Which has fewer calories, Çiftlik Sos, Hafif or Alfredo Sos Etli Ve Sebzeli?

Alfredo Sos Etli Ve Sebzeli has less energy per 100 g (148 kcal versus 201 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Çiftlik Sos, Hafif has 1 µg and Alfredo Sos Etli Ve Sebzeli has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiftlik Sos, Hafif 11, Alfredo Sos Etli Ve Sebzeli 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiftlik Sos, Hafif vs Alfredo Sos Etli Ve Sebzeli Comparison

Çiftlik Sos, Hafif and Alfredo Sos Etli Ve Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiftlik Sos, Hafif has 201.0 kcal and Alfredo Sos Etli Ve Sebzeli has 148.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 11 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiftlik Sos, Hafif	Alfredo Sos Etli Ve Sebzeli	Difference
A Vitamini (RAE)	47 µg	93 µg	+97.9%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.03 mg	0.0%
B12 Vitamini	0.23 µg	0.55 µg	+139.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.12 mg	+33.3%
B6 Vitamini	0.02 mg	0.11 mg	+450.0%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	9 µg	9 µg	0.0%
Beta Karoten	34 µg	80 µg	+135.3%
Beta kriptoksantin	1 µg	18 µg	+1700.0%
C Vitamini (askorbik asit)	1.6 mg	8.7 mg	+443.7%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.3 mg	0.55 mg	+83.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.3 g	+50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.23 mg	0.3 mg	-75.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	148 kj	-26.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	9 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	78 mg	+50.0%
K Vitamini (filokinon)	37.5 µg	1.9 µg	-94.9%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	48 mg	-46.1%
Karbonhidrat (farkla)	13.95 g	2.15 g	-84.6%
Kolesterol	24 mg	43 mg	+79.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	35 µg	98 µg	+180.0%
Magnezyum	10 mg	9 mg	-10.0%
MUFA 16:1	0.12 g	0.27 g	+125.0%
MUFA 18:1 (oleik asit)	3.5 g	3.23 g	-7.7%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.14 mg	1.33 mg	+850.0%
Potasyum	152 mg	140 mg	-7.9%
Protein	2.35 g	6.47 g	+175.3%
PUFA 18:2 (linoleik asit)	5.38 g	0.32 g	-94.1%
PUFA 18:3	0.81 g	0.05 g	-93.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	43 µg	85 µg	+97.7%
Selenyum	3 µg	7.1 µg	+136.7%
SFA 10:0	0.12 g	0.23 g	+91.7%
SFA 12:0	0.14 g	0.28 g	+100.0%
SFA 14:0	0.5 g	0.96 g	+92.0%
SFA 16:0 (palmitik asit)	2.38 g	3.13 g	+31.5%
SFA 18:0 (stearik asit)	1.02 g	1.22 g	+19.6%
SFA 4:0 (butirik asit)	0.16 g	0.2 g	+25.0%
SFA 6:0	0.09 g	0.16 g	+77.8%
SFA 8:0	0.05 g	0.1 g	+100.0%
Sodyum	607 mg	415 mg	-31.6%
Su	66.55 g	77.4 g	+16.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.67 g	6.52 g	+39.6%
Toplam Folat	9 µg	9 µg	0.0%
Toplam Kolin	15 mg	21.4 mg	+42.7%
Toplam tekli doymamis yağ asitleri	3.76 g	3.35 g	-10.9%
Toplam yağ	15.25 g	12.53 g	-17.8%
Toplam çoklu doymamis yağ asitleri	6.2 g	0.51 g	-91.8%
Toplam Şeker	7.78 g	1.17 g	-85.0%
Çinko	0.35 mg	1.42 mg	+305.7%

Nutrients

Çiftlik Sos, Hafif

Alfredo Sos Etli Ve Sebzeli

Difference

A Vitamini (RAE)

47 µg

93 µg

+97.9%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.0%

B12 Vitamini

0.23 µg

0.55 µg

+139.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.12 mg

+33.3%

B6 Vitamini

0.02 mg

0.11 mg

+450.0%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

9 µg

0.0%

Beta Karoten

34 µg

80 µg

+135.3%

Beta kriptoksantin

1 µg

18 µg

+1700.0%

C Vitamini (askorbik asit)

1.6 mg

8.7 mg

+443.7%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.3 mg

0.55 mg

+83.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.3 g

+50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.23 mg

0.3 mg

-75.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

148 kj

-26.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

0.0%

Folik asit

0 µg

—

Fosfor

52 mg

78 mg

+50.0%

K Vitamini (filokinon)

37.5 µg

1.9 µg

-94.9%

Kafein

0 mg

—

Kalsiyum

89 mg

48 mg

-46.1%

Karbonhidrat (farkla)

13.95 g

2.15 g

-84.6%

Kolesterol

24 mg

43 mg

+79.2%

Likopen

0 µg

—

Lutein + zeaksantin

35 µg

98 µg

+180.0%

Magnezyum

10 mg

9 mg

-10.0%

MUFA 16:1

0.12 g

0.27 g

+125.0%

MUFA 18:1 (oleik asit)

3.5 g

3.23 g

-7.7%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.14 mg

1.33 mg

+850.0%

Potasyum

152 mg

140 mg

-7.9%

Protein

2.35 g

6.47 g

+175.3%

PUFA 18:2 (linoleik asit)

5.38 g

0.32 g

-94.1%

PUFA 18:3

0.81 g

0.05 g

-93.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

43 µg

85 µg

+97.7%

Selenyum

3 µg

7.1 µg

+136.7%

SFA 10:0

0.12 g

0.23 g

+91.7%

SFA 12:0

0.14 g

0.28 g

+100.0%

SFA 14:0

0.5 g

0.96 g

+92.0%

SFA 16:0 (palmitik asit)

2.38 g

3.13 g

+31.5%

SFA 18:0 (stearik asit)

1.02 g

1.22 g

+19.6%

SFA 4:0 (butirik asit)

0.16 g

0.2 g

+25.0%

SFA 6:0

0.09 g

0.16 g

+77.8%

SFA 8:0

0.05 g

0.1 g

+100.0%

Sodyum

607 mg

415 mg

-31.6%

66.55 g

77.4 g

+16.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.67 g

6.52 g

+39.6%

Toplam Folat

9 µg

0.0%

Toplam Kolin

15 mg

21.4 mg

+42.7%

Toplam tekli doymamis yağ asitleri

3.76 g

3.35 g

-10.9%

Toplam yağ

15.25 g

12.53 g

-17.8%

Toplam çoklu doymamis yağ asitleri

6.2 g

0.51 g

-91.8%

Toplam Şeker

7.78 g

1.17 g

-85.0%

Çinko

0.35 mg

1.42 mg

+305.7%

Çiftlik Sos, Hafif vs Alfredo Sos Etli Ve Sebzeli

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