Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
405 kcal
Score
33 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
876 vs 405(-53.8%)
Score Diff
— vs 33
Higher energy
Sade Yağ (Ghee)
Score leader
Insufficient data
Nutrient split
6 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sade Yağ (Ghee) and Appenzeller peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sade Yağ (Ghee) has 876.0 kcal and Appenzeller peyniri has 405.0 kcal. The difference is 471.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sade Yağ (Ghee) | Appenzeller peyniri | Difference |
|---|---|---|---|
| A Vitamini (IU) | 3069 iu | — | — |
| A Vitamini (RAE) | 840 µg | 295 µg | -64.9% |
| B12 Vitamini | — | 1.9 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.45 mg | — |
| B6 Vitamini | — | 0.12 mg | — |
| D Vitamini | — | 0.7 µg | — |
| Demir | — | 0.3 mg | — |
| Diyet lifi | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.8 mg | — | — |
| Fosfor | 3 mg | 540 mg | +17900.0% |
| K Vitamini (filokinon) | 8.6 µg | — | — |
| Kalsiyum | 4 mg | 780 mg | +19400.0% |
| Karbonhidrat (farkla) | 0 g | 0.1 g | — |
| Kolesterol | 256 mg | 105 mg | -59.0% |
| Kül | — | 4 g | — |
| Magnezyum | — | 32 mg | — |
| MUFA 18:1 (oleik asit) | 25 g | — | — |
| Potasyum | 5 mg | 110 mg | +2100.0% |
| Protein | 0.28 g | 25.5 g | +9007.1% |
| PUFA 18:2 (linoleik asit) | 1.6 g | — | — |
| SFA 14:0 | 10.2 g | — | — |
| SFA 16:0 (palmitik asit) | 28.5 g | — | — |
| SFA 18:0 (stearik asit) | 12.1 g | — | — |
| SFA 4:0 (butirik asit) | 3.2 g | — | — |
| Sodyum | 2 mg | 650 mg | +32400.0% |
| Su | 0.24 g | 37.2 g | +15400.0% |
| Toplam doymus yağ asitleri | 61.9 g | 20.8 g | -66.4% |
| Toplam Kolin | 22.3 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 28.7 g | 9.4 g | -67.2% |
| Toplam yağ | 99.5 g | 33.2 g | -66.6% |
| Toplam çoklu doymamis yağ asitleri | 3.7 g | 1.1 g | -70.3% |
| Toplam Şeker | — | 0.1 g | — |
| Çinko | — | 4.1 mg | — |
Scientific answers to key differences between Sade Yağ (Ghee) and Appenzeller peyniri.
Appenzeller peyniri has less energy per 100 g (405 kcal versus 876 kcal).
For measured Sodyum, Sade Yağ (Ghee) has 2 mg and Appenzeller peyniri has 650 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sade Yağ (Ghee) —, Appenzeller peyniri 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.