Which has fewer calories, Şekerleme, Çikolata or Ananas Sosu?

Ananas Sosu has less energy per 100 g (253 kcal versus 460 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Çikolata has 0.2 mg and Ananas Sosu has 3.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata 10, Ananas Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata, Çikolata, Kuruyemişli, Tariften hazırlanmış vs Ananas Sosu Comparison

Şekerleme, Çikolata, Çikolata, Kuruyemişli, Tariften hazırlanmış and Ananas Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata, Çikolata, Kuruyemişli, Tariften hazırlanmış has 460.0 kcal and Ananas Sosu has 253.0 kcal. The difference is 207.0 kcal.

The recorded nutrition model scores are 10 and 3. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata	Ananas Sosu	Difference
A Vitamini (IU)	140 iu	17 iu	-87.9%
A Vitamini (RAE)	38 µg	1 µg	-97.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.07 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.09 mg	0.03 mg	-66.7%
Bakir	0.53 mg	0.05 mg	-90.6%
Besin folati	16 µg	2 µg	-87.5%
Beta Karoten	10 µg	10 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	3.1 mg	+1450.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.97 mg	0.12 mg	-93.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	0.4 g	-84.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.01 mg	-96.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1927 kj	1059 kj	-45.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	2 µg	-87.5%
Folik asit	0 µg	0 µg	—
Fosfor	114 mg	3 mg	-97.4%
K Vitamini (filokinon)	1.6 µg	0.2 µg	-87.5%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	57 mg	6 mg	-89.5%
Karbonhidrat (farkla)	68.15 g	66.4 g	-2.6%
Kolesterol	12 mg	0 mg	-100.0%
Kül	0.87 g	0.4 g	-54.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	55 mg	6 mg	-89.1%
Mangan	0.89 mg	0.07 mg	-92.1%
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	3.83 g	0.03 g	-99.2%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.32 mg	0.1 mg	-68.8%
Pantotenik asit	0.21 mg	0.01 mg	-95.2%
Potasyum	183 mg	43 mg	-76.5%
Protein	4.38 g	0.1 g	-97.7%
PUFA 18:2 (linoleik asit)	6.1 g	0.05 g	-99.2%
PUFA 18:3	1.43 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	37 µg	0 µg	-100.0%
Selenyum	2.9 µg	0.7 µg	-75.9%
SFA 10:0	0.13 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.41 g	0 g	-100.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	3 g	0.02 g	-99.3%
SFA 17:0	0.03 g	—	—
SFA 18:0 (stearik asit)	2.37 g	0 g	-100.0%
SFA 20:0	0.06 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.16 g	0 g	-100.0%
SFA 6:0	0.11 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	39 mg	42 mg	+7.7%
Su	7.66 g	33 g	+330.8%
Teobromin	112 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	6.49 g	0.02 g	-99.7%
Toplam Folat	16 µg	2 µg	-87.5%
Toplam Kolin	14.6 mg	1.6 mg	-89.0%
Toplam tekli doymamis yağ asitleri	3.9 g	0.03 g	-99.2%
Toplam trans yağ asitleri	0.14 g	—	—
Toplam yağ	18.93 g	0.1 g	-99.5%
Toplam çoklu doymamis yağ asitleri	7.53 g	0.05 g	-99.3%
Toplam Şeker	63.37 g	21.01 g	-66.8%
Çinko	1.43 mg	0.05 mg	-96.5%

Nutrients

Şekerleme, Çikolata

Ananas Sosu

Difference

A Vitamini (IU)

140 iu

17 iu

-87.9%

A Vitamini (RAE)

38 µg

1 µg

-97.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.07 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.09 mg

0.03 mg

-66.7%

Bakir

0.53 mg

0.05 mg

-90.6%

Besin folati

16 µg

2 µg

-87.5%

Beta Karoten

10 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

3.1 mg

+1450.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.97 mg

0.12 mg

-93.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

0.4 g

-84.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.01 mg

-96.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1927 kj

1059 kj

-45.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

2 µg

-87.5%

Folik asit

0 µg

—

Fosfor

114 mg

3 mg

-97.4%

K Vitamini (filokinon)

1.6 µg

0.2 µg

-87.5%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

57 mg

6 mg

-89.5%

Karbonhidrat (farkla)

68.15 g

66.4 g

-2.6%

Kolesterol

12 mg

0 mg

-100.0%

Kül

0.87 g

0.4 g

-54.0%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

55 mg

6 mg

-89.1%

Mangan

0.89 mg

0.07 mg

-92.1%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.83 g

0.03 g

-99.2%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.32 mg

0.1 mg

-68.8%

Pantotenik asit

0.21 mg

0.01 mg

-95.2%

Potasyum

183 mg

43 mg

-76.5%

Protein

4.38 g

0.1 g

-97.7%

PUFA 18:2 (linoleik asit)

6.1 g

0.05 g

-99.2%

PUFA 18:3

1.43 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

37 µg

0 µg

-100.0%

Selenyum

2.9 µg

0.7 µg

-75.9%

SFA 10:0

0.13 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.41 g

0 g

-100.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

3 g

0.02 g

-99.3%

SFA 17:0

0.03 g

—

SFA 18:0 (stearik asit)

2.37 g

0 g

-100.0%

SFA 20:0

0.06 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.16 g

0 g

-100.0%

SFA 6:0

0.11 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

39 mg

42 mg

+7.7%

7.66 g

33 g

+330.8%

Teobromin

112 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

6.49 g

0.02 g

-99.7%

Toplam Folat

16 µg

2 µg

-87.5%

Toplam Kolin

14.6 mg

1.6 mg

-89.0%

Toplam tekli doymamis yağ asitleri

3.9 g

0.03 g

-99.2%

Toplam trans yağ asitleri

0.14 g

—

Toplam yağ

18.93 g

0.1 g

-99.5%

Toplam çoklu doymamis yağ asitleri

7.53 g

0.05 g

-99.3%

Toplam Şeker

63.37 g

21.01 g

-66.8%

Çinko

1.43 mg

0.05 mg

-96.5%

Şekerleme, Çikolata, Çikolata, Kuruyemişli, Tariften hazırlanmış vs Ananas Sosu

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