Which has fewer calories, Deniz Ürünü Sos or Tarak, Fırında Veya Izgara?

Tarak, Fırında Veya Izgara has less energy per 100 g (126 kcal versus 203 kcal).

How do their nutrients compare?

For measured SFA 14:0, Deniz Ürünü Sos has 0.01 g and Tarak, Fırında Veya Izgara has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Deniz Ürünü Sos 30, Tarak, Fırında Veya Izgara 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Deniz Ürünü Sos vs Tarak, Fırında Veya Izgara Comparison

Deniz Ürünü Sos and Tarak, Fırında Veya Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Deniz Ürünü Sos has 203.0 kcal and Tarak, Fırında Veya Izgara has 126.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 30 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Deniz Ürünü Sos	Tarak, Fırında Veya Izgara	Difference
A Vitamini (RAE)	54 µg	21 µg	-61.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.01 mg	0.0%
B12 Vitamini	8.08 µg	1.49 µg	-81.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.02 mg	0.11 mg	+450.0%
Bakir	0.17 mg	0.03 mg	-82.4%
Besin folati	3 µg	15 µg	+400.0%
Beta Karoten	2 µg	9 µg	+350.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.2 mg	0.48 mg	-60.0%
DHA (22:6 n-3)	0.04 g	0.08 g	+100.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.04 mg	0.68 mg	-83.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	126 kj	-37.9%
EPA (20:5 n-3)	0.02 g	0.05 g	+150.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	15 µg	+400.0%
Folik asit	0 µg	0 µg	—
Fosfor	153 mg	415 mg	+171.2%
K Vitamini (filokinon)	6.2 µg	3.7 µg	-40.3%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	8 mg	-75.0%
Karbonhidrat (farkla)	2.51 g	3.96 g	+57.8%
Kolesterol	18 mg	33 mg	+83.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	16 mg	27 mg	+68.8%
MUFA 16:1	0.19 g	0.04 g	-78.9%
MUFA 18:1 (oleik asit)	11.35 g	1.59 g	-86.0%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.28 mg	0.83 mg	+196.4%
Potasyum	274 mg	255 mg	-6.9%
Protein	8.53 g	14.99 g	+75.7%
PUFA 18:2 (linoleik asit)	1.52 g	1.17 g	-23.0%
PUFA 18:3	0.12 g	0.15 g	+25.0%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	54 µg	21 µg	-61.1%
Selenyum	18.8 µg	15.9 µg	-15.4%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.12 g	+1100.0%
SFA 16:0 (palmitik asit)	2.12 g	0.75 g	-64.6%
SFA 18:0 (stearik asit)	0.47 g	0.28 g	-40.4%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	463 mg	415 mg	-10.4%
Su	68.91 g	73.2 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	1.35 g	-50.5%
Toplam Folat	3 µg	15 µg	+400.0%
Toplam Kolin	41.5 mg	81.1 mg	+95.4%
Toplam tekli doymamis yağ asitleri	11.62 g	1.67 g	-85.6%
Toplam yağ	17.45 g	5.14 g	-70.5%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.46 g	-15.1%
Toplam Şeker	0.02 g	0.01 g	-50.0%
Çinko	0.34 mg	1.13 mg	+232.4%

Nutrients

Deniz Ürünü Sos

Tarak, Fırında Veya Izgara

Difference

A Vitamini (RAE)

54 µg

21 µg

-61.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.0%

B12 Vitamini

8.08 µg

1.49 µg

-81.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.02 mg

-33.3%

B6 Vitamini

0.02 mg

0.11 mg

+450.0%

Bakir

0.17 mg

0.03 mg

-82.4%

Besin folati

3 µg

15 µg

+400.0%

Beta Karoten

2 µg

9 µg

+350.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.2 mg

0.48 mg

-60.0%

DHA (22:6 n-3)

0.04 g

0.08 g

+100.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.04 mg

0.68 mg

-83.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

126 kj

-37.9%

EPA (20:5 n-3)

0.02 g

0.05 g

+150.0%

Etil alkol

0 g

—

Folat DFE

3 µg

15 µg

+400.0%

Folik asit

0 µg

—

Fosfor

153 mg

415 mg

+171.2%

K Vitamini (filokinon)

6.2 µg

3.7 µg

-40.3%

Kafein

0 mg

—

Kalsiyum

32 mg

8 mg

-75.0%

Karbonhidrat (farkla)

2.51 g

3.96 g

+57.8%

Kolesterol

18 mg

33 mg

+83.3%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

16 mg

27 mg

+68.8%

MUFA 16:1

0.19 g

0.04 g

-78.9%

MUFA 18:1 (oleik asit)

11.35 g

1.59 g

-86.0%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

0.28 mg

0.83 mg

+196.4%

Potasyum

274 mg

255 mg

-6.9%

Protein

8.53 g

14.99 g

+75.7%

PUFA 18:2 (linoleik asit)

1.52 g

1.17 g

-23.0%

PUFA 18:3

0.12 g

0.15 g

+25.0%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

54 µg

21 µg

-61.1%

Selenyum

18.8 µg

15.9 µg

-15.4%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.12 g

+1100.0%

SFA 16:0 (palmitik asit)

2.12 g

0.75 g

-64.6%

SFA 18:0 (stearik asit)

0.47 g

0.28 g

-40.4%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

463 mg

415 mg

-10.4%

68.91 g

73.2 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

1.35 g

-50.5%

Toplam Folat

3 µg

15 µg

+400.0%

Toplam Kolin

41.5 mg

81.1 mg

+95.4%

Toplam tekli doymamis yağ asitleri

11.62 g

1.67 g

-85.6%

Toplam yağ

17.45 g

5.14 g

-70.5%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.46 g

-15.1%

Toplam Şeker

0.02 g

0.01 g

-50.0%

Çinko

0.34 mg

1.13 mg

+232.4%

Deniz Ürünü Sos vs Tarak, Fırında Veya Izgara

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