How do their nutrients compare?

For measured Beta Karoten, Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme has 3 µg and Atıştırmalık, Meyve Derisi has 34 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme 11, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Q: Which has fewer calories, Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 447 kcal).

Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme has 447.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 11 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	116 iu	57 iu	-50.9%
A Vitamini (RAE)	34 µg	6 µg	-82.4%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0 mg	—	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.45 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.03 mg	0.3 mg	+900.0%
Bakir	0.27 mg	0.17 mg	-37.0%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	3 µg	34 µg	+1033.3%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
D3 Vitamini (kolekalsiferol)	0 µg	—	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.9 mg	1.01 mg	+12.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.37 mg	0.56 mg	+51.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1869 kj	1551 kj	-17.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Florür	2.1 µg	—	—
Folat DFE	19 µg	2 µg	-89.5%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	135 mg	31 mg	-77.0%
Gama tokoferol	0.37 mg	—	—
Gama tokotrienol	0 mg	—	—
K Vitamini (dihidrofilokinon)	0.1 µg	—	—
K Vitamini (filokinon)	4.7 µg	18.2 µg	+287.2%
Kafein	11 mg	0 mg	-100.0%
Kalsiyum	50 mg	32 mg	-36.0%
Karbonhidrat (farkla)	72.94 g	85.8 g	+17.6%
Kolesterol	13 mg	0 mg	-100.0%
Kül	2.23 g	0.9 g	-59.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	41 µg	+925.0%
Magnezyum	39 mg	20 mg	-48.7%
Mangan	0.3 mg	0.18 mg	-40.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.2 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	3.1 g	1.48 g	-52.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.43 mg	0.1 mg	-76.7%
Pantotenik asit	0.31 mg	0.03 mg	-90.3%
Potasyum	253 mg	294 mg	+16.2%
Protein	5 g	0.1 g	-98.0%
PUFA 18:2 (linoleik asit)	0.91 g	0.43 g	-52.7%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	34 µg	0 µg	-100.0%
Selenyum	3.3 µg	0.4 µg	-87.9%
SFA 10:0	0.15 g	0 g	-100.0%
SFA 12:0	0.54 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.69 g	0.01 g	-98.6%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	3.83 g	0.34 g	-91.1%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	3.44 g	0.3 g	-91.3%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.16 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	475 mg	317 mg	-33.3%
Su	4.84 g	10.2 g	+110.7%
Teobromin	126 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.99 g	0.67 g	-92.5%
Toplam Folat	15 µg	2 µg	-86.7%
Toplam Kolin	29.3 mg	13.2 mg	-54.9%
Toplam tekli doymamis yağ asitleri	3.3 g	1.48 g	-55.2%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	15 g	3 g	-80.0%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.55 g	-45.5%
Toplam Şeker	50 g	49.16 g	-1.7%
Çinko	1.25 mg	0.19 mg	-84.8%

Nutrients

Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

116 iu

57 iu

-50.9%

A Vitamini (RAE)

34 µg

6 µg

-82.4%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0 mg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.45 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.02 mg

-90.0%

B6 Vitamini

0.03 mg

0.3 mg

+900.0%

Bakir

0.27 mg

0.17 mg

-37.0%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

3 µg

34 µg

+1033.3%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.9 mg

1.01 mg

+12.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.37 mg

0.56 mg

+51.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1869 kj

1551 kj

-17.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Florür

2.1 µg

—

Folat DFE

19 µg

2 µg

-89.5%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

135 mg

31 mg

-77.0%

Gama tokoferol

0.37 mg

—

Gama tokotrienol

0 mg

—

K Vitamini (dihidrofilokinon)

0.1 µg

—

K Vitamini (filokinon)

4.7 µg

18.2 µg

+287.2%

Kafein

11 mg

0 mg

-100.0%

Kalsiyum

50 mg

32 mg

-36.0%

Karbonhidrat (farkla)

72.94 g

85.8 g

+17.6%

Kolesterol

13 mg

0 mg

-100.0%

Kül

2.23 g

0.9 g

-59.6%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

41 µg

+925.0%

Magnezyum

39 mg

20 mg

-48.7%

Mangan

0.3 mg

0.18 mg

-40.0%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.1 g

1.48 g

-52.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.43 mg

0.1 mg

-76.7%

Pantotenik asit

0.31 mg

0.03 mg

-90.3%

Potasyum

253 mg

294 mg

+16.2%

Protein

5 g

0.1 g

-98.0%

PUFA 18:2 (linoleik asit)

0.91 g

0.43 g

-52.7%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

34 µg

0 µg

-100.0%

Selenyum

3.3 µg

0.4 µg

-87.9%

SFA 10:0

0.15 g

0 g

-100.0%

SFA 12:0

0.54 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.69 g

0.01 g

-98.6%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

3.83 g

0.34 g

-91.1%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

3.44 g

0.3 g

-91.3%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.16 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

475 mg

317 mg

-33.3%

4.84 g

10.2 g

+110.7%

Teobromin

126 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.99 g

0.67 g

-92.5%

Toplam Folat

15 µg

2 µg

-86.7%

Toplam Kolin

29.3 mg

13.2 mg

-54.9%

Toplam tekli doymamis yağ asitleri

3.3 g

1.48 g

-55.2%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

15 g

3 g

-80.0%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.55 g

-45.5%

Toplam Şeker

50 g

49.16 g

-1.7%

Çinko

1.25 mg

0.19 mg

-84.8%

Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme vs Atıştırmalık, Meyve Derisi, Rulo

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