Which has fewer calories, Şekerleme, Çikolata or Bal?

Bal has less energy per 100 g (304 kcal versus 387 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Şekerleme, Çikolata has 32 iu and Bal has 0 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata 5, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış vs Bal Comparison

Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış has 387.0 kcal and Bal has 304.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 5 and 2. These scores are not personal health outcomes or clinical advice.

61 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata	Bal	Difference
A Vitamini (IU)	32 iu	0 iu	-100.0%
A Vitamini (RAE)	9 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.02 mg	0 mg	-100.0%
B12 Vitamini	0.14 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.04 mg	-50.0%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0.22 mg	0.42 mg	+90.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.2 g	-71.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	387 kj	304 kj	-21.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	9 µg	2 µg	-77.8%
Folik asit	0 µg	0 µg	—
Fosfor	68 mg	4 mg	-94.1%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	0.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	6 mg	-85.7%
Karbonhidrat (farkla)	77.75 g	82.4 g	+6.0%
Kolesterol	3 mg	0 mg	-100.0%
Kül	0.71 g	0.2 g	-71.8%
Likopen	—	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	20 mg	2 mg	-90.0%
Maltoz	—	1.44 g	—
Mangan	0.16 mg	0.08 mg	-50.0%
Metiyonin	—	0 g	—
MUFA 14:1	0 g	—	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.81 g	0 g	-100.0%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	0.12 mg	-91.7%
Pantotenik asit	0.23 mg	0.07 mg	-69.6%
Potasyum	119 mg	52 mg	-56.3%
Prolin	—	0.09 g	—
Protein	3.78 g	0.3 g	-92.1%
PUFA 18:2 (linoleik asit)	1.56 g	0 g	-100.0%
PUFA 18:3	0.03 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	2.2 µg	0.8 µg	-63.6%
Serin	—	0.01 g	—
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.12 g	0 g	-100.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.9 g	0 g	-100.0%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.31 g	0 g	-100.0%
SFA 20:0	0.07 g	—	—
SFA 22:0	0.15 g	—	—
SFA 24:0	0.05 g	—	—
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	118 mg	4 mg	-96.6%
Su	10.93 g	17.1 g	+56.5%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	1.72 g	0 g	-100.0%
Toplam Folat	9 µg	2 µg	-77.8%
Toplam Kolin	—	2.2 mg	—
Toplam tekli doymamis yağ asitleri	2.87 g	0 g	-100.0%
Toplam yağ	6.59 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	1.59 g	0 g	-100.0%
Toplam Şeker	73.36 g	82.12 g	+11.9%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.48 mg	0.22 mg	-54.2%

Nutrients

Şekerleme, Çikolata

Bal

Difference

A Vitamini (IU)

32 iu

0 iu

-100.0%

A Vitamini (RAE)

9 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.02 mg

0 mg

-100.0%

B12 Vitamini

0.14 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.04 mg

-50.0%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0.22 mg

0.42 mg

+90.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.2 g

-71.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

387 kj

304 kj

-21.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

9 µg

2 µg

-77.8%

Folik asit

0 µg

—

Fosfor

68 mg

4 mg

-94.1%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

0.1 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

42 mg

6 mg

-85.7%

Karbonhidrat (farkla)

77.75 g

82.4 g

+6.0%

Kolesterol

3 mg

0 mg

-100.0%

Kül

0.71 g

0.2 g

-71.8%

Likopen

—

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

20 mg

2 mg

-90.0%

Maltoz

—

1.44 g

—

Mangan

0.16 mg

0.08 mg

-50.0%

Metiyonin

—

0 g

—

MUFA 14:1

0 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

2.81 g

0 g

-100.0%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

0.12 mg

-91.7%

Pantotenik asit

0.23 mg

0.07 mg

-69.6%

Potasyum

119 mg

52 mg

-56.3%

Prolin

—

0.09 g

—

Protein

3.78 g

0.3 g

-92.1%

PUFA 18:2 (linoleik asit)

1.56 g

0 g

-100.0%

PUFA 18:3

0.03 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

2.2 µg

0.8 µg

-63.6%

Serin

—

0.01 g

—

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.12 g

0 g

-100.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.9 g

0 g

-100.0%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.31 g

0 g

-100.0%

SFA 20:0

0.07 g

—

SFA 22:0

0.15 g

—

SFA 24:0

0.05 g

—

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

118 mg

4 mg

-96.6%

10.93 g

17.1 g

+56.5%

Teobromin

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

1.72 g

0 g

-100.0%

Toplam Folat

9 µg

2 µg

-77.8%

Toplam Kolin

—

2.2 mg

—

Toplam tekli doymamis yağ asitleri

2.87 g

0 g

-100.0%

Toplam yağ

6.59 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

1.59 g

0 g

-100.0%

Toplam Şeker

73.36 g

82.12 g

+11.9%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.48 mg

0.22 mg

-54.2%

Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış vs Bal

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