Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
71 / 100
Safran (Safranbolu) has a higher nutrition quality score (79) and is the overall winner.
Energy Diff
310 vs 282(-9.0%)
Score Diff
79 vs 71(-10.1%)
OVERALL WINNER
Safran (Safranbolu)
Higher energy
Safran (Safranbolu)
Score leader
Safran (Safranbolu)
Nutrient split
5 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Safran (Safranbolu) and Acı paprika are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Safran (Safranbolu) has 310.0 kcal and Acı paprika has 282.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 79 and 71. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Safran (Safranbolu) | Acı paprika | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 27 µg | 2463 µg | +9022.2% |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.33 mg | +175.0% |
| B2 Vitamini (Riboflavin) | 0.27 mg | 1.23 mg | +355.6% |
| B6 Vitamini | 1.01 mg | 2.09 mg | +106.9% |
| Bakir | 0.33 mg | — | — |
| Beta Karoten | — | 26162 µg | — |
| C Vitamini (askorbik asit) | 80.8 mg | 0.9 mg | -98.9% |
| Demir | 11.1 mg | 21.14 mg | +90.5% |
| Diyet lifi | 3.9 g | 34.8 g | +792.3% |
| E Vitamini (alfa-tokoferol) | — | 29.1 mg | — |
| Folat DFE | 93 µg | — | — |
| Fosfor | 252 mg | 314 mg | +24.6% |
| K Vitamini (filokinon) | — | 80.3 µg | — |
| Kalsiyum | 111 mg | 177 mg | +59.5% |
| Karbonhidrat (farkla) | 65.37 g | 53.99 g | -17.4% |
| Kül | 5.45 g | 7.8 g | +43.1% |
| Magnezyum | 264 mg | 178 mg | -32.6% |
| Mangan | 28.41 mg | — | — |
| Niasin | 1.46 mg | 10.06 mg | +589.0% |
| Potasyum | 1724 mg | 2280 mg | +32.3% |
| Protein | 11.43 g | 14.14 g | +23.7% |
| Selenyum | 5.6 µg | — | — |
| Sodyum | 148 mg | 30 mg | -79.7% |
| Su | 11.9 g | 8.05 g | -32.4% |
| Toplam doymus yağ asitleri | 1.59 g | — | — |
| Toplam tekli doymamis yağ asitleri | 0.43 g | — | — |
| Toplam yağ | 5.85 g | 12.89 g | +120.3% |
| Toplam çoklu doymamis yağ asitleri | 2.07 g | — | — |
| Çinko | 1.09 mg | 4.33 mg | +297.2% |
Scientific answers to key differences between Safran (Safranbolu) and Acı paprika.
Acı paprika has less energy per 100 g (282 kcal versus 310 kcal).
For measured A Vitamini (RAE), Safran (Safranbolu) has 27 µg and Acı paprika has 2463 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Safran (Safranbolu) 79, Acı paprika 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.