Which has fewer calories, Şekerleme, Bademli Joy Şeker Bar or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 479 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Bademli Joy Şeker Bar has 0.7 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Bademli Joy Şeker Bar 3, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Bademli Joy Şeker Bar vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Bademli Joy Şeker Bar and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Bademli Joy Şeker Bar has 479.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 108.0 kcal.

The recorded nutrition model scores are 3 and 25. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Bademli Joy Şeker Bar	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	42 iu	57 iu	+35.7%
A Vitamini (RAE)	—	6 µg	—
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	—	0.08 mg	—
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.02 mg	—
B6 Vitamini	—	0.3 mg	—
Bakir	—	0.17 mg	—
Besin folati	—	2 µg	—
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	120 mg	+17042.9%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.27 mg	1.01 mg	-20.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	5 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	479 kj	1551 kj	+223.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	2 µg	—
Folik asit	—	0 µg	—
Fosfor	112 mg	31 mg	-72.3%
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	64 mg	32 mg	-50.0%
Karbonhidrat (farkla)	59.51 g	85.8 g	+44.2%
Kolesterol	4 mg	0 mg	-100.0%
Kül	1.23 g	0.9 g	-26.8%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	—	20 mg	—
Mangan	—	0.18 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.1 mg	—
Pantotenik asit	—	0.03 mg	—
Potasyum	254 mg	294 mg	+15.7%
Protein	4.13 g	0.1 g	-97.6%
PUFA 18:2 (linoleik asit)	—	0.43 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	0.4 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.34 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.3 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	142 mg	317 mg	+123.2%
Su	8.2 g	10.2 g	+24.4%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	17.59 g	0.67 g	-96.2%
Toplam Folat	—	2 µg	—
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	5.26 g	1.48 g	-71.9%
Toplam yağ	26.93 g	3 g	-88.9%
Toplam çoklu doymamis yağ asitleri	1.18 g	0.55 g	-53.4%
Toplam Şeker	48.34 g	49.16 g	+1.7%
Çinko	—	0.19 mg	—

Nutrients

Şekerleme, Bademli Joy Şeker Bar

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

42 iu

57 iu

+35.7%

A Vitamini (RAE)

—

6 µg

—

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

—

0.08 mg

—

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.02 mg

—

B6 Vitamini

—

0.3 mg

—

Bakir

—

0.17 mg

—

Besin folati

—

2 µg

—

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

120 mg

+17042.9%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.27 mg

1.01 mg

-20.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

5 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

479 kj

1551 kj

+223.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

2 µg

—

Folik asit

—

0 µg

—

Fosfor

112 mg

31 mg

-72.3%

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

64 mg

32 mg

-50.0%

Karbonhidrat (farkla)

59.51 g

85.8 g

+44.2%

Kolesterol

4 mg

0 mg

-100.0%

Kül

1.23 g

0.9 g

-26.8%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

—

20 mg

—

Mangan

—

0.18 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.1 mg

—

Pantotenik asit

—

0.03 mg

—

Potasyum

254 mg

294 mg

+15.7%

Protein

4.13 g

0.1 g

-97.6%

PUFA 18:2 (linoleik asit)

—

0.43 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

0.4 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.34 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.3 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

142 mg

317 mg

+123.2%

8.2 g

10.2 g

+24.4%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

17.59 g

0.67 g

-96.2%

Toplam Folat

—

2 µg

—

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

5.26 g

1.48 g

-71.9%

Toplam yağ

26.93 g

3 g

-88.9%

Toplam çoklu doymamis yağ asitleri

1.18 g

0.55 g

-53.4%

Toplam Şeker

48.34 g

49.16 g

+1.7%

Çinko

—

0.19 mg

—

Şekerleme, Bademli Joy Şeker Bar vs Atıştırmalık, Meyve Derisi, Rulo

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