Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
35 kcal
Score
40 / 100
Kabak, Turşu has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
111 vs 35(-68.5%)
Score Diff
16 vs 40(+150.0%)
OVERALL WINNER
Kabak, Turşu
Higher energy
Turşu, Mısır
Score leader
Kabak, Turşu
Nutrient split
24 - 15 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Turşu, Mısır and Kabak, Turşu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Turşu, Mısır has 111.0 kcal and Kabak, Turşu has 35.0 kcal. The difference is 76.0 kcal.
The recorded nutrition model scores are 16 and 40. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Turşu, Mısır | Kabak, Turşu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 9 µg | 8 µg | -11.1% |
| Alfa Karoten | 5 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.07 mg | 0.0% |
| B6 Vitamini | 0.05 mg | 0.12 mg | +140.0% |
| Bakir | 0.03 mg | 0.04 mg | +33.3% |
| Besin folati | 30 µg | 17 µg | -43.3% |
| Beta Karoten | 91 µg | 95 µg | +4.4% |
| Beta kriptoksantin | 38 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.7 mg | 12.6 mg | +44.8% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.23 mg | 0.31 mg | +34.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.5 g | 0.8 g | -46.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.14 mg | 0.1 mg | -28.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 111 kj | 35 kj | -68.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 30 µg | 17 µg | -43.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 35 mg | 32 mg | -8.6% |
| K Vitamini (filokinon) | 0.3 µg | 3.6 µg | +1100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 4 mg | 15 mg | +275.0% |
| Karbonhidrat (farkla) | 25.7 g | 7.44 g | -71.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 487 µg | 1674 µg | +243.7% |
| Magnezyum | 10 mg | 15 mg | +50.0% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.26 g | 0.01 g | -96.2% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.76 mg | 0.35 mg | -53.9% |
| Potasyum | 114 mg | 217 mg | +90.4% |
| Protein | 1.7 g | 1 g | -41.2% |
| PUFA 18:2 (linoleik asit) | 0.34 g | 0.03 g | -91.2% |
| PUFA 18:3 | 0.02 g | 0.05 g | +150.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.5 µg | 0.2 µg | -60.0% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.14 g | 0.04 g | -71.4% |
| SFA 18:0 (stearik asit) | 0.03 g | 0.01 g | -66.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 336 mg | 951 mg | +183.0% |
| Su | 70.38 g | 88.11 g | +25.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.18 g | 0.07 g | -61.1% |
| Toplam Folat | 30 µg | 17 µg | -43.3% |
| Toplam Kolin | 13 mg | 7.9 mg | -39.2% |
| Toplam tekli doymamis yağ asitleri | 0.26 g | 0.01 g | -96.2% |
| Toplam yağ | 0.91 g | 0.28 g | -69.2% |
| Toplam çoklu doymamis yağ asitleri | 0.37 g | 0.07 g | -81.1% |
| Toplam Şeker | 18.43 g | 6.94 g | -62.3% |
| Çinko | 0.24 mg | 0.27 mg | +12.5% |
Scientific answers to key differences between Turşu, Mısır and Kabak, Turşu.
Kabak, Turşu has less energy per 100 g (35 kcal versus 111 kcal).
For measured K Vitamini (filokinon), Turşu, Mısır has 0.3 µg and Kabak, Turşu has 3.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turşu, Mısır 16, Kabak, Turşu 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.