Which has fewer calories, Şekerleme, Çikolata Kaplı or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 470 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Çikolata Kaplı has 1.4 mg and Atıştırmalık, Meyve Derisi has 56 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata Kaplı 12, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli has 470.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 111.0 kcal.

The recorded nutrition model scores are 12 and 21. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata Kaplı	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	149 iu	58 iu	-61.1%
A Vitamini (RAE)	42 µg	3 µg	-92.9%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.1 mg	-37.5%
B6 Vitamini	0.16 mg	0.3 mg	+87.5%
Bakir	0.58 mg	0.17 mg	-70.7%
Besin folati	92 µg	4 µg	-95.7%
Beta Karoten	7 µg	34 µg	+385.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.4 mg	56 mg	+3900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.7 mg	0.75 mg	-55.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.1 mg	0.56 mg	-49.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	470 kj	359 kj	-23.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	4 µg	-95.7%
Folik asit	0 µg	0 µg	—
Fosfor	166 mg	24 mg	-85.5%
K Vitamini (filokinon)	3.2 µg	18.2 µg	+468.8%
Kafein	19 mg	0 mg	-100.0%
Kalsiyum	78 mg	18 mg	-76.9%
Karbonhidrat (farkla)	60.67 g	82.82 g	+36.5%
Kolesterol	0 mg	0 mg	—
Kül	2.73 g	1.2 g	-56.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	51 µg	—
Magnezyum	81 mg	14 mg	-82.7%
Mangan	—	0.18 mg	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	9.19 g	1.48 g	-83.9%
MUFA 20:1	0.25 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.76 mg	0.1 mg	-97.9%
Pantotenik asit	—	0.32 mg	—
Potasyum	445 mg	164 mg	-63.1%
Protein	9.5 g	1 g	-89.5%
PUFA 18:2 (linoleik asit)	5.83 g	0.43 g	-92.6%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	41 µg	0 µg	-100.0%
Selenyum	2.8 µg	2.7 µg	-3.6%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	1.14 g	0 g	-100.0%
SFA 14:0	0.41 g	0.01 g	-97.6%
SFA 16:0 (palmitik asit)	2.18 g	0.34 g	-84.4%
SFA 18:0 (stearik asit)	0.55 g	0.3 g	-45.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	156 mg	199 mg	+27.6%
Su	6.1 g	12.3 g	+101.6%
Teobromin	113 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.66 g	0.65 g	-86.1%
Toplam Folat	92 µg	4 µg	-95.7%
Toplam Kolin	33.9 mg	12.9 mg	-61.9%
Toplam tekli doymamis yağ asitleri	9.44 g	1.48 g	-84.3%
Toplam yağ	21 g	2.68 g	-87.2%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.55 g	-90.6%
Toplam Şeker	41.35 g	57.58 g	+39.3%
Çinko	1.87 mg	0.19 mg	-89.8%

Nutrients

Şekerleme, Çikolata Kaplı

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

149 iu

58 iu

-61.1%

A Vitamini (RAE)

42 µg

3 µg

-92.9%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.1 mg

-37.5%

B6 Vitamini

0.16 mg

0.3 mg

+87.5%

Bakir

0.58 mg

0.17 mg

-70.7%

Besin folati

92 µg

4 µg

-95.7%

Beta Karoten

7 µg

34 µg

+385.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.4 mg

56 mg

+3900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.7 mg

0.75 mg

-55.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.1 mg

0.56 mg

-49.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

470 kj

359 kj

-23.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

4 µg

-95.7%

Folik asit

0 µg

—

Fosfor

166 mg

24 mg

-85.5%

K Vitamini (filokinon)

3.2 µg

18.2 µg

+468.8%

Kafein

19 mg

0 mg

-100.0%

Kalsiyum

78 mg

18 mg

-76.9%

Karbonhidrat (farkla)

60.67 g

82.82 g

+36.5%

Kolesterol

0 mg

—

Kül

2.73 g

1.2 g

-56.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

51 µg

—

Magnezyum

81 mg

14 mg

-82.7%

Mangan

—

0.18 mg

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

9.19 g

1.48 g

-83.9%

MUFA 20:1

0.25 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.76 mg

0.1 mg

-97.9%

Pantotenik asit

—

0.32 mg

—

Potasyum

445 mg

164 mg

-63.1%

Protein

9.5 g

1 g

-89.5%

PUFA 18:2 (linoleik asit)

5.83 g

0.43 g

-92.6%

PUFA 18:3

0 g

0.12 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

41 µg

0 µg

-100.0%

Selenyum

2.8 µg

2.7 µg

-3.6%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

1.14 g

0 g

-100.0%

SFA 14:0

0.41 g

0.01 g

-97.6%

SFA 16:0 (palmitik asit)

2.18 g

0.34 g

-84.4%

SFA 18:0 (stearik asit)

0.55 g

0.3 g

-45.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

156 mg

199 mg

+27.6%

6.1 g

12.3 g

+101.6%

Teobromin

113 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.66 g

0.65 g

-86.1%

Toplam Folat

92 µg

4 µg

-95.7%

Toplam Kolin

33.9 mg

12.9 mg

-61.9%

Toplam tekli doymamis yağ asitleri

9.44 g

1.48 g

-84.3%

Toplam yağ

21 g

2.68 g

-87.2%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.55 g

-90.6%

Toplam Şeker

41.35 g

57.58 g

+39.3%

Çinko

1.87 mg

0.19 mg

-89.8%

Şekerleme, Çikolata Kaplı, Caramel Kuruyemişli vs Atıştırmalık, Meyve Derisi, Parça

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