Which has fewer calories, Çok Tahıllı Rulo, Hamburger Ekmek or Ekmek Çubukları?

Çok Tahıllı Rulo, Hamburger Ekmek has less energy per 100 g (263 kcal versus 342 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çok Tahıllı Rulo, Hamburger Ekmek has 0.01 µg and Ekmek Çubukları has 0.13 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çok Tahıllı Rulo, Hamburger Ekmek 19, Ekmek Çubukları 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çok Tahıllı Rulo, Hamburger Ekmek vs Ekmek Çubukları Comparison

Çok Tahıllı Rulo, Hamburger Ekmek and Ekmek Çubukları are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çok Tahıllı Rulo, Hamburger Ekmek has 263.0 kcal and Ekmek Çubukları has 342.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 19 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çok Tahıllı Rulo, Hamburger Ekmek	Ekmek Çubukları	Difference
A Vitamini (RAE)	0 µg	24 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.46 mg	0.49 mg	+6.5%
B12 Vitamini	0.01 µg	0.13 µg	+1200.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.56 mg	+80.6%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.22 mg	0.11 mg	-50.0%
Besin folati	25 µg	24 µg	-4.0%
Beta Karoten	0 µg	7 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.95 mg	4.64 mg	+17.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	2.4 g	-36.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.88 mg	+1157.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	263 kj	342 kj	+30.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	171 µg	233 µg	+36.3%
Folik asit	86 µg	123 µg	+43.0%
Fosfor	122 mg	129 mg	+5.7%
K Vitamini (filokinon)	3.1 µg	21.1 µg	+580.6%
Kafein	0 mg	0 mg	—
Kalsiyum	95 mg	87 mg	-8.4%
Karbonhidrat (farkla)	44.6 g	44.39 g	-0.5%
Kolesterol	0 mg	7 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	45 µg	10 µg	-77.8%
Magnezyum	44 mg	22 mg	-50.0%
MUFA 16:1	0.01 g	0.07 g	+600.0%
MUFA 18:1 (oleik asit)	2.83 g	2.62 g	-7.4%
MUFA 20:1	0 g	0.05 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.47 mg	7.07 mg	+58.2%
Potasyum	160 mg	132 mg	-17.5%
Protein	9.6 g	12.18 g	+26.9%
PUFA 18:2 (linoleik asit)	1.09 g	5.4 g	+395.4%
PUFA 18:3	0.07 g	0.72 g	+928.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	23 µg	—
Selenyum	31.8 µg	22 µg	-30.8%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.03 g	0.22 g	+633.3%
SFA 16:0 (palmitik asit)	0.78 g	1.77 g	+126.9%
SFA 18:0 (stearik asit)	0.57 g	0.67 g	+17.5%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	458 mg	615 mg	+34.3%
Su	38 g	28.32 g	-25.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.39 g	2.96 g	+112.9%
Toplam Folat	111 µg	147 µg	+32.4%
Toplam Kolin	26.5 mg	7.5 mg	-71.7%
Toplam tekli doymamis yağ asitleri	2.84 g	2.77 g	-2.5%
Toplam yağ	6 g	12.85 g	+114.2%
Toplam çoklu doymamis yağ asitleri	1.15 g	6.15 g	+434.8%
Toplam Şeker	6.25 g	1.11 g	-82.2%
Çinko	1.05 mg	1.02 mg	-2.9%

Nutrients

Çok Tahıllı Rulo, Hamburger Ekmek

Ekmek Çubukları

Difference

A Vitamini (RAE)

0 µg

24 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.46 mg

0.49 mg

+6.5%

B12 Vitamini

0.01 µg

0.13 µg

+1200.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.56 mg

+80.6%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.22 mg

0.11 mg

-50.0%

Besin folati

25 µg

24 µg

-4.0%

Beta Karoten

0 µg

7 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.95 mg

4.64 mg

+17.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

2.4 g

-36.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.88 mg

+1157.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

263 kj

342 kj

+30.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

171 µg

233 µg

+36.3%

Folik asit

86 µg

123 µg

+43.0%

Fosfor

122 mg

129 mg

+5.7%

K Vitamini (filokinon)

3.1 µg

21.1 µg

+580.6%

Kafein

0 mg

—

Kalsiyum

95 mg

87 mg

-8.4%

Karbonhidrat (farkla)

44.6 g

44.39 g

-0.5%

Kolesterol

0 mg

7 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

45 µg

10 µg

-77.8%

Magnezyum

44 mg

22 mg

-50.0%

MUFA 16:1

0.01 g

0.07 g

+600.0%

MUFA 18:1 (oleik asit)

2.83 g

2.62 g

-7.4%

MUFA 20:1

0 g

0.05 g

—

MUFA 22:1

0 g

—

Niasin

4.47 mg

7.07 mg

+58.2%

Potasyum

160 mg

132 mg

-17.5%

Protein

9.6 g

12.18 g

+26.9%

PUFA 18:2 (linoleik asit)

1.09 g

5.4 g

+395.4%

PUFA 18:3

0.07 g

0.72 g

+928.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

23 µg

—

Selenyum

31.8 µg

22 µg

-30.8%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.03 g

0.22 g

+633.3%

SFA 16:0 (palmitik asit)

0.78 g

1.77 g

+126.9%

SFA 18:0 (stearik asit)

0.57 g

0.67 g

+17.5%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

458 mg

615 mg

+34.3%

38 g

28.32 g

-25.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.39 g

2.96 g

+112.9%

Toplam Folat

111 µg

147 µg

+32.4%

Toplam Kolin

26.5 mg

7.5 mg

-71.7%

Toplam tekli doymamis yağ asitleri

2.84 g

2.77 g

-2.5%

Toplam yağ

6 g

12.85 g

+114.2%

Toplam çoklu doymamis yağ asitleri

1.15 g

6.15 g

+434.8%

Toplam Şeker

6.25 g

1.11 g

-82.2%

Çinko

1.05 mg

1.02 mg

-2.9%

Çok Tahıllı Rulo, Hamburger Ekmek vs Ekmek Çubukları

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