Which has fewer calories, Şekerleme, Yer Fıstığı Brittle or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 486 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Şekerleme, Yer Fıstığı Brittle has 0.4 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Yer Fıstığı Brittle 6, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış has 486.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 127.0 kcal.

The recorded nutrition model scores are 6 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Yer Fıstığı Brittle	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	142 iu	58 iu	-59.2%
A Vitamini (RAE)	39 µg	3 µg	-92.3%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.04 mg	-69.2%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.08 mg	0.3 mg	+275.0%
Bakir	0.25 mg	0.17 mg	-32.0%
Besin folati	46 µg	4 µg	-91.3%
Beta Karoten	9 µg	34 µg	+277.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	56 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.22 mg	0.75 mg	-38.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.56 mg	0.56 mg	-78.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	486 kj	359 kj	-26.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	4 µg	-91.3%
Folik asit	0 µg	0 µg	—
Fosfor	106 mg	24 mg	-77.4%
K Vitamini (filokinon)	0.4 µg	18.2 µg	+4450.0%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	18 mg	-33.3%
Karbonhidrat (farkla)	71.24 g	82.82 g	+16.3%
Kolesterol	12 mg	0 mg	-100.0%
Kül	1.51 g	1.2 g	-20.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	51 µg	—
Magnezyum	42 mg	14 mg	-66.7%
Mangan	0.59 mg	0.18 mg	-69.5%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	7.82 g	1.48 g	-81.1%
MUFA 20:1	0.2 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	0.1 mg	-96.2%
Pantotenik asit	0.53 mg	0.32 mg	-39.6%
Potasyum	168 mg	164 mg	-2.4%
Protein	7.57 g	1 g	-86.8%
PUFA 18:2 (linoleik asit)	4.56 g	0.43 g	-90.6%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	38 µg	0 µg	-100.0%
Selenyum	2.6 µg	2.7 µg	+3.8%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.34 g	0.01 g	-97.1%
SFA 16:0 (palmitik asit)	2.48 g	0.34 g	-86.3%
SFA 17:0	0.03 g	—	—
SFA 18:0 (stearik asit)	0.77 g	0.3 g	-61.0%
SFA 20:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0.14 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	445 mg	199 mg	-55.3%
Su	0.7 g	12.3 g	+1657.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	0.65 g	-84.3%
Toplam Folat	46 µg	4 µg	-91.3%
Toplam Kolin	13.5 mg	12.9 mg	-4.4%
Toplam tekli doymamis yağ asitleri	8.06 g	1.48 g	-81.6%
Toplam yağ	18.98 g	2.68 g	-85.9%
Toplam çoklu doymamis yağ asitleri	4.56 g	0.55 g	-87.9%
Toplam Şeker	51.33 g	57.58 g	+12.2%
Çinko	0.87 mg	0.19 mg	-78.2%

Nutrients

Şekerleme, Yer Fıstığı Brittle

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

142 iu

58 iu

-59.2%

A Vitamini (RAE)

39 µg

3 µg

-92.3%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.04 mg

-69.2%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.1 mg

+150.0%

B6 Vitamini

0.08 mg

0.3 mg

+275.0%

Bakir

0.25 mg

0.17 mg

-32.0%

Besin folati

46 µg

4 µg

-91.3%

Beta Karoten

9 µg

34 µg

+277.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

56 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.22 mg

0.75 mg

-38.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.56 mg

0.56 mg

-78.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

486 kj

359 kj

-26.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

4 µg

-91.3%

Folik asit

0 µg

—

Fosfor

106 mg

24 mg

-77.4%

K Vitamini (filokinon)

0.4 µg

18.2 µg

+4450.0%

Kafein

0 mg

—

Kalsiyum

27 mg

18 mg

-33.3%

Karbonhidrat (farkla)

71.24 g

82.82 g

+16.3%

Kolesterol

12 mg

0 mg

-100.0%

Kül

1.51 g

1.2 g

-20.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

51 µg

—

Magnezyum

42 mg

14 mg

-66.7%

Mangan

0.59 mg

0.18 mg

-69.5%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

7.82 g

1.48 g

-81.1%

MUFA 20:1

0.2 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

0.1 mg

-96.2%

Pantotenik asit

0.53 mg

0.32 mg

-39.6%

Potasyum

168 mg

164 mg

-2.4%

Protein

7.57 g

1 g

-86.8%

PUFA 18:2 (linoleik asit)

4.56 g

0.43 g

-90.6%

PUFA 18:3

0 g

0.12 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

38 µg

0 µg

-100.0%

Selenyum

2.6 µg

2.7 µg

+3.8%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.34 g

0.01 g

-97.1%

SFA 16:0 (palmitik asit)

2.48 g

0.34 g

-86.3%

SFA 17:0

0.03 g

—

SFA 18:0 (stearik asit)

0.77 g

0.3 g

-61.0%

SFA 20:0

0.01 g

—

SFA 4:0 (butirik asit)

0.14 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

445 mg

199 mg

-55.3%

0.7 g

12.3 g

+1657.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

0.65 g

-84.3%

Toplam Folat

46 µg

4 µg

-91.3%

Toplam Kolin

13.5 mg

12.9 mg

-4.4%

Toplam tekli doymamis yağ asitleri

8.06 g

1.48 g

-81.6%

Toplam yağ

18.98 g

2.68 g

-85.9%

Toplam çoklu doymamis yağ asitleri

4.56 g

0.55 g

-87.9%

Toplam Şeker

51.33 g

57.58 g

+12.2%

Çinko

0.87 mg

0.19 mg

-78.2%

Şekerleme, Yer Fıstığı Brittle, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Parça

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