Which has fewer calories, Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu or Bal?

Bal has less energy per 100 g (304 kcal versus 542 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu has 1.6 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu 8, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu vs Bal Comparison

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu has 542.0 kcal and Bal has 304.0 kcal. The difference is 238.0 kcal.

The recorded nutrition model scores are 8 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu	Bal	Difference
A Vitamini (IU)	58 iu	0 iu	-100.0%
A Vitamini (RAE)	15 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.13 mg	0 mg	-100.0%
B12 Vitamini	0.15 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.08 mg	0.02 mg	-75.0%
Bakir	0.2 mg	0.04 mg	-80.0%
Besin folati	0 µg	2 µg	—
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.6 mg	0.5 mg	-16.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.3 mg	0.42 mg	-67.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	0.2 g	-93.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.77 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2269 kj	304 kj	-86.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	68 µg	2 µg	-97.1%
Folik asit	40 µg	0 µg	-100.0%
Fosfor	144 mg	4 mg	-97.2%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	5.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	6 mg	-91.4%
Karbonhidrat (farkla)	55.53 g	82.4 g	+48.4%
Kolesterol	5 mg	0 mg	-100.0%
Kül	2 g	0.2 g	-90.0%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	45 µg	0 µg	-100.0%
Magnezyum	49 mg	2 mg	-95.9%
Maltoz	—	1.44 g	—
Mangan	0 mg	0.08 mg	—
Metiyonin	—	0 g	—
MUFA 14:1	0.01 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	9.32 g	0 g	-100.0%
MUFA 20:1	0.11 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	3.64 mg	0.12 mg	-96.7%
Pantotenik asit	0.44 mg	0.07 mg	-84.1%
Potasyum	295 mg	52 mg	-82.4%
Prolin	—	0.09 g	—
Protein	9.53 g	0.3 g	-96.9%
PUFA 18:2 (linoleik asit)	4.59 g	0 g	-100.0%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	0.7 µg	0.8 µg	+14.3%
Serin	—	0.01 g	—
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.22 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.24 g	0 g	-100.0%
SFA 15:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	6.01 g	0 g	-100.0%
SFA 17:0	0.01 g	—	—
SFA 18:0 (stearik asit)	6.16 g	0 g	-100.0%
SFA 20:0	0.04 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	264 mg	4 mg	-98.5%
Su	1.6 g	17.1 g	+968.8%
Teobromin	48 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	12.96 g	0 g	-100.0%
Toplam Folat	40 µg	2 µg	-95.0%
Toplam Kolin	28.2 mg	2.2 mg	-92.2%
Toplam tekli doymamis yağ asitleri	10.82 g	0 g	-100.0%
Toplam trans yağ asitleri	0.02 g	—	—
Toplam yağ	31.34 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	4.68 g	0 g	-100.0%
Toplam Şeker	40.33 g	82.12 g	+103.6%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.99 mg	0.22 mg	-77.8%

Nutrients

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu

Bal

Difference

A Vitamini (IU)

58 iu

0 iu

-100.0%

A Vitamini (RAE)

15 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.13 mg

0 mg

-100.0%

B12 Vitamini

0.15 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.08 mg

0.02 mg

-75.0%

Bakir

0.2 mg

0.04 mg

-80.0%

Besin folati

0 µg

2 µg

—

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.6 mg

0.5 mg

-16.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.3 mg

0.42 mg

-67.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

0.2 g

-93.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.77 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2269 kj

304 kj

-86.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

68 µg

2 µg

-97.1%

Folik asit

40 µg

0 µg

-100.0%

Fosfor

144 mg

4 mg

-97.2%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

5.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

70 mg

6 mg

-91.4%

Karbonhidrat (farkla)

55.53 g

82.4 g

+48.4%

Kolesterol

5 mg

0 mg

-100.0%

Kül

2 g

0.2 g

-90.0%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

45 µg

0 µg

-100.0%

Magnezyum

49 mg

2 mg

-95.9%

Maltoz

—

1.44 g

—

Mangan

0 mg

0.08 mg

—

Metiyonin

—

0 g

—

MUFA 14:1

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

9.32 g

0 g

-100.0%

MUFA 20:1

0.11 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.64 mg

0.12 mg

-96.7%

Pantotenik asit

0.44 mg

0.07 mg

-84.1%

Potasyum

295 mg

52 mg

-82.4%

Prolin

—

0.09 g

—

Protein

9.53 g

0.3 g

-96.9%

PUFA 18:2 (linoleik asit)

4.59 g

0 g

-100.0%

PUFA 18:3

0.05 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

0.7 µg

0.8 µg

+14.3%

Serin

—

0.01 g

—

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.22 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.24 g

0 g

-100.0%

SFA 15:0

0.02 g

—

SFA 16:0 (palmitik asit)

6.01 g

0 g

-100.0%

SFA 17:0

0.01 g

—

SFA 18:0 (stearik asit)

6.16 g

0 g

-100.0%

SFA 20:0

0.04 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

264 mg

4 mg

-98.5%

1.6 g

17.1 g

+968.8%

Teobromin

48 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

12.96 g

0 g

-100.0%

Toplam Folat

40 µg

2 µg

-95.0%

Toplam Kolin

28.2 mg

2.2 mg

-92.2%

Toplam tekli doymamis yağ asitleri

10.82 g

0 g

-100.0%

Toplam trans yağ asitleri

0.02 g

—

Toplam yağ

31.34 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

4.68 g

0 g

-100.0%

Toplam Şeker

40.33 g

82.12 g

+103.6%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.99 mg

0.22 mg

-77.8%

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu vs Bal

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