Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
216 kcal
Score
76 / 100
Buğday Kepek has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
328 vs 216(-34.2%)
Score Diff
62 vs 76(+22.6%)
OVERALL WINNER
Buğday Kepek
Higher energy
Sebze Karışım, Kurutulmuş
Score leader
Buğday Kepek
Nutrient split
31 - 12 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebze Karışım, Kurutulmuş and Buğday Kepek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebze Karışım, Kurutulmuş has 328.0 kcal and Buğday Kepek has 216.0 kcal. The difference is 112.0 kcal.
The recorded nutrition model scores are 62 and 76. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebze Karışım, Kurutulmuş | Buğday Kepek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 988 µg | 0 µg | -100.0% |
| Alfa Karoten | 3477 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.48 mg | 0.52 mg | +8.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.7 mg | 0.58 mg | -17.1% |
| B6 Vitamini | 0.93 mg | 1.3 mg | +39.8% |
| Bakir | 0.74 mg | 1 mg | +35.1% |
| Besin folati | 233 µg | 79 µg | -66.1% |
| Beta Karoten | 9994 µg | 6 µg | -99.9% |
| Beta kriptoksantin | 235 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 193.4 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 5.45 mg | 10.57 mg | +93.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 18.5 g | 42.8 g | +131.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 5.95 mg | 1.49 mg | -75.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 328 kj | 216 kj | -34.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 233 µg | 79 µg | -66.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 406 mg | 1013 mg | +149.5% |
| K Vitamini (filokinon) | 223.5 µg | 1.9 µg | -99.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 232 mg | 73 mg | -68.5% |
| Karbonhidrat (farkla) | 49.22 g | 64.51 g | +31.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 2426 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 3708 µg | 240 µg | -93.5% |
| Magnezyum | 152 mg | 611 mg | +302.0% |
| MUFA 16:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 18:1 (oleik asit) | 1.56 g | 0.62 g | -60.3% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.06 mg | 13.58 mg | +92.4% |
| Potasyum | 1639 mg | 1182 mg | -27.9% |
| Protein | 17.41 g | 15.55 g | -10.7% |
| PUFA 18:2 (linoleik asit) | 4.83 g | 2.04 g | -57.8% |
| PUFA 18:3 | 0.48 g | 0.17 g | -64.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 12.9 µg | 77.6 µg | +501.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.83 g | 0.56 g | -32.5% |
| SFA 18:0 (stearik asit) | 0.33 g | 0.04 g | -87.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 368 mg | 2 mg | -99.5% |
| Su | 19.05 g | 9.89 g | -48.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.19 g | 0.63 g | -47.1% |
| Toplam Folat | 233 µg | 79 µg | -66.1% |
| Toplam Kolin | 87.1 mg | 74.4 mg | -14.6% |
| Toplam tekli doymamis yağ asitleri | 1.59 g | 0.64 g | -59.7% |
| Toplam yağ | 8.88 g | 4.25 g | -52.1% |
| Toplam çoklu doymamis yağ asitleri | 5.3 g | 2.21 g | -58.3% |
| Toplam Şeker | 18.93 g | 0.41 g | -97.8% |
| Çinko | 3.35 mg | 7.27 mg | +117.0% |
Scientific answers to key differences between Sebze Karışım, Kurutulmuş and Buğday Kepek.
Buğday Kepek has less energy per 100 g (216 kcal versus 328 kcal).
For measured Selenyum, Sebze Karışım, Kurutulmuş has 12.9 µg and Buğday Kepek has 77.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Karışım, Kurutulmuş 62, Buğday Kepek 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.