Ruşeym (Buğday Ruşeymi) and Amarant Tohumu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ruşeym (Buğday Ruşeymi) has 360.0 kcal and Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 53 and 41. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.