Which has fewer calories, Sebze Karışım, Kurutulmuş or Buğday Ekmek Sandviçte Malzeme Olarak?

Buğday Ekmek Sandviçte Malzeme Olarak has less energy per 100 g (264 kcal versus 328 kcal).

How do their nutrients compare?

For measured Selenyum, Sebze Karışım, Kurutulmuş has 12.9 µg and Buğday Ekmek Sandviçte Malzeme Olarak has 27.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Karışım, Kurutulmuş 62, Buğday Ekmek Sandviçte Malzeme Olarak 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Karışım, Kurutulmuş vs Buğday Ekmek Sandviçte Malzeme Olarak Comparison

Sebze Karışım, Kurutulmuş and Buğday Ekmek Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Karışım, Kurutulmuş has 328.0 kcal and Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 62 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Karışım, Kurutulmuş	Buğday Ekmek Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	988 µg	0 µg	-100.0%
Alfa Karoten	3477 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.48 mg	0.4 mg	-16.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.7 mg	0.21 mg	-70.0%
B6 Vitamini	0.93 mg	0.16 mg	-82.8%
Bakir	0.74 mg	0.19 mg	-74.3%
Besin folati	233 µg	58 µg	-75.1%
Beta Karoten	9994 µg	2 µg	-100.0%
Beta kriptoksantin	235 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	193.4 mg	0.1 mg	-99.9%
D Vitamini	0 µg	0 µg	—
Demir	5.45 mg	3.15 mg	-42.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	18.5 g	5.4 g	-70.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.95 mg	0.35 mg	-94.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	328 kj	264 kj	-19.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	233 µg	82 µg	-64.8%
Folik asit	0 µg	14 µg	—
Fosfor	406 mg	166 mg	-59.1%
K Vitamini (filokinon)	223.5 µg	5.5 µg	-97.5%
Kafein	0 mg	0 mg	—
Kalsiyum	232 mg	161 mg	-30.6%
Karbonhidrat (farkla)	49.22 g	45.42 g	-7.7%
Kolesterol	0 mg	0 mg	—
Likopen	2426 µg	0 µg	-100.0%
Lutein + zeaksantin	3708 µg	64 µg	-98.3%
Magnezyum	152 mg	56 mg	-63.2%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	1.56 g	0.62 g	-60.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.06 mg	4.88 mg	-30.9%
Potasyum	1639 mg	189 mg	-88.5%
Protein	17.41 g	11.4 g	-34.5%
PUFA 18:2 (linoleik asit)	4.83 g	1.41 g	-70.8%
PUFA 18:3	0.48 g	0.15 g	-68.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	12.9 µg	27.6 µg	+114.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.83 g	0.44 g	-47.0%
SFA 18:0 (stearik asit)	0.33 g	0.24 g	-27.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	368 mg	440 mg	+19.6%
Su	19.05 g	36.95 g	+94.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.19 g	0.72 g	-39.5%
Toplam Folat	233 µg	72 µg	-69.1%
Toplam Kolin	87.1 mg	21.3 mg	-75.5%
Toplam tekli doymamis yağ asitleri	1.59 g	0.65 g	-59.1%
Toplam yağ	8.88 g	3.98 g	-55.2%
Toplam çoklu doymamis yağ asitleri	5.3 g	1.57 g	-70.4%
Toplam Şeker	18.93 g	5.2 g	-72.5%
Çinko	3.35 mg	1.36 mg	-59.4%

Nutrients

Sebze Karışım, Kurutulmuş

Buğday Ekmek Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

988 µg

0 µg

-100.0%

Alfa Karoten

3477 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.48 mg

0.4 mg

-16.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.7 mg

0.21 mg

-70.0%

B6 Vitamini

0.93 mg

0.16 mg

-82.8%

Bakir

0.74 mg

0.19 mg

-74.3%

Besin folati

233 µg

58 µg

-75.1%

Beta Karoten

9994 µg

2 µg

-100.0%

Beta kriptoksantin

235 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

193.4 mg

0.1 mg

-99.9%

D Vitamini

0 µg

—

Demir

5.45 mg

3.15 mg

-42.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

18.5 g

5.4 g

-70.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.95 mg

0.35 mg

-94.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

328 kj

264 kj

-19.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

233 µg

82 µg

-64.8%

Folik asit

0 µg

14 µg

—

Fosfor

406 mg

166 mg

-59.1%

K Vitamini (filokinon)

223.5 µg

5.5 µg

-97.5%

Kafein

0 mg

—

Kalsiyum

232 mg

161 mg

-30.6%

Karbonhidrat (farkla)

49.22 g

45.42 g

-7.7%

Kolesterol

0 mg

—

Likopen

2426 µg

0 µg

-100.0%

Lutein + zeaksantin

3708 µg

64 µg

-98.3%

Magnezyum

152 mg

56 mg

-63.2%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

1.56 g

0.62 g

-60.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

7.06 mg

4.88 mg

-30.9%

Potasyum

1639 mg

189 mg

-88.5%

Protein

17.41 g

11.4 g

-34.5%

PUFA 18:2 (linoleik asit)

4.83 g

1.41 g

-70.8%

PUFA 18:3

0.48 g

0.15 g

-68.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

12.9 µg

27.6 µg

+114.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.83 g

0.44 g

-47.0%

SFA 18:0 (stearik asit)

0.33 g

0.24 g

-27.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

368 mg

440 mg

+19.6%

19.05 g

36.95 g

+94.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.19 g

0.72 g

-39.5%

Toplam Folat

233 µg

72 µg

-69.1%

Toplam Kolin

87.1 mg

21.3 mg

-75.5%

Toplam tekli doymamis yağ asitleri

1.59 g

0.65 g

-59.1%

Toplam yağ

8.88 g

3.98 g

-55.2%

Toplam çoklu doymamis yağ asitleri

5.3 g

1.57 g

-70.4%

Toplam Şeker

18.93 g

5.2 g

-72.5%

Çinko

3.35 mg

1.36 mg

-59.4%

Sebze Karışım, Kurutulmuş vs Buğday Ekmek Sandviçte Malzeme Olarak

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