Which has fewer calories, Şekerleme, Nestle or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 475 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Şekerleme, Nestle has 2.3 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Nestle 6, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Nestle, Bebek Ruth Bar vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Nestle, Bebek Ruth Bar and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Nestle, Bebek Ruth Bar has 475.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 104.0 kcal.

The recorded nutrition model scores are 6 and 25. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Nestle	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	0 iu	57 iu	—
A Vitamini (RAE)	0 µg	6 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.02 mg	-83.3%
B6 Vitamini	0.04 mg	0.3 mg	+650.0%
Bakir	0.23 mg	0.17 mg	-26.1%
Besin folati	12 µg	2 µg	-83.3%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.63 mg	1.01 mg	+60.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.93 mg	0.56 mg	-39.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1988 kj	1551 kj	-22.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	2 µg	-83.3%
Folik asit	0 µg	0 µg	—
Fosfor	94 mg	31 mg	-67.0%
K Vitamini (filokinon)	2.3 µg	18.2 µg	+691.3%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	47 mg	32 mg	-31.9%
Karbonhidrat (farkla)	64.8 g	85.8 g	+32.4%
Kolesterol	0 mg	0 mg	—
Kül	1.21 g	0.9 g	-25.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	43 mg	20 mg	-53.5%
Mangan	0.35 mg	0.18 mg	-48.6%
MUFA 14:1	—	0 g	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	5.45 g	1.48 g	-72.8%
MUFA 20:1	0.1 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.25 mg	0.1 mg	-92.0%
Pantotenik asit	0.33 mg	0.03 mg	-90.9%
Potasyum	249 mg	294 mg	+18.1%
Protein	5.4 g	0.1 g	-98.1%
PUFA 18:2 (linoleik asit)	2.63 g	0.43 g	-83.7%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.5 µg	0.4 µg	-84.0%
SFA 10:0	0.57 g	0 g	-100.0%
SFA 12:0	6.37 g	0 g	-100.0%
SFA 14:0	2.33 g	0.01 g	-99.6%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.5 g	0.34 g	-77.3%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.53 g	0.3 g	-43.4%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.68 g	0 g	-100.0%
Sodyum	230 mg	317 mg	+37.8%
Su	6.99 g	10.2 g	+45.9%
Teobromin	119 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.1 g	0.67 g	-94.5%
Toplam Folat	12 µg	2 µg	-83.3%
Toplam Kolin	34.9 mg	13.2 mg	-62.2%
Toplam tekli doymamis yağ asitleri	5.56 g	1.48 g	-73.4%
Toplam trans yağ asitleri	0.05 g	—	—
Toplam yağ	21.6 g	3 g	-86.1%
Toplam çoklu doymamis yağ asitleri	2.64 g	0.55 g	-79.2%
Toplam Şeker	54 g	49.16 g	-9.0%
Çinko	0.72 mg	0.19 mg	-73.6%

Nutrients

Şekerleme, Nestle

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

0 iu

57 iu

—

A Vitamini (RAE)

0 µg

6 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.02 mg

-83.3%

B6 Vitamini

0.04 mg

0.3 mg

+650.0%

Bakir

0.23 mg

0.17 mg

-26.1%

Besin folati

12 µg

2 µg

-83.3%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.63 mg

1.01 mg

+60.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.93 mg

0.56 mg

-39.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1988 kj

1551 kj

-22.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

2 µg

-83.3%

Folik asit

0 µg

—

Fosfor

94 mg

31 mg

-67.0%

K Vitamini (filokinon)

2.3 µg

18.2 µg

+691.3%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

47 mg

32 mg

-31.9%

Karbonhidrat (farkla)

64.8 g

85.8 g

+32.4%

Kolesterol

0 mg

—

Kül

1.21 g

0.9 g

-25.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

43 mg

20 mg

-53.5%

Mangan

0.35 mg

0.18 mg

-48.6%

MUFA 14:1

—

0 g

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

5.45 g

1.48 g

-72.8%

MUFA 20:1

0.1 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.25 mg

0.1 mg

-92.0%

Pantotenik asit

0.33 mg

0.03 mg

-90.9%

Potasyum

249 mg

294 mg

+18.1%

Protein

5.4 g

0.1 g

-98.1%

PUFA 18:2 (linoleik asit)

2.63 g

0.43 g

-83.7%

PUFA 18:3

0 g

0.12 g

—

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.5 µg

0.4 µg

-84.0%

SFA 10:0

0.57 g

0 g

-100.0%

SFA 12:0

6.37 g

0 g

-100.0%

SFA 14:0

2.33 g

0.01 g

-99.6%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.5 g

0.34 g

-77.3%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.53 g

0.3 g

-43.4%

SFA 20:0

0.01 g

0.0%

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.68 g

0 g

-100.0%

Sodyum

230 mg

317 mg

+37.8%

6.99 g

10.2 g

+45.9%

Teobromin

119 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

12.1 g

0.67 g

-94.5%

Toplam Folat

12 µg

2 µg

-83.3%

Toplam Kolin

34.9 mg

13.2 mg

-62.2%

Toplam tekli doymamis yağ asitleri

5.56 g

1.48 g

-73.4%

Toplam trans yağ asitleri

0.05 g

—

Toplam yağ

21.6 g

3 g

-86.1%

Toplam çoklu doymamis yağ asitleri

2.64 g

0.55 g

-79.2%

Toplam Şeker

54 g

49.16 g

-9.0%

Çinko

0.72 mg

0.19 mg

-73.6%

Şekerleme, Nestle, Bebek Ruth Bar vs Atıştırmalık, Meyve Derisi, Rulo

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