Which has fewer calories, Çiftlik Sos, Normal or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 432 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Çiftlik Sos, Normal has 0.02 g and Alfredo Sos Eklenmiş Sebzeler has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiftlik Sos, Normal 4, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiftlik Sos, Normal vs Alfredo Sos Eklenmiş Sebzeler Comparison

Çiftlik Sos, Normal and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiftlik Sos, Normal has 432.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 310.0 kcal.

The recorded nutrition model scores are 4 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiftlik Sos, Normal	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	83 µg	113 µg	+36.1%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	0.12 µg	0.06 µg	-50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.11 mg	-15.4%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	8 µg	8 µg	0.0%
Beta Karoten	14 µg	98 µg	+600.0%
Beta kriptoksantin	2 µg	23 µg	+1050.0%
C Vitamini (askorbik asit)	1.7 mg	10.7 mg	+529.4%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.32 mg	0.11 mg	-65.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.86 mg	0.34 mg	-81.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	122 kj	-71.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	8 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	52 mg	-28.8%
K Vitamini (filokinon)	93.1 µg	2 µg	-97.9%
Kafein	0 mg	0 mg	—
Kalsiyum	79 mg	53 mg	-32.9%
Karbonhidrat (farkla)	3.94 g	2.65 g	-32.7%
Kolesterol	47 mg	33 mg	-29.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	121 µg	+290.3%
Magnezyum	10 mg	7 mg	-30.0%
MUFA 16:1	0.19 g	0.19 g	0.0%
MUFA 18:1 (oleik asit)	10.01 g	2.49 g	-75.1%
MUFA 20:1	0.13 g	0.02 g	-84.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.15 mg	0.46 mg	+206.7%
Potasyum	126 mg	102 mg	-19.0%
Protein	2.55 g	2.07 g	-18.8%
PUFA 18:2 (linoleik asit)	19.2 g	0.3 g	-98.4%
PUFA 18:3	2.7 g	0.05 g	-98.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	82 µg	104 µg	+26.8%
Selenyum	3.2 µg	3.8 µg	+18.7%
SFA 10:0	0.18 g	0.29 g	+61.1%
SFA 12:0	0.27 g	0.34 g	+25.9%
SFA 14:0	0.88 g	1.07 g	+21.6%
SFA 16:0 (palmitik asit)	6.31 g	3.02 g	-52.1%
SFA 18:0 (stearik asit)	2.29 g	1.04 g	-54.6%
SFA 4:0 (butirik asit)	0.02 g	0.24 g	+1100.0%
SFA 6:0	0.1 g	0.2 g	+100.0%
SFA 8:0	0.07 g	0.12 g	+71.4%
Sodyum	718 mg	423 mg	-41.1%
Su	45.83 g	82.26 g	+79.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.92 g	6.53 g	-40.2%
Toplam Folat	8 µg	8 µg	0.0%
Toplam Kolin	28 mg	7.8 mg	-72.1%
Toplam tekli doymamis yağ asitleri	10.04 g	2.39 g	-76.2%
Toplam yağ	45.18 g	11.54 g	-74.5%
Toplam çoklu doymamis yağ asitleri	22.11 g	0.51 g	-97.7%
Toplam Şeker	2.48 g	1.44 g	-41.9%
Çinko	0.35 mg	0.31 mg	-11.4%

Nutrients

Çiftlik Sos, Normal

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

83 µg

113 µg

+36.1%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.02 mg

-33.3%

B12 Vitamini

0.12 µg

0.06 µg

-50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.11 mg

-15.4%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

8 µg

0.0%

Beta Karoten

14 µg

98 µg

+600.0%

Beta kriptoksantin

2 µg

23 µg

+1050.0%

C Vitamini (askorbik asit)

1.7 mg

10.7 mg

+529.4%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.32 mg

0.11 mg

-65.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.4 g

+33.3%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.86 mg

0.34 mg

-81.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

122 kj

-71.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

0.0%

Folik asit

0 µg

—

Fosfor

73 mg

52 mg

-28.8%

K Vitamini (filokinon)

93.1 µg

2 µg

-97.9%

Kafein

0 mg

—

Kalsiyum

79 mg

53 mg

-32.9%

Karbonhidrat (farkla)

3.94 g

2.65 g

-32.7%

Kolesterol

47 mg

33 mg

-29.8%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

121 µg

+290.3%

Magnezyum

10 mg

7 mg

-30.0%

MUFA 16:1

0.19 g

0.0%

MUFA 18:1 (oleik asit)

10.01 g

2.49 g

-75.1%

MUFA 20:1

0.13 g

0.02 g

-84.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.15 mg

0.46 mg

+206.7%

Potasyum

126 mg

102 mg

-19.0%

Protein

2.55 g

2.07 g

-18.8%

PUFA 18:2 (linoleik asit)

19.2 g

0.3 g

-98.4%

PUFA 18:3

2.7 g

0.05 g

-98.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

82 µg

104 µg

+26.8%

Selenyum

3.2 µg

3.8 µg

+18.7%

SFA 10:0

0.18 g

0.29 g

+61.1%

SFA 12:0

0.27 g

0.34 g

+25.9%

SFA 14:0

0.88 g

1.07 g

+21.6%

SFA 16:0 (palmitik asit)

6.31 g

3.02 g

-52.1%

SFA 18:0 (stearik asit)

2.29 g

1.04 g

-54.6%

SFA 4:0 (butirik asit)

0.02 g

0.24 g

+1100.0%

SFA 6:0

0.1 g

0.2 g

+100.0%

SFA 8:0

0.07 g

0.12 g

+71.4%

Sodyum

718 mg

423 mg

-41.1%

45.83 g

82.26 g

+79.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.92 g

6.53 g

-40.2%

Toplam Folat

8 µg

0.0%

Toplam Kolin

28 mg

7.8 mg

-72.1%

Toplam tekli doymamis yağ asitleri

10.04 g

2.39 g

-76.2%

Toplam yağ

45.18 g

11.54 g

-74.5%

Toplam çoklu doymamis yağ asitleri

22.11 g

0.51 g

-97.7%

Toplam Şeker

2.48 g

1.44 g

-41.9%

Çinko

0.35 mg

0.31 mg

-11.4%

Çiftlik Sos, Normal vs Alfredo Sos Eklenmiş Sebzeler

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