Which has fewer calories, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) or Zeytin Bahçesi, Etli Spagetti Sos?

Zeytin Bahçesi, Etli Spagetti Sos has less energy per 100 g (121 kcal versus 151 kcal).

How do their nutrients compare?

For measured Beta Karoten, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 9 µg and Zeytin Bahçesi, Etli Spagetti Sos has 112 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17, Zeytin Bahçesi, Etli Spagetti Sos 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) vs Zeytin Bahçesi, Etli Spagetti Sos Comparison

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) and Zeytin Bahçesi, Etli Spagetti Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal and Zeytin Bahçesi, Etli Spagetti Sos has 121.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 17 and 22. These scores are not personal health outcomes or clinical advice.

122 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Zeytin Bahçesi, Etli Spagetti Sos	Difference
A Vitamini (IU)	118 iu	191 iu	+61.9%
A Vitamini (RAE)	31 µg	10 µg	-67.7%
ALA (18:3 n-3)	0.24 g	0.04 g	-83.3%
Alanin	0.21 g	0.26 g	+23.8%
Alfa Karoten	1 µg	3 µg	+200.0%
Alfa tokotrienol	0.03 mg	0.06 mg	+100.0%
Arjinin	0.23 g	0.29 g	+26.1%
Aspartik asit	0.39 g	0.46 g	+17.9%
B1 Vitamini (Tiamin)	0.1 mg	0.09 mg	-10.0%
B12 Vitamini	0.18 µg	0.13 µg	-27.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0.14 mg	-44.0%
B6 Vitamini	0.06 mg	0.1 mg	+66.7%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	22 µg	—	—
Beta Karoten	9 µg	112 µg	+1144.4%
Beta kriptoksantin	0 µg	3 µg	—
Beta tokoferol	0.04 mg	0 mg	-100.0%
Beta tokotrienol	0.23 mg	0.33 mg	+43.5%
Betain	—	500.9 mg	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	3 iu	—	—
Delta tokoferol	0.41 mg	0 mg	-100.0%
Delta tokotrienol	0.01 mg	0 mg	-100.0%
Demir	0.68 mg	1.03 mg	+51.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.7 g	+54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.58 mg	-22.7%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	151 kj	508 kj	+236.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.32 g	0.29 g	-9.4%
Folat DFE	42 µg	—	—
Folik asit	12 µg	—	—
Fosfor	137 mg	60 mg	-56.2%
Fruktoz	0 g	0.92 g	—
Galaktoz	0.01 g	0 g	-100.0%
Gama tokoferol	1.72 mg	0.11 mg	-93.6%
Gama tokotrienol	0.09 mg	0 mg	-100.0%
Glikoz	0 g	0.75 g	—
Glisin	0.17 g	0.24 g	+41.2%
Glutamik asit	1.76 g	1.7 g	-3.4%
Hidroksiprolin	0 g	0 g	—
Histidin	0.16 g	0.15 g	-6.3%
Izolosin	0.29 g	0.21 g	-27.6%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	0.5 µg	4.3 µg	+760.0%
K Vitamini (menakinon-4)	—	0.8 µg	—
Kafein	0 mg	—	—
Kalsiyum	99 mg	15 mg	-84.8%
Karbonhidrat (farkla)	18.8 g	17.19 g	-8.6%
Kolesterol	10 mg	8 mg	-20.0%
Kül	1.48 g	0.98 g	-33.8%
Laktoz	3.02 g	0 g	-100.0%
Likopen	0 µg	2015 µg	—
Lizin	0.32 g	0.23 g	-28.1%
Losin	0.55 g	0.4 g	-27.3%
Lutein + zeaksantin	77 µg	132 µg	+71.4%
Magnezyum	19 mg	18 mg	-5.3%
Maltoz	0.07 g	0 g	-100.0%
Mangan	0.19 mg	0.22 mg	+15.8%
Metiyonin	0.12 g	0.12 g	0.0%
MUFA 14:1	0.03 g	0.01 g	-66.7%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.07 g	+40.0%
MUFA 16:1 c	0.04 g	0.06 g	+50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.83 g	1.13 g	-38.3%
MUFA 18:1 c	1.76 g	1.08 g	-38.6%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	1.69 mg	+116.7%
Nisasta	13.63 g	12.8 g	-6.1%
Pantotenik asit	0.47 mg	0.25 mg	-46.8%
Potasyum	135 mg	164 mg	+21.5%
Prolin	0.67 g	0.57 g	-14.9%
Protein	5.42 g	5.8 g	+7.0%
PUFA 18:2 (linoleik asit)	1.4 g	0.47 g	-66.4%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	1.34 g	0.45 g	-66.4%
PUFA 18:3	0.25 g	0.04 g	-84.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	30 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	19.4 µg	16.8 µg	-13.4%
Serin	0.32 g	0.27 g	-15.6%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.27 g	0.05 g	-81.5%
SFA 15:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	1.07 g	0.62 g	-42.1%
SFA 17:0	0.02 g	0.02 g	0.0%
SFA 18:0 (stearik asit)	0.43 g	0.31 g	-27.9%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.06 g	0.01 g	-83.3%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.09 g	0.1 g	+11.1%
Sodyum	361 mg	209 mg	-42.1%
Su	68.24 g	72.75 g	+6.6%
Teobromin	0 mg	—	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.07 g	0.05 g	-28.6%
TFA 18:2 t (tanımsız)	0.03 g	0.01 g	-66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	0.14 g	-36.4%
Toplam doymus yağ asitleri	2.15 g	1.02 g	-52.6%
Toplam Folat	34 µg	30 µg	-11.8%
Toplam Kolin	3.9 mg	15 mg	+284.6%
Toplam tekli doymamis yağ asitleri	1.95 g	1.24 g	-36.4%
Toplam trans yağ asitleri	0.12 g	0.06 g	-50.0%
Toplam trans-monoenoik yağ asitleri	0.08 g	0.06 g	-25.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam yağ	6.06 g	3.28 g	-45.9%
Toplam çoklu doymamis yağ asitleri	1.66 g	0.53 g	-68.1%
Toplam Şeker	3.09 g	1.67 g	-46.0%
Treonin	0.17 g	0.2 g	+17.6%
Triptofan	0.08 g	0.06 g	-25.0%
Valin	0.47 g	0.24 g	-48.9%
Çinko	0.64 mg	0.68 mg	+6.3%

Nutrients

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Zeytin Bahçesi, Etli Spagetti Sos

Difference

A Vitamini (IU)

118 iu

191 iu

+61.9%

A Vitamini (RAE)

31 µg

10 µg

-67.7%

ALA (18:3 n-3)

0.24 g

0.04 g

-83.3%

Alanin

0.21 g

0.26 g

+23.8%

Alfa Karoten

1 µg

3 µg

+200.0%

Alfa tokotrienol

0.03 mg

0.06 mg

+100.0%

Arjinin

0.23 g

0.29 g

+26.1%

Aspartik asit

0.39 g

0.46 g

+17.9%

B1 Vitamini (Tiamin)

0.1 mg

0.09 mg

-10.0%

B12 Vitamini

0.18 µg

0.13 µg

-27.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.14 mg

-44.0%

B6 Vitamini

0.06 mg

0.1 mg

+66.7%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

22 µg

—

Beta Karoten

9 µg

112 µg

+1144.4%

Beta kriptoksantin

0 µg

3 µg

—

Beta tokoferol

0.04 mg

0 mg

-100.0%

Beta tokotrienol

0.23 mg

0.33 mg

+43.5%

Betain

—

500.9 mg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

3 iu

—

Delta tokoferol

0.41 mg

0 mg

-100.0%

Delta tokotrienol

0.01 mg

0 mg

-100.0%

Demir

0.68 mg

1.03 mg

+51.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.7 g

+54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.58 mg

-22.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

151 kj

508 kj

+236.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.32 g

0.29 g

-9.4%

Folat DFE

42 µg

—

Folik asit

12 µg

—

Fosfor

137 mg

60 mg

-56.2%

Fruktoz

0 g

0.92 g

—

Galaktoz

0.01 g

0 g

-100.0%

Gama tokoferol

1.72 mg

0.11 mg

-93.6%

Gama tokotrienol

0.09 mg

0 mg

-100.0%

Glikoz

0 g

0.75 g

—

Glisin

0.17 g

0.24 g

+41.2%

Glutamik asit

1.76 g

1.7 g

-3.4%

Hidroksiprolin

0 g

—

Histidin

0.16 g

0.15 g

-6.3%

Izolosin

0.29 g

0.21 g

-27.6%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

0.5 µg

4.3 µg

+760.0%

K Vitamini (menakinon-4)

—

0.8 µg

—

Kafein

0 mg

—

Kalsiyum

99 mg

15 mg

-84.8%

Karbonhidrat (farkla)

18.8 g

17.19 g

-8.6%

Kolesterol

10 mg

8 mg

-20.0%

Kül

1.48 g

0.98 g

-33.8%

Laktoz

3.02 g

0 g

-100.0%

Likopen

0 µg

2015 µg

—

Lizin

0.32 g

0.23 g

-28.1%

Losin

0.55 g

0.4 g

-27.3%

Lutein + zeaksantin

77 µg

132 µg

+71.4%

Magnezyum

19 mg

18 mg

-5.3%

Maltoz

0.07 g

0 g

-100.0%

Mangan

0.19 mg

0.22 mg

+15.8%

Metiyonin

0.12 g

0.0%

MUFA 14:1

0.03 g

0.01 g

-66.7%

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.07 g

+40.0%

MUFA 16:1 c

0.04 g

0.06 g

+50.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.83 g

1.13 g

-38.3%

MUFA 18:1 c

1.76 g

1.08 g

-38.6%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

1.69 mg

+116.7%

Nisasta

13.63 g

12.8 g

-6.1%

Pantotenik asit

0.47 mg

0.25 mg

-46.8%

Potasyum

135 mg

164 mg

+21.5%

Prolin

0.67 g

0.57 g

-14.9%

Protein

5.42 g

5.8 g

+7.0%

PUFA 18:2 (linoleik asit)

1.4 g

0.47 g

-66.4%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

1.34 g

0.45 g

-66.4%

PUFA 18:3

0.25 g

0.04 g

-84.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

30 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

19.4 µg

16.8 µg

-13.4%

Serin

0.32 g

0.27 g

-15.6%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.27 g

0.05 g

-81.5%

SFA 15:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

1.07 g

0.62 g

-42.1%

SFA 17:0

0.02 g

0.0%

SFA 18:0 (stearik asit)

0.43 g

0.31 g

-27.9%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.06 g

0.01 g

-83.3%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.09 g

0.1 g

+11.1%

Sodyum

361 mg

209 mg

-42.1%

68.24 g

72.75 g

+6.6%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.07 g

0.05 g

-28.6%

TFA 18:2 t (tanımsız)

0.03 g

0.01 g

-66.7%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

0.14 g

-36.4%

Toplam doymus yağ asitleri

2.15 g

1.02 g

-52.6%

Toplam Folat

34 µg

30 µg

-11.8%

Toplam Kolin

3.9 mg

15 mg

+284.6%

Toplam tekli doymamis yağ asitleri

1.95 g

1.24 g

-36.4%

Toplam trans yağ asitleri

0.12 g

0.06 g

-50.0%

Toplam trans-monoenoik yağ asitleri

0.08 g

0.06 g

-25.0%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.01 g

-66.7%

Toplam yağ

6.06 g

3.28 g

-45.9%

Toplam çoklu doymamis yağ asitleri

1.66 g

0.53 g

-68.1%

Toplam Şeker

3.09 g

1.67 g

-46.0%

Treonin

0.17 g

0.2 g

+17.6%

Triptofan

0.08 g

0.06 g

-25.0%

Valin

0.47 g

0.24 g

-48.9%

Çinko

0.64 mg

0.68 mg

+6.3%

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) vs Zeytin Bahçesi, Etli Spagetti Sos

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