Which has fewer calories, Sebze Karışım, Kurutulmuş or Brokoli - Pişirilmiş?

Brokoli - Pişirilmiş has less energy per 100 g (41 kcal versus 328 kcal).

How do their nutrients compare?

For measured Su, Sebze Karışım, Kurutulmuş has 19.05 g and Brokoli - Pişirilmiş has 89.58 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Karışım, Kurutulmuş 62, Brokoli - Pişirilmiş 71.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Karışım, Kurutulmuş vs Brokoli, Pişirilmiş, Malzeme Olarak Comparison

Sebze Karışım, Kurutulmuş and Brokoli, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Karışım, Kurutulmuş has 328.0 kcal and Brokoli, Pişirilmiş, Malzeme Olarak has 41.0 kcal. The difference is 287.0 kcal.

The recorded nutrition model scores are 62 and 71. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Karışım, Kurutulmuş	Brokoli - Pişirilmiş	Difference
A Vitamini (RAE)	988 µg	8 µg	-99.2%
Alfa Karoten	3477 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.48 mg	0.07 mg	-85.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.7 mg	0.11 mg	-84.3%
B6 Vitamini	0.93 mg	0.18 mg	-80.6%
Bakir	0.74 mg	0.06 mg	-91.9%
Besin folati	233 µg	58 µg	-75.1%
Beta Karoten	9994 µg	92 µg	-99.1%
Beta kriptoksantin	235 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	193.4 mg	80.8 mg	-58.2%
D Vitamini	0 µg	0 µg	—
Demir	5.45 mg	0.72 mg	-86.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	18.5 g	2.5 g	-86.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.95 mg	0.16 mg	-97.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	328 kj	41 kj	-87.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	233 µg	58 µg	-75.1%
Folik asit	0 µg	0 µg	—
Fosfor	406 mg	70 mg	-82.8%
K Vitamini (filokinon)	223.5 µg	106.2 µg	-52.5%
Kafein	0 mg	0 mg	—
Kalsiyum	232 mg	48 mg	-79.3%
Karbonhidrat (farkla)	49.22 g	6.53 g	-86.7%
Kolesterol	0 mg	0 mg	—
Likopen	2426 µg	0 µg	-100.0%
Lutein + zeaksantin	3708 µg	737 µg	-80.1%
Magnezyum	152 mg	22 mg	-85.5%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.56 g	0.01 g	-99.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.06 mg	0.63 mg	-91.1%
Potasyum	1639 mg	316 mg	-80.7%
Protein	17.41 g	2.68 g	-84.6%
PUFA 18:2 (linoleik asit)	4.83 g	0.02 g	-99.6%
PUFA 18:3	0.48 g	0.02 g	-95.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	12.9 µg	1.7 µg	-86.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.83 g	0.03 g	-96.4%
SFA 18:0 (stearik asit)	0.33 g	0.01 g	-97.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	368 mg	38 mg	-89.7%
Su	19.05 g	89.58 g	+370.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.19 g	0.04 g	-96.6%
Toplam Folat	233 µg	58 µg	-75.1%
Toplam Kolin	87.1 mg	19.5 mg	-77.6%
Toplam tekli doymamis yağ asitleri	1.59 g	0.01 g	-99.4%
Toplam yağ	8.88 g	0.35 g	-96.1%
Toplam çoklu doymamis yağ asitleri	5.3 g	0.02 g	-99.6%
Toplam Şeker	18.93 g	1.46 g	-92.3%
Çinko	3.35 mg	0.44 mg	-86.9%

Nutrients

Sebze Karışım, Kurutulmuş

Brokoli - Pişirilmiş

Difference

A Vitamini (RAE)

988 µg

8 µg

-99.2%

Alfa Karoten

3477 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.48 mg

0.07 mg

-85.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.7 mg

0.11 mg

-84.3%

B6 Vitamini

0.93 mg

0.18 mg

-80.6%

Bakir

0.74 mg

0.06 mg

-91.9%

Besin folati

233 µg

58 µg

-75.1%

Beta Karoten

9994 µg

92 µg

-99.1%

Beta kriptoksantin

235 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

193.4 mg

80.8 mg

-58.2%

D Vitamini

0 µg

—

Demir

5.45 mg

0.72 mg

-86.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

18.5 g

2.5 g

-86.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.95 mg

0.16 mg

-97.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

328 kj

41 kj

-87.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

233 µg

58 µg

-75.1%

Folik asit

0 µg

—

Fosfor

406 mg

70 mg

-82.8%

K Vitamini (filokinon)

223.5 µg

106.2 µg

-52.5%

Kafein

0 mg

—

Kalsiyum

232 mg

48 mg

-79.3%

Karbonhidrat (farkla)

49.22 g

6.53 g

-86.7%

Kolesterol

0 mg

—

Likopen

2426 µg

0 µg

-100.0%

Lutein + zeaksantin

3708 µg

737 µg

-80.1%

Magnezyum

152 mg

22 mg

-85.5%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.56 g

0.01 g

-99.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.06 mg

0.63 mg

-91.1%

Potasyum

1639 mg

316 mg

-80.7%

Protein

17.41 g

2.68 g

-84.6%

PUFA 18:2 (linoleik asit)

4.83 g

0.02 g

-99.6%

PUFA 18:3

0.48 g

0.02 g

-95.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

12.9 µg

1.7 µg

-86.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.83 g

0.03 g

-96.4%

SFA 18:0 (stearik asit)

0.33 g

0.01 g

-97.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

368 mg

38 mg

-89.7%

19.05 g

89.58 g

+370.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.19 g

0.04 g

-96.6%

Toplam Folat

233 µg

58 µg

-75.1%

Toplam Kolin

87.1 mg

19.5 mg

-77.6%

Toplam tekli doymamis yağ asitleri

1.59 g

0.01 g

-99.4%

Toplam yağ

8.88 g

0.35 g

-96.1%

Toplam çoklu doymamis yağ asitleri

5.3 g

0.02 g

-99.6%

Toplam Şeker

18.93 g

1.46 g

-92.3%

Çinko

3.35 mg

0.44 mg

-86.9%

Sebze Karışım, Kurutulmuş vs Brokoli, Pişirilmiş, Malzeme Olarak

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