Salsify, (Sebze istiridye), Çiğ and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Salsify, (Sebze istiridye), Çiğ has 82.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 60.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
35 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.