Which has fewer calories, Çiftlik Sos, Hafif or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 201 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Çiftlik Sos, Hafif has 1 µg and Alfredo Sos Eklenmiş Sebzeler has 23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiftlik Sos, Hafif 11, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiftlik Sos, Hafif vs Alfredo Sos Eklenmiş Sebzeler Comparison

Çiftlik Sos, Hafif and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiftlik Sos, Hafif has 201.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 11 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiftlik Sos, Hafif	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	47 µg	113 µg	+140.4%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	0.23 µg	0.06 µg	-73.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.11 mg	+22.2%
B6 Vitamini	0.02 mg	0.05 mg	+150.0%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	34 µg	98 µg	+188.2%
Beta kriptoksantin	1 µg	23 µg	+2200.0%
C Vitamini (askorbik asit)	1.6 mg	10.7 mg	+568.7%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.3 mg	0.11 mg	-63.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.4 g	+100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.23 mg	0.34 mg	-72.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	122 kj	-39.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	52 mg	0.0%
K Vitamini (filokinon)	37.5 µg	2 µg	-94.7%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	53 mg	-40.4%
Karbonhidrat (farkla)	13.95 g	2.65 g	-81.0%
Kolesterol	24 mg	33 mg	+37.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	35 µg	121 µg	+245.7%
Magnezyum	10 mg	7 mg	-30.0%
MUFA 16:1	0.12 g	0.19 g	+58.3%
MUFA 18:1 (oleik asit)	3.5 g	2.49 g	-28.9%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.14 mg	0.46 mg	+228.6%
Potasyum	152 mg	102 mg	-32.9%
Protein	2.35 g	2.07 g	-11.9%
PUFA 18:2 (linoleik asit)	5.38 g	0.3 g	-94.4%
PUFA 18:3	0.81 g	0.05 g	-93.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	43 µg	104 µg	+141.9%
Selenyum	3 µg	3.8 µg	+26.7%
SFA 10:0	0.12 g	0.29 g	+141.7%
SFA 12:0	0.14 g	0.34 g	+142.9%
SFA 14:0	0.5 g	1.07 g	+114.0%
SFA 16:0 (palmitik asit)	2.38 g	3.02 g	+26.9%
SFA 18:0 (stearik asit)	1.02 g	1.04 g	+2.0%
SFA 4:0 (butirik asit)	0.16 g	0.24 g	+50.0%
SFA 6:0	0.09 g	0.2 g	+122.2%
SFA 8:0	0.05 g	0.12 g	+140.0%
Sodyum	607 mg	423 mg	-30.3%
Su	66.55 g	82.26 g	+23.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.67 g	6.53 g	+39.8%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	15 mg	7.8 mg	-48.0%
Toplam tekli doymamis yağ asitleri	3.76 g	2.39 g	-36.4%
Toplam yağ	15.25 g	11.54 g	-24.3%
Toplam çoklu doymamis yağ asitleri	6.2 g	0.51 g	-91.8%
Toplam Şeker	7.78 g	1.44 g	-81.5%
Çinko	0.35 mg	0.31 mg	-11.4%

Nutrients

Çiftlik Sos, Hafif

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

47 µg

113 µg

+140.4%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.02 mg

-33.3%

B12 Vitamini

0.23 µg

0.06 µg

-73.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.11 mg

+22.2%

B6 Vitamini

0.02 mg

0.05 mg

+150.0%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

34 µg

98 µg

+188.2%

Beta kriptoksantin

1 µg

23 µg

+2200.0%

C Vitamini (askorbik asit)

1.6 mg

10.7 mg

+568.7%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.3 mg

0.11 mg

-63.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.4 g

+100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.23 mg

0.34 mg

-72.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

122 kj

-39.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

—

Fosfor

52 mg

0.0%

K Vitamini (filokinon)

37.5 µg

2 µg

-94.7%

Kafein

0 mg

—

Kalsiyum

89 mg

53 mg

-40.4%

Karbonhidrat (farkla)

13.95 g

2.65 g

-81.0%

Kolesterol

24 mg

33 mg

+37.5%

Likopen

0 µg

—

Lutein + zeaksantin

35 µg

121 µg

+245.7%

Magnezyum

10 mg

7 mg

-30.0%

MUFA 16:1

0.12 g

0.19 g

+58.3%

MUFA 18:1 (oleik asit)

3.5 g

2.49 g

-28.9%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.14 mg

0.46 mg

+228.6%

Potasyum

152 mg

102 mg

-32.9%

Protein

2.35 g

2.07 g

-11.9%

PUFA 18:2 (linoleik asit)

5.38 g

0.3 g

-94.4%

PUFA 18:3

0.81 g

0.05 g

-93.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

43 µg

104 µg

+141.9%

Selenyum

3 µg

3.8 µg

+26.7%

SFA 10:0

0.12 g

0.29 g

+141.7%

SFA 12:0

0.14 g

0.34 g

+142.9%

SFA 14:0

0.5 g

1.07 g

+114.0%

SFA 16:0 (palmitik asit)

2.38 g

3.02 g

+26.9%

SFA 18:0 (stearik asit)

1.02 g

1.04 g

+2.0%

SFA 4:0 (butirik asit)

0.16 g

0.24 g

+50.0%

SFA 6:0

0.09 g

0.2 g

+122.2%

SFA 8:0

0.05 g

0.12 g

+140.0%

Sodyum

607 mg

423 mg

-30.3%

66.55 g

82.26 g

+23.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.67 g

6.53 g

+39.8%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

15 mg

7.8 mg

-48.0%

Toplam tekli doymamis yağ asitleri

3.76 g

2.39 g

-36.4%

Toplam yağ

15.25 g

11.54 g

-24.3%

Toplam çoklu doymamis yağ asitleri

6.2 g

0.51 g

-91.8%

Toplam Şeker

7.78 g

1.44 g

-81.5%

Çinko

0.35 mg

0.31 mg

-11.4%

Çiftlik Sos, Hafif vs Alfredo Sos Eklenmiş Sebzeler

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