Which has fewer calories, Şekerleme, Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 387 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Şekerleme, Çikolata has 0.1 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata 5, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış has 387.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 5 and 25. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	32 iu	57 iu	+78.1%
A Vitamini (RAE)	9 µg	6 µg	-33.3%
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.08 mg	+300.0%
B12 Vitamini	0.14 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.02 mg	-75.0%
B6 Vitamini	0.07 mg	0.3 mg	+328.6%
Bakir	0.06 mg	0.17 mg	+183.3%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0.22 mg	1.01 mg	+359.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.56 mg	-44.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	387 kj	1551 kj	+300.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Folat DFE	9 µg	2 µg	-77.8%
Folik asit	0 µg	0 µg	—
Fosfor	68 mg	31 mg	-54.4%
K Vitamini (filokinon)	0.1 µg	18.2 µg	+18100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	32 mg	-23.8%
Karbonhidrat (farkla)	77.75 g	85.8 g	+10.4%
Kolesterol	3 mg	0 mg	-100.0%
Kül	0.71 g	0.9 g	+26.8%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.16 mg	0.18 mg	+12.5%
MUFA 14:1	0 g	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	2.81 g	1.48 g	-47.3%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	0.1 mg	-93.1%
Pantotenik asit	0.23 mg	0.03 mg	-87.0%
Potasyum	119 mg	294 mg	+147.1%
Protein	3.78 g	0.1 g	-97.4%
PUFA 18:2 (linoleik asit)	1.56 g	0.43 g	-72.4%
PUFA 18:3	0.03 g	0.12 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	0 µg	-100.0%
Selenyum	2.2 µg	0.4 µg	-81.8%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.9 g	0.34 g	-62.2%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	0.31 g	0.3 g	-3.2%
SFA 20:0	0.07 g	0.01 g	-85.7%
SFA 22:0	0.15 g	0.01 g	-93.3%
SFA 24:0	0.05 g	—	—
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	118 mg	317 mg	+168.6%
Su	10.93 g	10.2 g	-6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.72 g	0.67 g	-61.0%
Toplam Folat	9 µg	2 µg	-77.8%
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	2.87 g	1.48 g	-48.4%
Toplam yağ	6.59 g	3 g	-54.5%
Toplam çoklu doymamis yağ asitleri	1.59 g	0.55 g	-65.4%
Toplam Şeker	73.36 g	49.16 g	-33.0%
Çinko	0.48 mg	0.19 mg	-60.4%

Nutrients

Şekerleme, Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

32 iu

57 iu

+78.1%

A Vitamini (RAE)

9 µg

6 µg

-33.3%

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.08 mg

+300.0%

B12 Vitamini

0.14 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.02 mg

-75.0%

B6 Vitamini

0.07 mg

0.3 mg

+328.6%

Bakir

0.06 mg

0.17 mg

+183.3%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0.22 mg

1.01 mg

+359.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.56 mg

-44.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

387 kj

1551 kj

+300.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Folat DFE

9 µg

2 µg

-77.8%

Folik asit

0 µg

—

Fosfor

68 mg

31 mg

-54.4%

K Vitamini (filokinon)

0.1 µg

18.2 µg

+18100.0%

Kafein

0 mg

—

Kalsiyum

42 mg

32 mg

-23.8%

Karbonhidrat (farkla)

77.75 g

85.8 g

+10.4%

Kolesterol

3 mg

0 mg

-100.0%

Kül

0.71 g

0.9 g

+26.8%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

20 mg

0.0%

Mangan

0.16 mg

0.18 mg

+12.5%

MUFA 14:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

2.81 g

1.48 g

-47.3%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

0.1 mg

-93.1%

Pantotenik asit

0.23 mg

0.03 mg

-87.0%

Potasyum

119 mg

294 mg

+147.1%

Protein

3.78 g

0.1 g

-97.4%

PUFA 18:2 (linoleik asit)

1.56 g

0.43 g

-72.4%

PUFA 18:3

0.03 g

0.12 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

0 µg

-100.0%

Selenyum

2.2 µg

0.4 µg

-81.8%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.9 g

0.34 g

-62.2%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.31 g

0.3 g

-3.2%

SFA 20:0

0.07 g

0.01 g

-85.7%

SFA 22:0

0.15 g

0.01 g

-93.3%

SFA 24:0

0.05 g

—

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

118 mg

317 mg

+168.6%

10.93 g

10.2 g

-6.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.72 g

0.67 g

-61.0%

Toplam Folat

9 µg

2 µg

-77.8%

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

2.87 g

1.48 g

-48.4%

Toplam yağ

6.59 g

3 g

-54.5%

Toplam çoklu doymamis yağ asitleri

1.59 g

0.55 g

-65.4%

Toplam Şeker

73.36 g

49.16 g

-33.0%

Çinko

0.48 mg

0.19 mg

-60.4%

Şekerleme, Çikolata, Fıstık Ezmesi, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Rulo

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