Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
386 kcal
Score
38 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
338 vs 386(+14.2%)
Score Diff
25 vs 38(+52.0%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
6 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rye berries and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rye berries has 338.0 kcal and Amarant unu has 386.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 25 and 38. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rye berries | Amarant unu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.316 mg | 0.116 mg | -63.3% |
| B2 Vitamini (Riboflavin) | 0.251 mg | 0.2 mg | -20.3% |
| B6 Vitamini | 0.294 mg | 0.587 mg | +99.7% |
| Bakir | 0.45 mg | 0.525 mg | +16.7% |
| Besin folati | 38 µg | — | — |
| Demir | 2.63 mg | 7.61 mg | +189.4% |
| Diyet lifi | 15.1 g | 6.7 g | -55.6% |
| Enerji | 1414 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 338 kcal | — | — |
| Folat DFE | — | 49 µg | — |
| Fosfor | 374 mg | 557 mg | +48.9% |
| Kalsiyum | 33 mg | 159 mg | +381.8% |
| Karbonhidrat (farkla) | 75.86 g | 66.17 g | -12.8% |
| Kül | — | 2.48 g | — |
| Magnezyum | 121 mg | 248 mg | +105.0% |
| Mangan | 2.68 mg | 3.33 mg | +24.3% |
| Niasin | 4.27 mg | 0.923 mg | -78.4% |
| Potasyum | 264 mg | 508 mg | +92.4% |
| Protein | 10.3 g | 14.45 g | +40.3% |
| Selenyum | 35.3 µg | — | — |
| Sodyum | 6 mg | 21 mg | +250.0% |
| Su | 10.6 g | 11.1 g | +4.7% |
| Toplam doymus yağ asitleri | — | 1.46 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.69 g | — |
| Toplam yağ | 1.63 g | 6.51 g | +299.4% |
| Toplam çoklu doymamis yağ asitleri | — | 2.78 g | — |
| Toplam Şeker | — | 1.7 g | — |
| Çinko | 3.73 mg | 2.87 mg | -23.1% |
Scientific answers to key differences between Rye berries and Amarant unu.
Rye berries has less energy per 100 g (338 kcal versus 386 kcal).
For measured Kalsiyum, Rye berries has 33 mg and Amarant unu has 159 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rye berries 25, Amarant unu 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.