Which has fewer calories, Şekerleme, Mars Snackfood Us or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 492 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Mars Snackfood Us has 0.5 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Mars Snackfood Us 12, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Mars Snackfood Us, M&M's Sütlü Çikolata Şekerleme vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Mars Snackfood Us, M&M's Sütlü Çikolata Şekerleme and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Mars Snackfood Us, M&M's Sütlü Çikolata Şekerleme has 492.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 121.0 kcal.

The recorded nutrition model scores are 12 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Mars Snackfood Us	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	187 iu	57 iu	-69.5%
A Vitamini (RAE)	56 µg	6 µg	-89.3%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.53 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.02 mg	-90.5%
B6 Vitamini	0.03 mg	0.3 mg	+900.0%
Bakir	0.34 mg	0.17 mg	-50.0%
Besin folati	8 µg	2 µg	-75.0%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	0.8 mg	—	—
C Vitamini (askorbik asit)	0.5 mg	120 mg	+23900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.11 mg	1.01 mg	-9.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.36 mg	0.56 mg	+55.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	492 kj	1551 kj	+215.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Florür	17.5 µg	—	—
Folat DFE	8 µg	2 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	146 mg	31 mg	-78.8%
Gama tokoferol	0.64 mg	—	—
K Vitamini (filokinon)	4 µg	18.2 µg	+355.0%
Kafein	14 mg	0 mg	-100.0%
Kalsiyum	105 mg	32 mg	-69.5%
Karbonhidrat (farkla)	71.19 g	85.8 g	+20.5%
Kolesterol	14 mg	0 mg	-100.0%
Kül	1.63 g	0.9 g	-44.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	44 mg	20 mg	-54.5%
Mangan	0.33 mg	0.18 mg	-45.5%
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.15 g	0 g	-100.0%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.94 g	1.48 g	-70.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.27 mg	0.1 mg	-63.0%
Pantotenik asit	0.33 mg	0.03 mg	-90.9%
Potasyum	261 mg	294 mg	+12.6%
Protein	4.33 g	0.1 g	-97.7%
PUFA 18:2 (linoleik asit)	0.86 g	0.43 g	-50.0%
PUFA 18:3	0.06 g	0.12 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	56 µg	0 µg	-100.0%
Selenyum	3.3 µg	0.4 µg	-87.9%
SFA 10:0	0.18 g	0 g	-100.0%
SFA 12:0	0.2 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.61 g	0.01 g	-98.4%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.46 g	0.34 g	-93.8%
SFA 17:0	0.06 g	0 g	-100.0%
SFA 18:0 (stearik asit)	5.61 g	0.3 g	-94.7%
SFA 20:0	0.16 g	0.01 g	-93.8%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.46 g	0 g	-100.0%
SFA 6:0	0.17 g	0 g	-100.0%
SFA 8:0	0.1 g	0 g	-100.0%
Sodyum	61 mg	317 mg	+419.7%
Su	1.7 g	10.2 g	+500.0%
Teobromin	143 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	13.08 g	0.67 g	-94.9%
Toplam Folat	8 µg	2 µg	-75.0%
Toplam Kolin	21.7 mg	13.2 mg	-39.2%
Toplam tekli doymamis yağ asitleri	5.18 g	1.48 g	-71.4%
Toplam trans yağ asitleri	0.17 g	—	—
Toplam yağ	21.13 g	3 g	-85.8%
Toplam çoklu doymamis yağ asitleri	0.92 g	0.55 g	-40.2%
Toplam Şeker	63.68 g	49.16 g	-22.8%
Çinko	1.61 mg	0.19 mg	-88.2%

Nutrients

Şekerleme, Mars Snackfood Us

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

187 iu

57 iu

-69.5%

A Vitamini (RAE)

56 µg

6 µg

-89.3%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.53 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.02 mg

-90.5%

B6 Vitamini

0.03 mg

0.3 mg

+900.0%

Bakir

0.34 mg

0.17 mg

-50.0%

Besin folati

8 µg

2 µg

-75.0%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

0.8 mg

—

C Vitamini (askorbik asit)

0.5 mg

120 mg

+23900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.11 mg

1.01 mg

-9.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.36 mg

0.56 mg

+55.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

492 kj

1551 kj

+215.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Florür

17.5 µg

—

Folat DFE

8 µg

2 µg

-75.0%

Folik asit

0 µg

—

Fosfor

146 mg

31 mg

-78.8%

Gama tokoferol

0.64 mg

—

K Vitamini (filokinon)

4 µg

18.2 µg

+355.0%

Kafein

14 mg

0 mg

-100.0%

Kalsiyum

105 mg

32 mg

-69.5%

Karbonhidrat (farkla)

71.19 g

85.8 g

+20.5%

Kolesterol

14 mg

0 mg

-100.0%

Kül

1.63 g

0.9 g

-44.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

44 mg

20 mg

-54.5%

Mangan

0.33 mg

0.18 mg

-45.5%

MUFA 14:1

0.08 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0 g

-100.0%

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.94 g

1.48 g

-70.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.27 mg

0.1 mg

-63.0%

Pantotenik asit

0.33 mg

0.03 mg

-90.9%

Potasyum

261 mg

294 mg

+12.6%

Protein

4.33 g

0.1 g

-97.7%

PUFA 18:2 (linoleik asit)

0.86 g

0.43 g

-50.0%

PUFA 18:3

0.06 g

0.12 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

56 µg

0 µg

-100.0%

Selenyum

3.3 µg

0.4 µg

-87.9%

SFA 10:0

0.18 g

0 g

-100.0%

SFA 12:0

0.2 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.61 g

0.01 g

-98.4%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.46 g

0.34 g

-93.8%

SFA 17:0

0.06 g

0 g

-100.0%

SFA 18:0 (stearik asit)

5.61 g

0.3 g

-94.7%

SFA 20:0

0.16 g

0.01 g

-93.8%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.46 g

0 g

-100.0%

SFA 6:0

0.17 g

0 g

-100.0%

SFA 8:0

0.1 g

0 g

-100.0%

Sodyum

61 mg

317 mg

+419.7%

1.7 g

10.2 g

+500.0%

Teobromin

143 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

13.08 g

0.67 g

-94.9%

Toplam Folat

8 µg

2 µg

-75.0%

Toplam Kolin

21.7 mg

13.2 mg

-39.2%

Toplam tekli doymamis yağ asitleri

5.18 g

1.48 g

-71.4%

Toplam trans yağ asitleri

0.17 g

—

Toplam yağ

21.13 g

3 g

-85.8%

Toplam çoklu doymamis yağ asitleri

0.92 g

0.55 g

-40.2%

Toplam Şeker

63.68 g

49.16 g

-22.8%

Çinko

1.61 mg

0.19 mg

-88.2%

Şekerleme, Mars Snackfood Us, M&M's Sütlü Çikolata Şekerleme vs Atıştırmalık, Meyve Derisi, Rulo

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