Which has fewer calories, Şekerleme, Çikolata Kaplı or Bal?

Bal has less energy per 100 g (304 kcal versus 590 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Şekerleme, Çikolata Kaplı has 14.63 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata Kaplı 19, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili vs Bal Comparison

Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili has 590.0 kcal and Bal has 304.0 kcal. The difference is 286.0 kcal.

The recorded nutrition model scores are 19 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata Kaplı	Bal	Difference
A Vitamini (IU)	204 iu	0 iu	-100.0%
A Vitamini (RAE)	55 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.2 mg	0 mg	-100.0%
B12 Vitamini	0.85 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.48 mg	0.04 mg	-91.7%
B6 Vitamini	0.18 mg	0.02 mg	-88.9%
Bakir	0.85 mg	0.04 mg	-95.3%
Besin folati	25 µg	2 µg	-92.0%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	1.4 mg	0.5 mg	-64.3%
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	3 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.45 mg	0.42 mg	-71.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.5 g	0.2 g	-94.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.61 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	590 kj	304 kj	-48.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	12.9 µg	7 µg	-45.7%
Folat DFE	25 µg	2 µg	-92.0%
Folik asit	0 µg	0 µg	—
Fosfor	332 mg	4 mg	-98.8%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	7.5 µg	0 µg	-100.0%
Kafein	9 mg	0 mg	-100.0%
Kalsiyum	285 mg	6 mg	-97.9%
Karbonhidrat (farkla)	37.68 g	82.4 g	+118.7%
Kolesterol	22 mg	0 mg	-100.0%
Kül	2.67 g	0.2 g	-92.5%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	6 µg	0 µg	-100.0%
Magnezyum	129 mg	2 mg	-98.4%
Maltoz	—	1.44 g	—
Mangan	0.89 mg	0.08 mg	-91.0%
Metiyonin	—	0 g	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.19 g	0 g	-100.0%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	10.64 g	0 g	-100.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.26 mg	0.12 mg	-94.7%
Nisasta	0.44 g	—	—
Pantotenik asit	—	0.07 mg	—
Potasyum	606 mg	52 mg	-91.4%
Prolin	—	0.09 g	—
Protein	12.39 g	0.3 g	-97.6%
PUFA 18:2 (linoleik asit)	4.15 g	0 g	-100.0%
PUFA 18:3	0.2 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	0 g	—	—
Retinol	54 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	4.9 µg	0.8 µg	-83.7%
Serin	—	0.01 g	—
SFA 10:0	0.69 g	0 g	-100.0%
SFA 12:0	5.08 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	2.42 g	0 g	-100.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	6.91 g	0 g	-100.0%
SFA 17:0	0.04 g	—	—
SFA 18:0 (stearik asit)	5.37 g	0 g	-100.0%
SFA 20:0	0.1 g	—	—
SFA 22:0	0.07 g	—	—
SFA 24:0	0.04 g	—	—
SFA 4:0 (butirik asit)	0.22 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.66 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	111 mg	4 mg	-96.4%
Su	4 g	17.1 g	+327.5%
Teobromin	150 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	21.72 g	0 g	-100.0%
Toplam Folat	25 µg	2 µg	-92.0%
Toplam Kolin	50.1 mg	2.2 mg	-95.6%
Toplam tekli doymamis yağ asitleri	10.88 g	0 g	-100.0%
Toplam trans yağ asitleri	0.12 g	—	—
Toplam yağ	43.27 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	4.35 g	0 g	-100.0%
Toplam Şeker	14.63 g	82.12 g	+461.3%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	2.47 mg	0.22 mg	-91.1%

Nutrients

Şekerleme, Çikolata Kaplı

Bal

Difference

A Vitamini (IU)

204 iu

0 iu

-100.0%

A Vitamini (RAE)

55 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.2 mg

0 mg

-100.0%

B12 Vitamini

0.85 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.48 mg

0.04 mg

-91.7%

B6 Vitamini

0.18 mg

0.02 mg

-88.9%

Bakir

0.85 mg

0.04 mg

-95.3%

Besin folati

25 µg

2 µg

-92.0%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

1.4 mg

0.5 mg

-64.3%

D Vitamini

0.1 µg

0 µg

-100.0%

D Vitamini (IU)

3 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.45 mg

0.42 mg

-71.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.5 g

0.2 g

-94.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.61 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

590 kj

304 kj

-48.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

12.9 µg

7 µg

-45.7%

Folat DFE

25 µg

2 µg

-92.0%

Folik asit

0 µg

—

Fosfor

332 mg

4 mg

-98.8%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

7.5 µg

0 µg

-100.0%

Kafein

9 mg

0 mg

-100.0%

Kalsiyum

285 mg

6 mg

-97.9%

Karbonhidrat (farkla)

37.68 g

82.4 g

+118.7%

Kolesterol

22 mg

0 mg

-100.0%

Kül

2.67 g

0.2 g

-92.5%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

6 µg

0 µg

-100.0%

Magnezyum

129 mg

2 mg

-98.4%

Maltoz

—

1.44 g

—

Mangan

0.89 mg

0.08 mg

-91.0%

Metiyonin

—

0 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

10.64 g

0 g

-100.0%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.26 mg

0.12 mg

-94.7%

Nisasta

0.44 g

—

Pantotenik asit

—

0.07 mg

—

Potasyum

606 mg

52 mg

-91.4%

Prolin

—

0.09 g

—

Protein

12.39 g

0.3 g

-97.6%

PUFA 18:2 (linoleik asit)

4.15 g

0 g

-100.0%

PUFA 18:3

0.2 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

0 g

—

Retinol

54 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

4.9 µg

0.8 µg

-83.7%

Serin

—

0.01 g

—

SFA 10:0

0.69 g

0 g

-100.0%

SFA 12:0

5.08 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

2.42 g

0 g

-100.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

6.91 g

0 g

-100.0%

SFA 17:0

0.04 g

—

SFA 18:0 (stearik asit)

5.37 g

0 g

-100.0%

SFA 20:0

0.1 g

—

SFA 22:0

0.07 g

—

SFA 24:0

0.04 g

—

SFA 4:0 (butirik asit)

0.22 g

0 g

-100.0%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.66 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

111 mg

4 mg

-96.4%

4 g

17.1 g

+327.5%

Teobromin

150 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

21.72 g

0 g

-100.0%

Toplam Folat

25 µg

2 µg

-92.0%

Toplam Kolin

50.1 mg

2.2 mg

-95.6%

Toplam tekli doymamis yağ asitleri

10.88 g

0 g

-100.0%

Toplam trans yağ asitleri

0.12 g

—

Toplam yağ

43.27 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

4.35 g

0 g

-100.0%

Toplam Şeker

14.63 g

82.12 g

+461.3%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

2.47 mg

0.22 mg

-91.1%

Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili vs Bal

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