Which has fewer calories, Şekerleme, Mars Snackfood Us or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 529 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Mars Snackfood Us has 0.5 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Mars Snackfood Us 10, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Mars Snackfood Us, M&M's Fıstık Ezmesi Çikolata Şekerleme vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Mars Snackfood Us, M&M's Fıstık Ezmesi Çikolata Şekerleme and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Mars Snackfood Us, M&M's Fıstık Ezmesi Çikolata Şekerleme has 529.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 158.0 kcal.

The recorded nutrition model scores are 10 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Mars Snackfood Us	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	92 iu	57 iu	-38.0%
A Vitamini (RAE)	28 µg	6 µg	-78.6%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.08 mg	-46.7%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.02 mg	-71.4%
B6 Vitamini	0.1 mg	0.3 mg	+200.0%
Bakir	0.45 mg	0.17 mg	-62.2%
Besin folati	45 µg	2 µg	-95.6%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	120 mg	+23900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.06 mg	1.01 mg	-4.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.26 mg	0.56 mg	-55.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	529 kj	1551 kj	+193.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	2 µg	-95.6%
Folik asit	0 µg	0 µg	—
Fosfor	191 mg	31 mg	-83.8%
K Vitamini (filokinon)	5.9 µg	18.2 µg	+208.5%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	88 mg	32 mg	-63.6%
Karbonhidrat (farkla)	56.89 g	85.8 g	+50.8%
Kolesterol	7 mg	0 mg	-100.0%
Kül	1.75 g	0.9 g	-48.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	81 mg	20 mg	-75.3%
Mangan	0.96 mg	0.18 mg	-81.3%
MUFA 14:1	0.04 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.08 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.31 g	1.48 g	-65.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	4.33 mg	0.1 mg	-97.7%
Pantotenik asit	0.6 mg	0.03 mg	-95.0%
Potasyum	330 mg	294 mg	-10.9%
Protein	10.16 g	0.1 g	-99.0%
PUFA 18:2 (linoleik asit)	0.52 g	0.43 g	-17.3%
PUFA 18:3	0.03 g	0.12 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	28 µg	0 µg	-100.0%
Selenyum	2.8 µg	0.4 µg	-85.7%
SFA 10:0	0.54 g	0 g	-100.0%
SFA 12:0	6.61 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	2.46 g	0.01 g	-99.6%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.95 g	0.34 g	-88.5%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	4.9 g	0.3 g	-93.9%
SFA 20:0	0.09 g	0.01 g	-88.9%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.63 g	0 g	-100.0%
Sodyum	213 mg	317 mg	+48.8%
Su	2 g	10.2 g	+410.0%
Teobromin	63 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	18.48 g	0.67 g	-96.4%
Toplam Folat	45 µg	2 µg	-95.6%
Toplam Kolin	37.5 mg	13.2 mg	-64.8%
Toplam tekli doymamis yağ asitleri	4.45 g	1.48 g	-66.7%
Toplam trans yağ asitleri	0.21 g	—	—
Toplam yağ	29.32 g	3 g	-89.8%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.55 g	+1.9%
Toplam Şeker	47.15 g	49.16 g	+4.3%
Çinko	1.49 mg	0.19 mg	-87.2%

Nutrients

Şekerleme, Mars Snackfood Us

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

92 iu

57 iu

-38.0%

A Vitamini (RAE)

28 µg

6 µg

-78.6%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.08 mg

-46.7%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.02 mg

-71.4%

B6 Vitamini

0.1 mg

0.3 mg

+200.0%

Bakir

0.45 mg

0.17 mg

-62.2%

Besin folati

45 µg

2 µg

-95.6%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

120 mg

+23900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.06 mg

1.01 mg

-4.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.26 mg

0.56 mg

-55.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

529 kj

1551 kj

+193.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

2 µg

-95.6%

Folik asit

0 µg

—

Fosfor

191 mg

31 mg

-83.8%

K Vitamini (filokinon)

5.9 µg

18.2 µg

+208.5%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

88 mg

32 mg

-63.6%

Karbonhidrat (farkla)

56.89 g

85.8 g

+50.8%

Kolesterol

7 mg

0 mg

-100.0%

Kül

1.75 g

0.9 g

-48.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

81 mg

20 mg

-75.3%

Mangan

0.96 mg

0.18 mg

-81.3%

MUFA 14:1

0.04 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.08 g

0 g

-100.0%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.31 g

1.48 g

-65.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.33 mg

0.1 mg

-97.7%

Pantotenik asit

0.6 mg

0.03 mg

-95.0%

Potasyum

330 mg

294 mg

-10.9%

Protein

10.16 g

0.1 g

-99.0%

PUFA 18:2 (linoleik asit)

0.52 g

0.43 g

-17.3%

PUFA 18:3

0.03 g

0.12 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

28 µg

0 µg

-100.0%

Selenyum

2.8 µg

0.4 µg

-85.7%

SFA 10:0

0.54 g

0 g

-100.0%

SFA 12:0

6.61 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

2.46 g

0.01 g

-99.6%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.95 g

0.34 g

-88.5%

SFA 17:0

0.02 g

0 g

-100.0%

SFA 18:0 (stearik asit)

4.9 g

0.3 g

-93.9%

SFA 20:0

0.09 g

0.01 g

-88.9%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.63 g

0 g

-100.0%

Sodyum

213 mg

317 mg

+48.8%

2 g

10.2 g

+410.0%

Teobromin

63 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

18.48 g

0.67 g

-96.4%

Toplam Folat

45 µg

2 µg

-95.6%

Toplam Kolin

37.5 mg

13.2 mg

-64.8%

Toplam tekli doymamis yağ asitleri

4.45 g

1.48 g

-66.7%

Toplam trans yağ asitleri

0.21 g

—

Toplam yağ

29.32 g

3 g

-89.8%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.55 g

+1.9%

Toplam Şeker

47.15 g

49.16 g

+4.3%

Çinko

1.49 mg

0.19 mg

-87.2%

Şekerleme, Mars Snackfood Us, M&M's Fıstık Ezmesi Çikolata Şekerleme vs Atıştırmalık, Meyve Derisi, Rulo

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