Which has fewer calories, Çiftlik Sos, Normal or Alfredo Sos Deniz Ürünlü?

Alfredo Sos Deniz Ürünlü has less energy per 100 g (145 kcal versus 432 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çiftlik Sos, Normal has 0.12 µg and Alfredo Sos Deniz Ürünlü has 1.87 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiftlik Sos, Normal 4, Alfredo Sos Deniz Ürünlü 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiftlik Sos, Normal vs Alfredo Sos Deniz Ürünlü Comparison

Çiftlik Sos, Normal and Alfredo Sos Deniz Ürünlü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiftlik Sos, Normal has 432.0 kcal and Alfredo Sos Deniz Ürünlü has 145.0 kcal. The difference is 287.0 kcal.

The recorded nutrition model scores are 4 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiftlik Sos, Normal	Alfredo Sos Deniz Ürünlü	Difference
A Vitamini (RAE)	83 µg	125 µg	+50.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	0.12 µg	1.87 µg	+1458.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.07 mg	-46.2%
B6 Vitamini	0.03 mg	0.01 mg	-66.7%
Bakir	0.02 mg	0.04 mg	+100.0%
Besin folati	8 µg	3 µg	-62.5%
Beta Karoten	14 µg	5 µg	-64.3%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.7 mg	0.5 mg	-70.6%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.32 mg	0.47 mg	+46.9%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.86 mg	0.45 mg	-75.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	145 kj	-66.4%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	3 µg	-62.5%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	89 mg	+21.9%
K Vitamini (filokinon)	93.1 µg	1.1 µg	-98.8%
Kafein	0 mg	0 mg	—
Kalsiyum	79 mg	73 mg	-7.6%
Karbonhidrat (farkla)	3.94 g	1.99 g	-49.5%
Kolesterol	47 mg	64 mg	+36.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	0 µg	-100.0%
Magnezyum	10 mg	10 mg	0.0%
MUFA 16:1	0.19 g	0.21 g	+10.5%
MUFA 18:1 (oleik asit)	10.01 g	2.66 g	-73.4%
MUFA 20:1	0.13 g	0.02 g	-84.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.15 mg	0.12 mg	-20.0%
Potasyum	126 mg	98 mg	-22.2%
Protein	2.55 g	5.91 g	+131.8%
PUFA 18:2 (linoleik asit)	19.2 g	0.3 g	-98.4%
PUFA 18:3	2.7 g	0.05 g	-98.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	82 µg	125 µg	+52.4%
Selenyum	3.2 µg	11.4 µg	+256.2%
SFA 10:0	0.18 g	0.3 g	+66.7%
SFA 12:0	0.27 g	0.36 g	+33.3%
SFA 14:0	0.88 g	1.14 g	+29.5%
SFA 16:0 (palmitik asit)	6.31 g	3.22 g	-49.0%
SFA 18:0 (stearik asit)	2.29 g	1.11 g	-51.5%
SFA 4:0 (butirik asit)	0.02 g	0.26 g	+1200.0%
SFA 6:0	0.1 g	0.21 g	+110.0%
SFA 8:0	0.07 g	0.13 g	+85.7%
Sodyum	718 mg	541 mg	-24.7%
Su	45.83 g	77.72 g	+69.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.92 g	6.97 g	-36.2%
Toplam Folat	8 µg	3 µg	-62.5%
Toplam Kolin	28 mg	22.9 mg	-18.2%
Toplam tekli doymamis yağ asitleri	10.04 g	2.57 g	-74.4%
Toplam yağ	45.18 g	12.46 g	-72.4%
Toplam çoklu doymamis yağ asitleri	22.11 g	0.6 g	-97.3%
Toplam Şeker	2.48 g	0.73 g	-70.6%
Çinko	0.35 mg	0.5 mg	+42.9%

Nutrients

Çiftlik Sos, Normal

Alfredo Sos Deniz Ürünlü

Difference

A Vitamini (RAE)

83 µg

125 µg

+50.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

0.12 µg

1.87 µg

+1458.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.07 mg

-46.2%

B6 Vitamini

0.03 mg

0.01 mg

-66.7%

Bakir

0.02 mg

0.04 mg

+100.0%

Besin folati

8 µg

3 µg

-62.5%

Beta Karoten

14 µg

5 µg

-64.3%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.7 mg

0.5 mg

-70.6%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.32 mg

0.47 mg

+46.9%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.86 mg

0.45 mg

-75.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

145 kj

-66.4%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

3 µg

-62.5%

Folik asit

0 µg

—

Fosfor

73 mg

89 mg

+21.9%

K Vitamini (filokinon)

93.1 µg

1.1 µg

-98.8%

Kafein

0 mg

—

Kalsiyum

79 mg

73 mg

-7.6%

Karbonhidrat (farkla)

3.94 g

1.99 g

-49.5%

Kolesterol

47 mg

64 mg

+36.2%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

0 µg

-100.0%

Magnezyum

10 mg

0.0%

MUFA 16:1

0.19 g

0.21 g

+10.5%

MUFA 18:1 (oleik asit)

10.01 g

2.66 g

-73.4%

MUFA 20:1

0.13 g

0.02 g

-84.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.15 mg

0.12 mg

-20.0%

Potasyum

126 mg

98 mg

-22.2%

Protein

2.55 g

5.91 g

+131.8%

PUFA 18:2 (linoleik asit)

19.2 g

0.3 g

-98.4%

PUFA 18:3

2.7 g

0.05 g

-98.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

82 µg

125 µg

+52.4%

Selenyum

3.2 µg

11.4 µg

+256.2%

SFA 10:0

0.18 g

0.3 g

+66.7%

SFA 12:0

0.27 g

0.36 g

+33.3%

SFA 14:0

0.88 g

1.14 g

+29.5%

SFA 16:0 (palmitik asit)

6.31 g

3.22 g

-49.0%

SFA 18:0 (stearik asit)

2.29 g

1.11 g

-51.5%

SFA 4:0 (butirik asit)

0.02 g

0.26 g

+1200.0%

SFA 6:0

0.1 g

0.21 g

+110.0%

SFA 8:0

0.07 g

0.13 g

+85.7%

Sodyum

718 mg

541 mg

-24.7%

45.83 g

77.72 g

+69.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.92 g

6.97 g

-36.2%

Toplam Folat

8 µg

3 µg

-62.5%

Toplam Kolin

28 mg

22.9 mg

-18.2%

Toplam tekli doymamis yağ asitleri

10.04 g

2.57 g

-74.4%

Toplam yağ

45.18 g

12.46 g

-72.4%

Toplam çoklu doymamis yağ asitleri

22.11 g

0.6 g

-97.3%

Toplam Şeker

2.48 g

0.73 g

-70.6%

Çinko

0.35 mg

0.5 mg

+42.9%

Çiftlik Sos, Normal vs Alfredo Sos Deniz Ürünlü

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