Which has fewer calories, Şekerleme, Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 410 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Şekerleme, Çikolata has 0.01 mg and Atıştırmalık, Meyve Derisi has 0.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata 9, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata, Çikolata, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Çikolata, Çikolata, Tariften hazırlanmış and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata, Çikolata, Tariften hazırlanmış has 410.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 9 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	159 iu	57 iu	-64.2%
A Vitamini (RAE)	44 µg	6 µg	-86.4%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.08 mg	+166.7%
B12 Vitamini	0.09 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.01 mg	0.3 mg	+2900.0%
Bakir	0.33 mg	0.17 mg	-48.5%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	10 µg	34 µg	+240.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.77 mg	1.01 mg	-42.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.56 mg	+211.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	410 kj	1551 kj	+278.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	31 mg	-56.3%
K Vitamini (filokinon)	1.4 µg	18.2 µg	+1200.0%
Kafein	8 mg	0 mg	-100.0%
Kalsiyum	49 mg	32 mg	-34.7%
Karbonhidrat (farkla)	76.7 g	85.8 g	+11.9%
Kolesterol	14 mg	0 mg	-100.0%
Kül	0.7 g	0.9 g	+28.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	41 µg	+925.0%
Magnezyum	36 mg	20 mg	-44.4%
Mangan	0.42 mg	0.18 mg	-57.1%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.88 g	1.48 g	-48.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.18 mg	0.1 mg	-44.4%
Pantotenik asit	0.14 mg	0.03 mg	-78.6%
Potasyum	134 mg	294 mg	+119.4%
Protein	2.39 g	0.1 g	-95.8%
PUFA 18:2 (linoleik asit)	0.32 g	0.43 g	+34.4%
PUFA 18:3	0.05 g	0.12 g	+140.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	43 µg	0 µg	-100.0%
Selenyum	2.5 µg	0.4 µg	-84.0%
SFA 10:0	0.15 g	0 g	-100.0%
SFA 12:0	0.15 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.47 g	0.01 g	-97.9%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	2.7 g	0.34 g	-87.4%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.46 g	0.3 g	-87.8%
SFA 20:0	0.06 g	0.01 g	-83.3%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.19 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	45 mg	317 mg	+604.4%
Su	9.81 g	10.2 g	+4.0%
Teobromin	130 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	6.45 g	0.67 g	-89.6%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	10 mg	13.2 mg	+32.0%
Toplam tekli doymamis yağ asitleri	2.94 g	1.48 g	-49.7%
Toplam trans yağ asitleri	0.17 g	—	—
Toplam yağ	10.41 g	3 g	-71.2%
Toplam çoklu doymamis yağ asitleri	0.37 g	0.55 g	+48.6%
Toplam Şeker	73.12 g	49.16 g	-32.8%
Çinko	1.11 mg	0.19 mg	-82.9%

Nutrients

Şekerleme, Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

159 iu

57 iu

-64.2%

A Vitamini (RAE)

44 µg

6 µg

-86.4%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.08 mg

+166.7%

B12 Vitamini

0.09 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.01 mg

0.3 mg

+2900.0%

Bakir

0.33 mg

0.17 mg

-48.5%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

10 µg

34 µg

+240.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.77 mg

1.01 mg

-42.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.56 mg

+211.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

410 kj

1551 kj

+278.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

71 mg

31 mg

-56.3%

K Vitamini (filokinon)

1.4 µg

18.2 µg

+1200.0%

Kafein

8 mg

0 mg

-100.0%

Kalsiyum

49 mg

32 mg

-34.7%

Karbonhidrat (farkla)

76.7 g

85.8 g

+11.9%

Kolesterol

14 mg

0 mg

-100.0%

Kül

0.7 g

0.9 g

+28.6%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

41 µg

+925.0%

Magnezyum

36 mg

20 mg

-44.4%

Mangan

0.42 mg

0.18 mg

-57.1%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.88 g

1.48 g

-48.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.18 mg

0.1 mg

-44.4%

Pantotenik asit

0.14 mg

0.03 mg

-78.6%

Potasyum

134 mg

294 mg

+119.4%

Protein

2.39 g

0.1 g

-95.8%

PUFA 18:2 (linoleik asit)

0.32 g

0.43 g

+34.4%

PUFA 18:3

0.05 g

0.12 g

+140.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

43 µg

0 µg

-100.0%

Selenyum

2.5 µg

0.4 µg

-84.0%

SFA 10:0

0.15 g

0 g

-100.0%

SFA 12:0

0.15 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.47 g

0.01 g

-97.9%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

2.7 g

0.34 g

-87.4%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

2.46 g

0.3 g

-87.8%

SFA 20:0

0.06 g

0.01 g

-83.3%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.19 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

45 mg

317 mg

+604.4%

9.81 g

10.2 g

+4.0%

Teobromin

130 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

6.45 g

0.67 g

-89.6%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

10 mg

13.2 mg

+32.0%

Toplam tekli doymamis yağ asitleri

2.94 g

1.48 g

-49.7%

Toplam trans yağ asitleri

0.17 g

—

Toplam yağ

10.41 g

3 g

-71.2%

Toplam çoklu doymamis yağ asitleri

0.37 g

0.55 g

+48.6%

Toplam Şeker

73.12 g

49.16 g

-32.8%

Çinko

1.11 mg

0.19 mg

-82.9%

Şekerleme, Çikolata, Çikolata, Tariften hazırlanmış vs Atıştırmalık, Meyve Derisi, Rulo

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