Which has fewer calories, Şekerleme, Çikolata Kaplı or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 470 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Çikolata Kaplı has 1.4 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata Kaplı 12, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli has 470.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 99.0 kcal.

The recorded nutrition model scores are 12 and 25. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata Kaplı	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	149 iu	57 iu	-61.7%
A Vitamini (RAE)	42 µg	6 µg	-85.7%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.08 mg	+100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.02 mg	-87.5%
B6 Vitamini	0.16 mg	0.3 mg	+87.5%
Bakir	0.58 mg	0.17 mg	-70.7%
Besin folati	92 µg	2 µg	-97.8%
Beta Karoten	7 µg	34 µg	+385.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.4 mg	120 mg	+8471.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.7 mg	1.01 mg	-40.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.1 mg	0.56 mg	-49.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	470 kj	1551 kj	+230.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	2 µg	-97.8%
Folik asit	0 µg	0 µg	—
Fosfor	166 mg	31 mg	-81.3%
K Vitamini (filokinon)	3.2 µg	18.2 µg	+468.8%
Kafein	19 mg	0 mg	-100.0%
Kalsiyum	78 mg	32 mg	-59.0%
Karbonhidrat (farkla)	60.67 g	85.8 g	+41.4%
Kolesterol	0 mg	0 mg	—
Kül	2.73 g	0.9 g	-67.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	81 mg	20 mg	-75.3%
Mangan	—	0.18 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	9.19 g	1.48 g	-83.9%
MUFA 20:1	0.25 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.76 mg	0.1 mg	-97.9%
Pantotenik asit	—	0.03 mg	—
Potasyum	445 mg	294 mg	-33.9%
Protein	9.5 g	0.1 g	-98.9%
PUFA 18:2 (linoleik asit)	5.83 g	0.43 g	-92.6%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	41 µg	0 µg	-100.0%
Selenyum	2.8 µg	0.4 µg	-85.7%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	1.14 g	0 g	-100.0%
SFA 14:0	0.41 g	0.01 g	-97.6%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.18 g	0.34 g	-84.4%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.55 g	0.3 g	-45.5%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	156 mg	317 mg	+103.2%
Su	6.1 g	10.2 g	+67.2%
Teobromin	113 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.66 g	0.67 g	-85.6%
Toplam Folat	92 µg	2 µg	-97.8%
Toplam Kolin	33.9 mg	13.2 mg	-61.1%
Toplam tekli doymamis yağ asitleri	9.44 g	1.48 g	-84.3%
Toplam yağ	21 g	3 g	-85.7%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.55 g	-90.6%
Toplam Şeker	41.35 g	49.16 g	+18.9%
Çinko	1.87 mg	0.19 mg	-89.8%

Nutrients

Şekerleme, Çikolata Kaplı

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

149 iu

57 iu

-61.7%

A Vitamini (RAE)

42 µg

6 µg

-85.7%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.08 mg

+100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.02 mg

-87.5%

B6 Vitamini

0.16 mg

0.3 mg

+87.5%

Bakir

0.58 mg

0.17 mg

-70.7%

Besin folati

92 µg

2 µg

-97.8%

Beta Karoten

7 µg

34 µg

+385.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.4 mg

120 mg

+8471.4%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.7 mg

1.01 mg

-40.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.1 mg

0.56 mg

-49.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

470 kj

1551 kj

+230.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

2 µg

-97.8%

Folik asit

0 µg

—

Fosfor

166 mg

31 mg

-81.3%

K Vitamini (filokinon)

3.2 µg

18.2 µg

+468.8%

Kafein

19 mg

0 mg

-100.0%

Kalsiyum

78 mg

32 mg

-59.0%

Karbonhidrat (farkla)

60.67 g

85.8 g

+41.4%

Kolesterol

0 mg

—

Kül

2.73 g

0.9 g

-67.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

81 mg

20 mg

-75.3%

Mangan

—

0.18 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

9.19 g

1.48 g

-83.9%

MUFA 20:1

0.25 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.76 mg

0.1 mg

-97.9%

Pantotenik asit

—

0.03 mg

—

Potasyum

445 mg

294 mg

-33.9%

Protein

9.5 g

0.1 g

-98.9%

PUFA 18:2 (linoleik asit)

5.83 g

0.43 g

-92.6%

PUFA 18:3

0 g

0.12 g

—

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

41 µg

0 µg

-100.0%

Selenyum

2.8 µg

0.4 µg

-85.7%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

1.14 g

0 g

-100.0%

SFA 14:0

0.41 g

0.01 g

-97.6%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.18 g

0.34 g

-84.4%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.55 g

0.3 g

-45.5%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

156 mg

317 mg

+103.2%

6.1 g

10.2 g

+67.2%

Teobromin

113 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.66 g

0.67 g

-85.6%

Toplam Folat

92 µg

2 µg

-97.8%

Toplam Kolin

33.9 mg

13.2 mg

-61.1%

Toplam tekli doymamis yağ asitleri

9.44 g

1.48 g

-84.3%

Toplam yağ

21 g

3 g

-85.7%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.55 g

-90.6%

Toplam Şeker

41.35 g

49.16 g

+18.9%

Çinko

1.87 mg

0.19 mg

-89.8%

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli vs Atıştırmalık, Meyve Derisi, Rulo

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