Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
125 kcal
Score
26 / 100
Analı kızlı has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
182 vs 125(-31.3%)
Score Diff
14 vs 26(+85.7%)
OVERALL WINNER
Analı kızlı
Higher energy
Saray sarması
Score leader
Analı kızlı
Nutrient split
8 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Saray sarması and Analı kızlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Saray sarması has 182.0 kcal and Analı kızlı has 125.0 kcal. The difference is 57.0 kcal.
The recorded nutrition model scores are 14 and 26. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Saray sarması | Analı kızlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 28 µg | -26.3% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.11 mg | +175.0% |
| B12 Vitamini | 0.32 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.08 mg | -42.9% |
| B6 Vitamini | — | 0.14 mg | — |
| C Vitamini (askorbik asit) | — | 2.6 mg | — |
| Demir | 0.35 mg | 1.45 mg | +314.3% |
| Diyet lifi | 1.2 g | 2.3 g | +91.7% |
| Folat DFE | 12 µg | — | — |
| Fosfor | 85 mg | 78 mg | -8.2% |
| Kalsiyum | 95 mg | 24 mg | -74.7% |
| Karbonhidrat (farkla) | 27 g | 14.2 g | -47.4% |
| Kolesterol | 14 mg | 12 mg | -14.3% |
| Kül | 0.8 g | 1.2 g | +50.0% |
| Magnezyum | 14 mg | 26 mg | +85.7% |
| Niasin | — | 1.65 mg | — |
| Potasyum | 150 mg | 220 mg | +46.7% |
| Protein | 3.2 g | 5.6 g | +75.0% |
| Sodyum | 48 mg | 325 mg | +577.1% |
| Su | 59.5 g | 76.2 g | +28.1% |
| Toplam doymus yağ asitleri | 4.5 g | 1.75 g | -61.1% |
| Toplam Folat | — | 34 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.5 g | 2.15 g | +43.3% |
| Toplam yağ | 6.8 g | 5.1 g | -25.0% |
| Toplam çoklu doymamis yağ asitleri | 0.4 g | 0.82 g | +105.0% |
| Toplam Şeker | 18.5 g | — | — |
| Çinko | 0.45 mg | 1.12 mg | +148.9% |
Scientific answers to key differences between Saray sarması and Analı kızlı.
Analı kızlı has less energy per 100 g (125 kcal versus 182 kcal).
For measured Sodyum, Saray sarması has 48 mg and Analı kızlı has 325 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Saray sarması 14, Analı kızlı 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.