Which has fewer calories, Şekerleme, Çikolata Kaplı or Bal?

Bal has less energy per 100 g (304 kcal versus 470 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Çikolata Kaplı has 6.1 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata Kaplı 12, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli vs Bal Comparison

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli has 470.0 kcal and Bal has 304.0 kcal. The difference is 166.0 kcal.

The recorded nutrition model scores are 12 and 2. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata Kaplı	Bal	Difference
A Vitamini (IU)	149 iu	0 iu	-100.0%
A Vitamini (RAE)	42 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.04 mg	-75.0%
B6 Vitamini	0.16 mg	0.02 mg	-87.5%
Bakir	0.58 mg	0.04 mg	-93.1%
Besin folati	92 µg	2 µg	-97.8%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	1.4 mg	0.5 mg	-64.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.7 mg	0.42 mg	-75.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.3 g	0.2 g	-95.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.1 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	470 kj	304 kj	-35.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	92 µg	2 µg	-97.8%
Folik asit	0 µg	0 µg	—
Fosfor	166 mg	4 mg	-97.6%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	3.2 µg	0 µg	-100.0%
Kafein	19 mg	0 mg	-100.0%
Kalsiyum	78 mg	6 mg	-92.3%
Karbonhidrat (farkla)	60.67 g	82.4 g	+35.8%
Kolesterol	0 mg	0 mg	—
Kül	2.73 g	0.2 g	-92.7%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	81 mg	2 mg	-97.5%
Maltoz	—	1.44 g	—
Mangan	—	0.08 mg	—
Metiyonin	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	9.19 g	0 g	-100.0%
MUFA 20:1	0.25 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.76 mg	0.12 mg	-97.5%
Pantotenik asit	—	0.07 mg	—
Potasyum	445 mg	52 mg	-88.3%
Prolin	—	0.09 g	—
Protein	9.5 g	0.3 g	-96.8%
PUFA 18:2 (linoleik asit)	5.83 g	0 g	-100.0%
PUFA 18:3	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	41 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	2.8 µg	0.8 µg	-71.4%
Serin	—	0.01 g	—
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	1.14 g	0 g	-100.0%
SFA 14:0	0.41 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.18 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.55 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	156 mg	4 mg	-97.4%
Su	6.1 g	17.1 g	+180.3%
Teobromin	113 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	4.66 g	0 g	-100.0%
Toplam Folat	92 µg	2 µg	-97.8%
Toplam Kolin	33.9 mg	2.2 mg	-93.5%
Toplam tekli doymamis yağ asitleri	9.44 g	0 g	-100.0%
Toplam yağ	21 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	5.83 g	0 g	-100.0%
Toplam Şeker	41.35 g	82.12 g	+98.6%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	1.87 mg	0.22 mg	-88.2%

Nutrients

Şekerleme, Çikolata Kaplı

Bal

Difference

A Vitamini (IU)

149 iu

0 iu

-100.0%

A Vitamini (RAE)

42 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.04 mg

-75.0%

B6 Vitamini

0.16 mg

0.02 mg

-87.5%

Bakir

0.58 mg

0.04 mg

-93.1%

Besin folati

92 µg

2 µg

-97.8%

Beta Karoten

7 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

1.4 mg

0.5 mg

-64.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.7 mg

0.42 mg

-75.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.3 g

0.2 g

-95.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.1 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

470 kj

304 kj

-35.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

92 µg

2 µg

-97.8%

Folik asit

0 µg

—

Fosfor

166 mg

4 mg

-97.6%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

3.2 µg

0 µg

-100.0%

Kafein

19 mg

0 mg

-100.0%

Kalsiyum

78 mg

6 mg

-92.3%

Karbonhidrat (farkla)

60.67 g

82.4 g

+35.8%

Kolesterol

0 mg

—

Kül

2.73 g

0.2 g

-92.7%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

81 mg

2 mg

-97.5%

Maltoz

—

1.44 g

—

Mangan

—

0.08 mg

—

Metiyonin

—

0 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

9.19 g

0 g

-100.0%

MUFA 20:1

0.25 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.76 mg

0.12 mg

-97.5%

Pantotenik asit

—

0.07 mg

—

Potasyum

445 mg

52 mg

-88.3%

Prolin

—

0.09 g

—

Protein

9.5 g

0.3 g

-96.8%

PUFA 18:2 (linoleik asit)

5.83 g

0 g

-100.0%

PUFA 18:3

0 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

41 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

2.8 µg

0.8 µg

-71.4%

Serin

—

0.01 g

—

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

1.14 g

0 g

-100.0%

SFA 14:0

0.41 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.18 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.55 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

156 mg

4 mg

-97.4%

6.1 g

17.1 g

+180.3%

Teobromin

113 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

4.66 g

0 g

-100.0%

Toplam Folat

92 µg

2 µg

-97.8%

Toplam Kolin

33.9 mg

2.2 mg

-93.5%

Toplam tekli doymamis yağ asitleri

9.44 g

0 g

-100.0%

Toplam yağ

21 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

5.83 g

0 g

-100.0%

Toplam Şeker

41.35 g

82.12 g

+98.6%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

1.87 mg

0.22 mg

-88.2%

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli vs Bal

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