Which has fewer calories, Şekerleme, Çikolata Kaplı or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 590 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Çikolata Kaplı has 1.4 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata Kaplı 19, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili has 590.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 219.0 kcal.

The recorded nutrition model scores are 19 and 25. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata Kaplı	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	204 iu	57 iu	-72.1%
A Vitamini (RAE)	55 µg	6 µg	-89.1%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.08 mg	-60.0%
B12 Vitamini	0.85 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.48 mg	0.02 mg	-95.8%
B6 Vitamini	0.18 mg	0.3 mg	+66.7%
Bakir	0.85 mg	0.17 mg	-80.0%
Besin folati	25 µg	2 µg	-92.0%
Beta Karoten	13 µg	34 µg	+161.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.4 mg	120 mg	+8471.4%
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	3 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.45 mg	1.01 mg	-30.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.61 mg	0.56 mg	-78.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	590 kj	1551 kj	+162.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Florür	12.9 µg	—	—
Folat DFE	25 µg	2 µg	-92.0%
Folik asit	0 µg	0 µg	—
Fosfor	332 mg	31 mg	-90.7%
K Vitamini (filokinon)	7.5 µg	18.2 µg	+142.7%
Kafein	9 mg	0 mg	-100.0%
Kalsiyum	285 mg	32 mg	-88.8%
Karbonhidrat (farkla)	37.68 g	85.8 g	+127.7%
Kolesterol	22 mg	0 mg	-100.0%
Kül	2.67 g	0.9 g	-66.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	41 µg	+583.3%
Magnezyum	129 mg	20 mg	-84.5%
Mangan	0.89 mg	0.18 mg	-79.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.19 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	10.64 g	1.48 g	-86.1%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.26 mg	0.1 mg	-95.6%
Nisasta	0.44 g	—	—
Pantotenik asit	—	0.03 mg	—
Potasyum	606 mg	294 mg	-51.5%
Protein	12.39 g	0.1 g	-99.2%
PUFA 18:2 (linoleik asit)	4.15 g	0.43 g	-89.6%
PUFA 18:3	0.2 g	0.12 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	0 g	—	—
Retinol	54 µg	0 µg	-100.0%
Selenyum	4.9 µg	0.4 µg	-91.8%
SFA 10:0	0.69 g	0 g	-100.0%
SFA 12:0	5.08 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	2.42 g	0.01 g	-99.6%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	6.91 g	0.34 g	-95.1%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	5.37 g	0.3 g	-94.4%
SFA 20:0	0.1 g	0.01 g	-90.0%
SFA 22:0	0.07 g	0.01 g	-85.7%
SFA 24:0	0.04 g	—	—
SFA 4:0 (butirik asit)	0.22 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.66 g	0 g	-100.0%
Sodyum	111 mg	317 mg	+185.6%
Su	4 g	10.2 g	+155.0%
Teobromin	150 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	21.72 g	0.67 g	-96.9%
Toplam Folat	25 µg	2 µg	-92.0%
Toplam Kolin	50.1 mg	13.2 mg	-73.7%
Toplam tekli doymamis yağ asitleri	10.88 g	1.48 g	-86.4%
Toplam trans yağ asitleri	0.12 g	—	—
Toplam yağ	43.27 g	3 g	-93.1%
Toplam çoklu doymamis yağ asitleri	4.35 g	0.55 g	-87.4%
Toplam Şeker	14.63 g	49.16 g	+236.0%
Çinko	2.47 mg	0.19 mg	-92.3%

Nutrients

Şekerleme, Çikolata Kaplı

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

204 iu

57 iu

-72.1%

A Vitamini (RAE)

55 µg

6 µg

-89.1%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.08 mg

-60.0%

B12 Vitamini

0.85 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.48 mg

0.02 mg

-95.8%

B6 Vitamini

0.18 mg

0.3 mg

+66.7%

Bakir

0.85 mg

0.17 mg

-80.0%

Besin folati

25 µg

2 µg

-92.0%

Beta Karoten

13 µg

34 µg

+161.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.4 mg

120 mg

+8471.4%

D Vitamini

0.1 µg

0 µg

-100.0%

D Vitamini (IU)

3 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.45 mg

1.01 mg

-30.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.61 mg

0.56 mg

-78.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

590 kj

1551 kj

+162.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Florür

12.9 µg

—

Folat DFE

25 µg

2 µg

-92.0%

Folik asit

0 µg

—

Fosfor

332 mg

31 mg

-90.7%

K Vitamini (filokinon)

7.5 µg

18.2 µg

+142.7%

Kafein

9 mg

0 mg

-100.0%

Kalsiyum

285 mg

32 mg

-88.8%

Karbonhidrat (farkla)

37.68 g

85.8 g

+127.7%

Kolesterol

22 mg

0 mg

-100.0%

Kül

2.67 g

0.9 g

-66.3%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

41 µg

+583.3%

Magnezyum

129 mg

20 mg

-84.5%

Mangan

0.89 mg

0.18 mg

-79.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

10.64 g

1.48 g

-86.1%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.26 mg

0.1 mg

-95.6%

Nisasta

0.44 g

—

Pantotenik asit

—

0.03 mg

—

Potasyum

606 mg

294 mg

-51.5%

Protein

12.39 g

0.1 g

-99.2%

PUFA 18:2 (linoleik asit)

4.15 g

0.43 g

-89.6%

PUFA 18:3

0.2 g

0.12 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

0 g

—

Retinol

54 µg

0 µg

-100.0%

Selenyum

4.9 µg

0.4 µg

-91.8%

SFA 10:0

0.69 g

0 g

-100.0%

SFA 12:0

5.08 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

2.42 g

0.01 g

-99.6%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

6.91 g

0.34 g

-95.1%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

5.37 g

0.3 g

-94.4%

SFA 20:0

0.1 g

0.01 g

-90.0%

SFA 22:0

0.07 g

0.01 g

-85.7%

SFA 24:0

0.04 g

—

SFA 4:0 (butirik asit)

0.22 g

0 g

-100.0%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.66 g

0 g

-100.0%

Sodyum

111 mg

317 mg

+185.6%

4 g

10.2 g

+155.0%

Teobromin

150 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

21.72 g

0.67 g

-96.9%

Toplam Folat

25 µg

2 µg

-92.0%

Toplam Kolin

50.1 mg

13.2 mg

-73.7%

Toplam tekli doymamis yağ asitleri

10.88 g

1.48 g

-86.4%

Toplam trans yağ asitleri

0.12 g

—

Toplam yağ

43.27 g

3 g

-93.1%

Toplam çoklu doymamis yağ asitleri

4.35 g

0.55 g

-87.4%

Toplam Şeker

14.63 g

49.16 g

+236.0%

Çinko

2.47 mg

0.19 mg

-92.3%

Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili vs Atıştırmalık, Meyve Derisi, Rulo

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