Which has fewer calories, Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 542 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu has 0.6 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu 8, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu has 542.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 171.0 kcal.

The recorded nutrition model scores are 8 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	58 iu	57 iu	-1.7%
A Vitamini (RAE)	15 µg	6 µg	-60.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.08 mg	-38.5%
B12 Vitamini	0.15 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.08 mg	0.3 mg	+275.0%
Bakir	0.2 mg	0.17 mg	-15.0%
Besin folati	0 µg	2 µg	—
Beta Karoten	4 µg	34 µg	+750.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	120 mg	+19900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.3 mg	1.01 mg	-22.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.77 mg	0.56 mg	-79.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2269 kj	1551 kj	-31.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	2 µg	-97.1%
Folik asit	40 µg	0 µg	-100.0%
Fosfor	144 mg	31 mg	-78.5%
K Vitamini (filokinon)	5.9 µg	18.2 µg	+208.5%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	32 mg	-54.3%
Karbonhidrat (farkla)	55.53 g	85.8 g	+54.5%
Kolesterol	5 mg	0 mg	-100.0%
Kül	2 g	0.9 g	-55.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	45 µg	41 µg	-8.9%
Magnezyum	49 mg	20 mg	-59.2%
Mangan	0 mg	0.18 mg	—
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	9.32 g	1.48 g	-84.1%
MUFA 20:1	0.11 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	3.64 mg	0.1 mg	-97.3%
Pantotenik asit	0.44 mg	0.03 mg	-93.2%
Potasyum	295 mg	294 mg	-0.3%
Protein	9.53 g	0.1 g	-99.0%
PUFA 18:2 (linoleik asit)	4.59 g	0.43 g	-90.6%
PUFA 18:3	0.05 g	0.12 g	+140.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	0 µg	-100.0%
Selenyum	0.7 µg	0.4 µg	-42.9%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.22 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.24 g	0.01 g	-95.8%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	6.01 g	0.34 g	-94.3%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	6.16 g	0.3 g	-95.1%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	264 mg	317 mg	+20.1%
Su	1.6 g	10.2 g	+537.5%
Teobromin	48 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.96 g	0.67 g	-94.8%
Toplam Folat	40 µg	2 µg	-95.0%
Toplam Kolin	28.2 mg	13.2 mg	-53.2%
Toplam tekli doymamis yağ asitleri	10.82 g	1.48 g	-86.3%
Toplam trans yağ asitleri	0.02 g	—	—
Toplam yağ	31.34 g	3 g	-90.4%
Toplam çoklu doymamis yağ asitleri	4.68 g	0.55 g	-88.2%
Toplam Şeker	40.33 g	49.16 g	+21.9%
Çinko	0.99 mg	0.19 mg	-80.8%

Nutrients

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

58 iu

57 iu

-1.7%

A Vitamini (RAE)

15 µg

6 µg

-60.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.08 mg

-38.5%

B12 Vitamini

0.15 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.08 mg

0.3 mg

+275.0%

Bakir

0.2 mg

0.17 mg

-15.0%

Besin folati

0 µg

2 µg

—

Beta Karoten

4 µg

34 µg

+750.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

120 mg

+19900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.3 mg

1.01 mg

-22.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.77 mg

0.56 mg

-79.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2269 kj

1551 kj

-31.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

2 µg

-97.1%

Folik asit

40 µg

0 µg

-100.0%

Fosfor

144 mg

31 mg

-78.5%

K Vitamini (filokinon)

5.9 µg

18.2 µg

+208.5%

Kafein

0 mg

—

Kalsiyum

70 mg

32 mg

-54.3%

Karbonhidrat (farkla)

55.53 g

85.8 g

+54.5%

Kolesterol

5 mg

0 mg

-100.0%

Kül

2 g

0.9 g

-55.0%

Likopen

0 µg

—

Lutein + zeaksantin

45 µg

41 µg

-8.9%

Magnezyum

49 mg

20 mg

-59.2%

Mangan

0 mg

0.18 mg

—

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

9.32 g

1.48 g

-84.1%

MUFA 20:1

0.11 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.64 mg

0.1 mg

-97.3%

Pantotenik asit

0.44 mg

0.03 mg

-93.2%

Potasyum

295 mg

294 mg

-0.3%

Protein

9.53 g

0.1 g

-99.0%

PUFA 18:2 (linoleik asit)

4.59 g

0.43 g

-90.6%

PUFA 18:3

0.05 g

0.12 g

+140.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

0 µg

-100.0%

Selenyum

0.7 µg

0.4 µg

-42.9%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.22 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.24 g

0.01 g

-95.8%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

6.01 g

0.34 g

-94.3%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

6.16 g

0.3 g

-95.1%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

264 mg

317 mg

+20.1%

1.6 g

10.2 g

+537.5%

Teobromin

48 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

12.96 g

0.67 g

-94.8%

Toplam Folat

40 µg

2 µg

-95.0%

Toplam Kolin

28.2 mg

13.2 mg

-53.2%

Toplam tekli doymamis yağ asitleri

10.82 g

1.48 g

-86.3%

Toplam trans yağ asitleri

0.02 g

—

Toplam yağ

31.34 g

3 g

-90.4%

Toplam çoklu doymamis yağ asitleri

4.68 g

0.55 g

-88.2%

Toplam Şeker

40.33 g

49.16 g

+21.9%

Çinko

0.99 mg

0.19 mg

-80.8%

Şekerleme, Çıtır Bar Fıstık Ezmeli Dolgu vs Atıştırmalık, Meyve Derisi, Rulo

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