Which has fewer calories, Şekerleme, Mars Snackfood US or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 547 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Mars Snackfood US has 0.3 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Mars Snackfood US 10, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Mars Snackfood US, Twix Fıstık Ezmesi Kurabiye Bar vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Mars Snackfood US, Twix Fıstık Ezmesi Kurabiye Bar and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Mars Snackfood US, Twix Fıstık Ezmesi Kurabiye Bar has 547.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 176.0 kcal.

The recorded nutrition model scores are 10 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Mars Snackfood US	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	68 iu	57 iu	-16.2%
A Vitamini (RAE)	20 µg	6 µg	-70.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.26 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.02 mg	-85.7%
B6 Vitamini	0.11 mg	0.3 mg	+172.7%
Bakir	0.29 mg	0.17 mg	-41.4%
Besin folati	15 µg	2 µg	-86.7%
Beta Karoten	1 µg	34 µg	+3300.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	120 mg	+39900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.32 mg	1.01 mg	-23.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.42 mg	0.56 mg	-83.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	547 kj	1551 kj	+183.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	2 µg	-86.7%
Folik asit	0 µg	0 µg	—
Fosfor	173 mg	31 mg	-82.1%
K Vitamini (filokinon)	6 µg	18.2 µg	+203.3%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	75 mg	32 mg	-57.3%
Karbonhidrat (farkla)	54.14 g	85.8 g	+58.5%
Kolesterol	6 mg	0 mg	-100.0%
Kül	2.18 g	0.9 g	-58.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	41 µg	+32.3%
Magnezyum	61 mg	20 mg	-67.2%
Mangan	0.94 mg	0.18 mg	-80.9%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	12.14 g	1.48 g	-87.8%
MUFA 20:1	0.08 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	2.38 mg	0.1 mg	-95.8%
Pantotenik asit	0.47 mg	0.03 mg	-93.6%
Potasyum	264 mg	294 mg	+11.4%
Protein	9.18 g	0.1 g	-98.9%
PUFA 18:2 (linoleik asit)	3.35 g	0.43 g	-87.2%
PUFA 18:3	0.06 g	0.12 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	20 µg	0 µg	-100.0%
Selenyum	12.9 µg	0.4 µg	-96.9%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.49 g	0.01 g	-98.0%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	7.3 g	0.34 g	-95.3%
SFA 17:0	0.07 g	0 g	-100.0%
SFA 18:0 (stearik asit)	6.36 g	0.3 g	-95.3%
SFA 20:0	0.29 g	0.01 g	-96.6%
SFA 22:0	0.34 g	0.01 g	-97.1%
SFA 24:0	0.08 g	—	—
SFA 4:0 (butirik asit)	0.32 g	0 g	-100.0%
SFA 6:0	0.11 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	226 mg	317 mg	+40.3%
Su	1.82 g	10.2 g	+460.4%
Teobromin	70 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	15.76 g	0.67 g	-95.7%
Toplam Folat	15 µg	2 µg	-86.7%
Toplam Kolin	29.4 mg	13.2 mg	-55.1%
Toplam tekli doymamis yağ asitleri	12.32 g	1.48 g	-88.0%
Toplam trans yağ asitleri	0.51 g	—	—
Toplam yağ	32.67 g	3 g	-90.8%
Toplam çoklu doymamis yağ asitleri	3.41 g	0.55 g	-83.9%
Toplam Şeker	36.13 g	49.16 g	+36.1%
Çinko	1.61 mg	0.19 mg	-88.2%

Nutrients

Şekerleme, Mars Snackfood US

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

68 iu

57 iu

-16.2%

A Vitamini (RAE)

20 µg

6 µg

-70.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.26 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.02 mg

-85.7%

B6 Vitamini

0.11 mg

0.3 mg

+172.7%

Bakir

0.29 mg

0.17 mg

-41.4%

Besin folati

15 µg

2 µg

-86.7%

Beta Karoten

1 µg

34 µg

+3300.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

120 mg

+39900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.32 mg

1.01 mg

-23.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.42 mg

0.56 mg

-83.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

547 kj

1551 kj

+183.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

2 µg

-86.7%

Folik asit

0 µg

—

Fosfor

173 mg

31 mg

-82.1%

K Vitamini (filokinon)

6 µg

18.2 µg

+203.3%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

75 mg

32 mg

-57.3%

Karbonhidrat (farkla)

54.14 g

85.8 g

+58.5%

Kolesterol

6 mg

0 mg

-100.0%

Kül

2.18 g

0.9 g

-58.7%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

41 µg

+32.3%

Magnezyum

61 mg

20 mg

-67.2%

Mangan

0.94 mg

0.18 mg

-80.9%

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

12.14 g

1.48 g

-87.8%

MUFA 20:1

0.08 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.38 mg

0.1 mg

-95.8%

Pantotenik asit

0.47 mg

0.03 mg

-93.6%

Potasyum

264 mg

294 mg

+11.4%

Protein

9.18 g

0.1 g

-98.9%

PUFA 18:2 (linoleik asit)

3.35 g

0.43 g

-87.2%

PUFA 18:3

0.06 g

0.12 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

20 µg

0 µg

-100.0%

Selenyum

12.9 µg

0.4 µg

-96.9%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.49 g

0.01 g

-98.0%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

7.3 g

0.34 g

-95.3%

SFA 17:0

0.07 g

0 g

-100.0%

SFA 18:0 (stearik asit)

6.36 g

0.3 g

-95.3%

SFA 20:0

0.29 g

0.01 g

-96.6%

SFA 22:0

0.34 g

0.01 g

-97.1%

SFA 24:0

0.08 g

—

SFA 4:0 (butirik asit)

0.32 g

0 g

-100.0%

SFA 6:0

0.11 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

226 mg

317 mg

+40.3%

1.82 g

10.2 g

+460.4%

Teobromin

70 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

15.76 g

0.67 g

-95.7%

Toplam Folat

15 µg

2 µg

-86.7%

Toplam Kolin

29.4 mg

13.2 mg

-55.1%

Toplam tekli doymamis yağ asitleri

12.32 g

1.48 g

-88.0%

Toplam trans yağ asitleri

0.51 g

—

Toplam yağ

32.67 g

3 g

-90.8%

Toplam çoklu doymamis yağ asitleri

3.41 g

0.55 g

-83.9%

Toplam Şeker

36.13 g

49.16 g

+36.1%

Çinko

1.61 mg

0.19 mg

-88.2%

Şekerleme, Mars Snackfood US, Twix Fıstık Ezmesi Kurabiye Bar vs Atıştırmalık, Meyve Derisi, Rulo

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