Which has fewer calories, Şekerleme, Beyaz Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 539 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Beyaz Çikolata has 0.5 mg and Atıştırmalık, Meyve Derisi has 56 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Beyaz Çikolata 8, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Beyaz Çikolata vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şekerleme, Beyaz Çikolata and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Beyaz Çikolata has 539.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 180.0 kcal.

The recorded nutrition model scores are 8 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Beyaz Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	30 iu	58 iu	+93.3%
A Vitamini (RAE)	9 µg	3 µg	-66.7%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0.56 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.1 mg	-64.3%
B6 Vitamini	0.06 mg	0.3 mg	+400.0%
Bakir	0.06 mg	0.17 mg	+183.3%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	56 mg	+11100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.24 mg	0.75 mg	+212.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.96 mg	0.56 mg	-41.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	539 kj	359 kj	-33.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	4 µg	-42.9%
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	24 mg	-86.4%
K Vitamini (filokinon)	9.1 µg	18.2 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	199 mg	18 mg	-91.0%
Karbonhidrat (farkla)	59.24 g	82.82 g	+39.8%
Kolesterol	21 mg	0 mg	-100.0%
Kül	1.5 g	1.2 g	-20.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	51 µg	—
Magnezyum	12 mg	14 mg	+16.7%
Mangan	0.01 mg	0.18 mg	+1700.0%
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	8.99 g	1.48 g	-83.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.74 mg	0.1 mg	-86.5%
Pantotenik asit	0.61 mg	0.32 mg	-47.5%
Potasyum	286 mg	164 mg	-42.7%
Protein	5.87 g	1 g	-83.0%
PUFA 18:2 (linoleik asit)	0.91 g	0.43 g	-52.7%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	0 µg	-100.0%
Selenyum	4.5 µg	2.7 µg	-40.0%
SFA 10:0	0.22 g	0 g	-100.0%
SFA 12:0	0.63 g	0 g	-100.0%
SFA 14:0	0.8 g	0.01 g	-98.8%
SFA 16:0 (palmitik asit)	7.95 g	0.34 g	-95.7%
SFA 18:0 (stearik asit)	9.14 g	0.3 g	-96.7%
SFA 20:0	0 g	—	—
SFA 4:0 (butirik asit)	0.31 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.12 g	0 g	-100.0%
Sodyum	90 mg	199 mg	+121.1%
Su	1.3 g	12.3 g	+846.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	19.41 g	0.65 g	-96.7%
Toplam Folat	7 µg	4 µg	-42.9%
Toplam Kolin	29.5 mg	12.9 mg	-56.3%
Toplam tekli doymamis yağ asitleri	9.1 g	1.48 g	-83.7%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	32.09 g	2.68 g	-91.6%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.55 g	-45.5%
Toplam Şeker	59 g	57.58 g	-2.4%
Çinko	0.74 mg	0.19 mg	-74.3%

Nutrients

Şekerleme, Beyaz Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

30 iu

58 iu

+93.3%

A Vitamini (RAE)

9 µg

3 µg

-66.7%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0.56 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.1 mg

-64.3%

B6 Vitamini

0.06 mg

0.3 mg

+400.0%

Bakir

0.06 mg

0.17 mg

+183.3%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

56 mg

+11100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.24 mg

0.75 mg

+212.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.96 mg

0.56 mg

-41.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

539 kj

359 kj

-33.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

4 µg

-42.9%

Folik asit

0 µg

—

Fosfor

176 mg

24 mg

-86.4%

K Vitamini (filokinon)

9.1 µg

18.2 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

199 mg

18 mg

-91.0%

Karbonhidrat (farkla)

59.24 g

82.82 g

+39.8%

Kolesterol

21 mg

0 mg

-100.0%

Kül

1.5 g

1.2 g

-20.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

51 µg

—

Magnezyum

12 mg

14 mg

+16.7%

Mangan

0.01 mg

0.18 mg

+1700.0%

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

8.99 g

1.48 g

-83.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.74 mg

0.1 mg

-86.5%

Pantotenik asit

0.61 mg

0.32 mg

-47.5%

Potasyum

286 mg

164 mg

-42.7%

Protein

5.87 g

1 g

-83.0%

PUFA 18:2 (linoleik asit)

0.91 g

0.43 g

-52.7%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

0 µg

-100.0%

Selenyum

4.5 µg

2.7 µg

-40.0%

SFA 10:0

0.22 g

0 g

-100.0%

SFA 12:0

0.63 g

0 g

-100.0%

SFA 14:0

0.8 g

0.01 g

-98.8%

SFA 16:0 (palmitik asit)

7.95 g

0.34 g

-95.7%

SFA 18:0 (stearik asit)

9.14 g

0.3 g

-96.7%

SFA 20:0

0 g

—

SFA 4:0 (butirik asit)

0.31 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.12 g

0 g

-100.0%

Sodyum

90 mg

199 mg

+121.1%

1.3 g

12.3 g

+846.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

19.41 g

0.65 g

-96.7%

Toplam Folat

7 µg

4 µg

-42.9%

Toplam Kolin

29.5 mg

12.9 mg

-56.3%

Toplam tekli doymamis yağ asitleri

9.1 g

1.48 g

-83.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

32.09 g

2.68 g

-91.6%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.55 g

-45.5%

Toplam Şeker

59 g

57.58 g

-2.4%

Çinko

0.74 mg

0.19 mg

-74.3%

Şekerleme, Beyaz Çikolata vs Atıştırmalık, Meyve Derisi, Parça

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