Which has fewer calories, Şekerleme, Mars Snackfood US or Bal?

Bal has less energy per 100 g (304 kcal versus 467 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Mars Snackfood US has 4.5 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Mars Snackfood US 12, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Mars Snackfood US, Mars Bademli Bar vs Bal Comparison

Şekerleme, Mars Snackfood US, Mars Bademli Bar and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Mars Snackfood US, Mars Bademli Bar has 467.0 kcal and Bal has 304.0 kcal. The difference is 163.0 kcal.

The recorded nutrition model scores are 12 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Mars Snackfood US	Bal	Difference
A Vitamini (IU)	51 iu	0 iu	-100.0%
A Vitamini (RAE)	15 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0.36 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.04 mg	-87.1%
B6 Vitamini	0.06 mg	0.02 mg	-66.7%
Bakir	0.25 mg	0.04 mg	-84.0%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.7 mg	0.5 mg	-28.6%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.1 mg	0.42 mg	-61.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	0.2 g	-90.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	7.75 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1954 kj	304 kj	-84.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	9 µg	2 µg	-77.8%
Folik asit	0 µg	0 µg	—
Fosfor	234 mg	4 mg	-98.3%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	10.9 µg	0 µg	-100.0%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	168 mg	6 mg	-96.4%
Karbonhidrat (farkla)	62.7 g	82.4 g	+31.4%
Kolesterol	17 mg	0 mg	-100.0%
Kül	1.6 g	0.2 g	-87.5%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	72 mg	2 mg	-97.2%
Maltoz	—	1.44 g	—
Mangan	0.37 mg	0.08 mg	-78.4%
Metiyonin	—	0 g	—
MUFA 16:1	0.21 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	10.31 g	0 g	-100.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.94 mg	0.12 mg	-87.2%
Pantotenik asit	0.4 mg	0.07 mg	-82.5%
Potasyum	325 mg	52 mg	-84.0%
Prolin	—	0.09 g	—
Protein	8.1 g	0.3 g	-96.3%
PUFA 18:2 (linoleik asit)	3.7 g	0 g	-100.0%
PUFA 18:3	0.26 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	1.6 µg	0.8 µg	-50.0%
Serin	—	0.01 g	—
SFA 10:0	0.16 g	0 g	-100.0%
SFA 12:0	0.29 g	0 g	-100.0%
SFA 14:0	0.64 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.52 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.19 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	170 mg	4 mg	-97.6%
Su	4.5 g	17.1 g	+280.0%
Teobromin	29 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	7.27 g	0 g	-100.0%
Toplam Folat	9 µg	2 µg	-77.8%
Toplam Kolin	37.1 mg	2.2 mg	-94.1%
Toplam tekli doymamis yağ asitleri	10.69 g	0 g	-100.0%
Toplam yağ	23 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	3.98 g	0 g	-100.0%
Toplam Şeker	52.1 g	82.12 g	+57.6%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	1.11 mg	0.22 mg	-80.2%

Nutrients

Şekerleme, Mars Snackfood US

Bal

Difference

A Vitamini (IU)

51 iu

0 iu

-100.0%

A Vitamini (RAE)

15 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0.36 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.04 mg

-87.1%

B6 Vitamini

0.06 mg

0.02 mg

-66.7%

Bakir

0.25 mg

0.04 mg

-84.0%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.7 mg

0.5 mg

-28.6%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.1 mg

0.42 mg

-61.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

0.2 g

-90.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

7.75 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1954 kj

304 kj

-84.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

9 µg

2 µg

-77.8%

Folik asit

0 µg

—

Fosfor

234 mg

4 mg

-98.3%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

10.9 µg

0 µg

-100.0%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

168 mg

6 mg

-96.4%

Karbonhidrat (farkla)

62.7 g

82.4 g

+31.4%

Kolesterol

17 mg

0 mg

-100.0%

Kül

1.6 g

0.2 g

-87.5%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

72 mg

2 mg

-97.2%

Maltoz

—

1.44 g

—

Mangan

0.37 mg

0.08 mg

-78.4%

Metiyonin

—

0 g

—

MUFA 16:1

0.21 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

10.31 g

0 g

-100.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.94 mg

0.12 mg

-87.2%

Pantotenik asit

0.4 mg

0.07 mg

-82.5%

Potasyum

325 mg

52 mg

-84.0%

Prolin

—

0.09 g

—

Protein

8.1 g

0.3 g

-96.3%

PUFA 18:2 (linoleik asit)

3.7 g

0 g

-100.0%

PUFA 18:3

0.26 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

1.6 µg

0.8 µg

-50.0%

Serin

—

0.01 g

—

SFA 10:0

0.16 g

0 g

-100.0%

SFA 12:0

0.29 g

0 g

-100.0%

SFA 14:0

0.64 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.52 g

0 g

-100.0%

SFA 18:0 (stearik asit)

2.19 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

170 mg

4 mg

-97.6%

4.5 g

17.1 g

+280.0%

Teobromin

29 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

7.27 g

0 g

-100.0%

Toplam Folat

9 µg

2 µg

-77.8%

Toplam Kolin

37.1 mg

2.2 mg

-94.1%

Toplam tekli doymamis yağ asitleri

10.69 g

0 g

-100.0%

Toplam yağ

23 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

3.98 g

0 g

-100.0%

Toplam Şeker

52.1 g

82.12 g

+57.6%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

1.11 mg

0.22 mg

-80.2%

Şekerleme, Mars Snackfood US, Mars Bademli Bar vs Bal

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