How do their nutrients compare?

For measured SFA 12:0, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 0.02 g and Waffle - Dondurulmuş has 0.83 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye 3, Waffle - Dondurulmuş 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye vs Waffle, Çikolata Parçalı, Dondurulmuş, Isıtmaya Hazır Comparison

Q: Which has fewer calories, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye or Waffle - Dondurulmuş?

Waffle - Dondurulmuş has less energy per 100 g (297 kcal versus 499 kcal).

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye and Waffle, Çikolata Parçalı, Dondurulmuş, Isıtmaya Hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 499.0 kcal and Waffle, Çikolata Parçalı, Dondurulmuş, Isıtmaya Hazır has 297.0 kcal. The difference is 202.0 kcal.

The recorded nutrition model scores are 3 and 38. These scores are not personal health outcomes or clinical advice.

51 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye	Waffle - Dondurulmuş	Difference
A Vitamini (IU)	—	1429 iu	—
A Vitamini (RAE)	—	429 µg	—
ALA (18:3 n-3)	0.77 g	—	—
Alanin	—	0.18 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.22 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	—	0.43 mg	—
B12 Vitamini	—	1.7 µg	—
B12 Vitamini (eklenmiş)	—	1.1 µg	—
B2 Vitamini (Riboflavin)	—	0.49 mg	—
B6 Vitamini	—	0.57 mg	—
Bakir	0.06 mg	0.22 mg	+266.7%
Besin folati	—	16 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	2 iu	—
Demir	0.45 mg	6.4 mg	+1322.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.5 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	499 kj	297 kj	-40.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.24 g	—
Folat DFE	—	117 µg	—
Folik asit	—	59 µg	—
Fosfor	47 mg	272 mg	+478.7%
Fruktoz	0.51 g	—	—
Galaktoz	0 g	—	—
Glikoz	0.49 g	—	—
Glisin	—	0.18 g	—
Glutamik asit	—	1.34 g	—
Histidin	—	0.1 g	—
Izolosin	—	0.18 g	—
K Vitamini (filokinon)	—	9.3 µg	—
Kafein	—	10 mg	—
Kalsiyum	17 mg	357 mg	+2000.0%
Karbonhidrat (farkla)	71.88 g	45.68 g	-36.4%
Kolesterol	—	21 mg	—
Kül	0.79 g	2.8 g	+254.4%
Laktoz	0 g	—	—
Likopen	—	0 µg	—
Lizin	—	0.16 g	—
Losin	—	0.33 g	—
Lutein + zeaksantin	—	22 µg	—
Magnezyum	17 mg	16 mg	-5.9%
Maltoz	0 g	—	—
Mangan	0.21 mg	0.39 mg	+85.7%
Metiyonin	—	0.09 g	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 16:1 c	0.03 g	—	—
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	10.03 g	2.54 g	-74.7%
MUFA 18:1 c	10.02 g	—	—
MUFA 20:1	0.15 g	0.01 g	-93.3%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	—	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	—	5.7 mg	—
Nisasta	28 g	—	—
Pantotenik asit	—	0.22 mg	—
Potasyum	144 mg	74 mg	-48.6%
Prolin	—	0.45 g	—
Protein	3.13 g	5.8 g	+85.3%
PUFA 18:2 (linoleik asit)	2.97 g	2.92 g	-1.7%
PUFA 18:2 CLA	0 g	—	—
PUFA 18:2 n-6 c,c	2.95 g	—	—
PUFA 18:3	0.8 g	0.35 g	-56.3%
PUFA 18:3 n-6	0.03 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	—	429 µg	—
Sakkaroz	42.94 g	—	—
Selenyum	—	13.1 µg	—
Serin	—	0.25 g	—
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0.02 g	0.83 g	+4050.0%
SFA 14:0	0.1 g	0.27 g	+170.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.95 g	1.69 g	-65.9%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.65 g	0.56 g	-13.8%
SFA 20:0	0.1 g	0.02 g	-80.0%
SFA 22:0	0.04 g	0.01 g	-75.0%
SFA 24:0	0.03 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.1 g	—
Sistin	—	0.09 g	—
Sodyum	212 mg	529 mg	+149.5%
Su	2.06 g	35.62 g	+1629.1%
Teobromin	—	89 mg	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.01 g	—	—
TFA 18:2 t (tanımsız)	0.02 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.16 g	—
Toplam doymus yağ asitleri	5.92 g	3.57 g	-39.7%
Toplam Folat	—	75 µg	—
Toplam Kolin	—	15.9 mg	—
Toplam tekli doymamis yağ asitleri	10.25 g	2.56 g	-75.0%
Toplam trans yağ asitleri	0.04 g	0.2 g	+400.0%
Toplam trans-monoenoik yağ asitleri	0.01 g	—	—
Toplam trans-poliinoik yağ asitleri	0.02 g	—	—
Toplam yağ	22.15 g	10.1 g	-54.4%
Toplam çoklu doymamis yağ asitleri	3.79 g	3.27 g	-13.7%
Toplam Şeker	43.94 g	13.1 g	-70.2%
Treonin	—	0.15 g	—
Triptofan	—	0.06 g	—
Valin	—	0.22 g	—
Çinko	0.29 mg	0.4 mg	+37.9%

Nutrients

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

Waffle - Dondurulmuş

Difference

A Vitamini (IU)

—

1429 iu

—

A Vitamini (RAE)

—

429 µg

—

ALA (18:3 n-3)

0.77 g

—

Alanin

—

0.18 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.22 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

—

0.43 mg

—

B12 Vitamini

—

1.7 µg

—

B12 Vitamini (eklenmiş)

—

1.1 µg

—

B2 Vitamini (Riboflavin)

—

0.49 mg

—

B6 Vitamini

—

0.57 mg

—

Bakir

0.06 mg

0.22 mg

+266.7%

Besin folati

—

16 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

2 iu

—

Demir

0.45 mg

6.4 mg

+1322.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.5 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

499 kj

297 kj

-40.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.24 g

—

Folat DFE

—

117 µg

—

Folik asit

—

59 µg

—

Fosfor

47 mg

272 mg

+478.7%

Fruktoz

0.51 g

—

Galaktoz

0 g

—

Glikoz

0.49 g

—

Glisin

—

0.18 g

—

Glutamik asit

—

1.34 g

—

Histidin

—

0.1 g

—

Izolosin

—

0.18 g

—

K Vitamini (filokinon)

—

9.3 µg

—

Kafein

—

10 mg

—

Kalsiyum

17 mg

357 mg

+2000.0%

Karbonhidrat (farkla)

71.88 g

45.68 g

-36.4%

Kolesterol

—

21 mg

—

Kül

0.79 g

2.8 g

+254.4%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.16 g

—

Losin

—

0.33 g

—

Lutein + zeaksantin

—

22 µg

—

Magnezyum

17 mg

16 mg

-5.9%

Maltoz

0 g

—

Mangan

0.21 mg

0.39 mg

+85.7%

Metiyonin

—

0.09 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 16:1 c

0.03 g

—

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

10.03 g

2.54 g

-74.7%

MUFA 18:1 c

10.02 g

—

MUFA 20:1

0.15 g

0.01 g

-93.3%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0.01 g

—

MUFA 24:1 c

0.01 g

0 g

-100.0%

Niasin

—

5.7 mg

—

Nisasta

28 g

—

Pantotenik asit

—

0.22 mg

—

Potasyum

144 mg

74 mg

-48.6%

Prolin

—

0.45 g

—

Protein

3.13 g

5.8 g

+85.3%

PUFA 18:2 (linoleik asit)

2.97 g

2.92 g

-1.7%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

2.95 g

—

PUFA 18:3

0.8 g

0.35 g

-56.3%

PUFA 18:3 n-6

0.03 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

—

429 µg

—

Sakkaroz

42.94 g

—

Selenyum

—

13.1 µg

—

Serin

—

0.25 g

—

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0.02 g

0.83 g

+4050.0%

SFA 14:0

0.1 g

0.27 g

+170.0%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.95 g

1.69 g

-65.9%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.65 g

0.56 g

-13.8%

SFA 20:0

0.1 g

0.02 g

-80.0%

SFA 22:0

0.04 g

0.01 g

-75.0%

SFA 24:0

0.03 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.1 g

—

Sistin

—

0.09 g

—

Sodyum

212 mg

529 mg

+149.5%

2.06 g

35.62 g

+1629.1%

Teobromin

—

89 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.01 g

—

TFA 18:2 t (tanımsız)

0.02 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.16 g

—

Toplam doymus yağ asitleri

5.92 g

3.57 g

-39.7%

Toplam Folat

—

75 µg

—

Toplam Kolin

—

15.9 mg

—

Toplam tekli doymamis yağ asitleri

10.25 g

2.56 g

-75.0%

Toplam trans yağ asitleri

0.04 g

0.2 g

+400.0%

Toplam trans-monoenoik yağ asitleri

0.01 g

—

Toplam trans-poliinoik yağ asitleri

0.02 g

—

Toplam yağ

22.15 g

10.1 g

-54.4%

Toplam çoklu doymamis yağ asitleri

3.79 g

3.27 g

-13.7%

Toplam Şeker

43.94 g

13.1 g

-70.2%

Treonin

—

0.15 g

—

Triptofan

—

0.06 g

—

Valin

—

0.22 g

—

Çinko

0.29 mg

0.4 mg

+37.9%

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye vs Waffle, Çikolata Parçalı, Dondurulmuş, Isıtmaya Hazır

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