Which has fewer calories, Çiftlik Sos, Yoğurt Bazlı or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 195 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Çiftlik Sos, Yoğurt Bazlı has 1 µg and Alfredo Sos Eklenmiş Sebzeler has 23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiftlik Sos, Yoğurt Bazlı 17, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiftlik Sos, Yoğurt Bazlı vs Alfredo Sos Eklenmiş Sebzeler Comparison

Çiftlik Sos, Yoğurt Bazlı and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiftlik Sos, Yoğurt Bazlı has 195.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiftlik Sos, Yoğurt Bazlı	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	74 µg	113 µg	+52.7%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.02 mg	-50.0%
B12 Vitamini	0.46 µg	0.06 µg	-87.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.11 mg	-50.0%
B6 Vitamini	0.06 mg	0.05 mg	-16.7%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	12 µg	8 µg	-33.3%
Beta Karoten	17 µg	98 µg	+476.5%
Beta kriptoksantin	1 µg	23 µg	+2200.0%
C Vitamini (askorbik asit)	1.9 mg	10.7 mg	+463.2%
D Vitamini	0 µg	0.4 µg	—
Demir	0.29 mg	0.11 mg	-62.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.34 mg	-54.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	195 kj	122 kj	-37.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	8 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	123 mg	52 mg	-57.7%
K Vitamini (filokinon)	44.9 µg	2 µg	-95.5%
Kafein	0 mg	0 mg	—
Kalsiyum	114 mg	53 mg	-53.5%
Karbonhidrat (farkla)	4.13 g	2.65 g	-35.8%
Kolesterol	17 mg	33 mg	+94.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	27 µg	121 µg	+348.1%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0.04 g	0.19 g	+375.0%
MUFA 18:1 (oleik asit)	3.54 g	2.49 g	-29.7%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.26 mg	0.46 mg	+76.9%
Potasyum	154 mg	102 mg	-33.8%
Protein	8.48 g	2.07 g	-75.6%
PUFA 18:2 (linoleik asit)	7.64 g	0.3 g	-96.1%
PUFA 18:3	1.08 g	0.05 g	-95.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	73 µg	104 µg	+42.5%
Selenyum	10.4 µg	3.8 µg	-63.5%
SFA 10:0	0.05 g	0.29 g	+480.0%
SFA 12:0	0.05 g	0.34 g	+580.0%
SFA 14:0	0.17 g	1.07 g	+529.4%
SFA 16:0 (palmitik asit)	2 g	3.02 g	+51.0%
SFA 18:0 (stearik asit)	0.76 g	1.04 g	+36.8%
SFA 4:0 (butirik asit)	0.04 g	0.24 g	+500.0%
SFA 6:0	0.03 g	0.2 g	+566.7%
SFA 8:0	0.02 g	0.12 g	+500.0%
Sodyum	646 mg	423 mg	-34.5%
Su	69 g	82.26 g	+19.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.27 g	6.53 g	+99.7%
Toplam Folat	12 µg	8 µg	-33.3%
Toplam Kolin	20.5 mg	7.8 mg	-62.0%
Toplam tekli doymamis yağ asitleri	3.66 g	2.39 g	-34.7%
Toplam yağ	16.09 g	11.54 g	-28.3%
Toplam çoklu doymamis yağ asitleri	8.74 g	0.51 g	-94.2%
Toplam Şeker	3.41 g	1.44 g	-57.8%
Çinko	0.58 mg	0.31 mg	-46.6%

Nutrients

Çiftlik Sos, Yoğurt Bazlı

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

74 µg

113 µg

+52.7%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.02 mg

-50.0%

B12 Vitamini

0.46 µg

0.06 µg

-87.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.11 mg

-50.0%

B6 Vitamini

0.06 mg

0.05 mg

-16.7%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

12 µg

8 µg

-33.3%

Beta Karoten

17 µg

98 µg

+476.5%

Beta kriptoksantin

1 µg

23 µg

+2200.0%

C Vitamini (askorbik asit)

1.9 mg

10.7 mg

+463.2%

D Vitamini

0 µg

0.4 µg

—

Demir

0.29 mg

0.11 mg

-62.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.4 g

+33.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.34 mg

-54.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

195 kj

122 kj

-37.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

8 µg

-33.3%

Folik asit

0 µg

—

Fosfor

123 mg

52 mg

-57.7%

K Vitamini (filokinon)

44.9 µg

2 µg

-95.5%

Kafein

0 mg

—

Kalsiyum

114 mg

53 mg

-53.5%

Karbonhidrat (farkla)

4.13 g

2.65 g

-35.8%

Kolesterol

17 mg

33 mg

+94.1%

Likopen

0 µg

—

Lutein + zeaksantin

27 µg

121 µg

+348.1%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0.04 g

0.19 g

+375.0%

MUFA 18:1 (oleik asit)

3.54 g

2.49 g

-29.7%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

0.26 mg

0.46 mg

+76.9%

Potasyum

154 mg

102 mg

-33.8%

Protein

8.48 g

2.07 g

-75.6%

PUFA 18:2 (linoleik asit)

7.64 g

0.3 g

-96.1%

PUFA 18:3

1.08 g

0.05 g

-95.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

73 µg

104 µg

+42.5%

Selenyum

10.4 µg

3.8 µg

-63.5%

SFA 10:0

0.05 g

0.29 g

+480.0%

SFA 12:0

0.05 g

0.34 g

+580.0%

SFA 14:0

0.17 g

1.07 g

+529.4%

SFA 16:0 (palmitik asit)

2 g

3.02 g

+51.0%

SFA 18:0 (stearik asit)

0.76 g

1.04 g

+36.8%

SFA 4:0 (butirik asit)

0.04 g

0.24 g

+500.0%

SFA 6:0

0.03 g

0.2 g

+566.7%

SFA 8:0

0.02 g

0.12 g

+500.0%

Sodyum

646 mg

423 mg

-34.5%

69 g

82.26 g

+19.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.27 g

6.53 g

+99.7%

Toplam Folat

12 µg

8 µg

-33.3%

Toplam Kolin

20.5 mg

7.8 mg

-62.0%

Toplam tekli doymamis yağ asitleri

3.66 g

2.39 g

-34.7%

Toplam yağ

16.09 g

11.54 g

-28.3%

Toplam çoklu doymamis yağ asitleri

8.74 g

0.51 g

-94.2%

Toplam Şeker

3.41 g

1.44 g

-57.8%

Çinko

0.58 mg

0.31 mg

-46.6%

Çiftlik Sos, Yoğurt Bazlı vs Alfredo Sos Eklenmiş Sebzeler

Explore and cite these values