3

0 g

0.12 g

—

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

38 µg

0 µg

-100.0%

Selenyum

2.6 µg

0.4 µg

-84.6%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.34 g

0.01 g

-97.1%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.48 g

0.34 g

-86.3%

SFA 17:0

0.03 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.77 g

0.3 g

-61.0%

SFA 20:0

0.01 g

0.0%

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0.14 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

445 mg

317 mg

-28.8%

0.7 g

10.2 g

+1357.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

0.67 g

-83.8%

Toplam Folat

46 µg

2 µg

-95.7%

Toplam Kolin

13.5 mg

13.2 mg

-2.2%

Toplam tekli doymamis yağ asitleri

8.06 g

1.48 g

-81.6%

Toplam yağ

18.98 g

3 g

-84.2%

Toplam çoklu doymamis yağ asitleri

4.56 g

0.55 g

-87.9%

Toplam Şeker

51.33 g

49.16 g

-4.2%

Çinko

0.87 mg

0.19 mg

-78.2%

Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Rulo

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